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in:
belin’s Body/Lifting Stats




belin's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 13.0Lbs. (5.9kg)
133.0Lbs. (60.5kg)
Percent Change: 10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
May 2, 2013 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 20, 2013 135.0Lbs. (61.4kg) 3.0Lbs. (1.4kg) 2.3 %
Apr 10, 2013 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Feb 22, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 17, 2013 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Feb 9, 2013 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 16, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 19, 2012 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 6, 2012 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 26, 2012 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 23, 2012 136.0Lbs. (61.8kg) 2.0Lbs. (0.9kg) 1.5 %
Nov 13, 2012 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 30, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 24, 2012 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 23, 2012 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 13, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 7, 2012 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Oct 5, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Sep 25, 2012 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 22, 2012 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 18, 2012 135.0Lbs. (61.4kg) 3.0Lbs. (1.4kg) 2.3 %
Sep 11, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Sep 10, 2012 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Sep 6, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Aug 21, 2012 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
Aug 15, 2012 130.0Lbs. (59.1kg) -3.0Lbs. (-1.4kg) -2.3 %
Aug 12, 2012 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
Jul 17, 2012 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 10, 2012 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 25, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
May 31, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
May 17, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
May 14, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
May 8, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
May 6, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Apr 26, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 23, 2012 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 16, 2012 134.0Lbs. (60.9kg) 1.0Lbs. (0.5kg) 0.8 %
Apr 12, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Apr 10, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 4, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 28, 2012 132.0Lbs. (60.0kg) -3.0Lbs. (-1.4kg) -2.2 %
Mar 26, 2012 135.0Lbs. (61.4kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 23, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 21, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 20, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2012 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Feb 29, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 27, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2012 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Feb 14, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 10, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 6, 2012 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Feb 2, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2012 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 27, 2012 133.0Lbs. (60.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2012 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
Jan 18, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 17, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2012 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Jan 8, 2012 134.0Lbs. (60.9kg) 3.0Lbs. (1.4kg) 2.3 %
Jan 4, 2012 131.0Lbs. (59.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 29, 2011 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 18, 2011 131.0Lbs. (59.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 6, 2011 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
Dec 3, 2011 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Nov 4, 2011 132.0Lbs. (60.0kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 25, 2011 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Oct 17, 2011 132.0Lbs. (60.0kg) 2.0Lbs. (0.9kg) 1.5 %
Sep 27, 2011 130.0Lbs. (59.1kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 4, 2011 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 23, 2011 130.0Lbs. (59.1kg) 2.0Lbs. (0.9kg) 1.6 %
Jul 27, 2011 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2011 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2011 128.0Lbs. (58.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 5, 2011 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 8, 2011 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 3, 2011 131.0Lbs. (59.5kg) 2.0Lbs. (0.9kg) 1.6 %
May 14, 2011 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
May 10, 2011 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 5, 2011 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Jun 14, 2009 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 19, 2009 130.0Lbs. (59.1kg) 5.0Lbs. (2.3kg) 4.0 %
Oct 26, 2008 125.0Lbs. (56.8kg) 5.0Lbs. (2.3kg) 4.2 %
Sep 4, 2006 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2006 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2006 120.0Lbs. (54.5kg)
Show Full History (89 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jun 1, 2012 12.0%
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: -1.0" (-2.5cm)
35.0" (88.9cm)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 24, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Sep 27, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
May 10, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2011 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Jun 14, 2009 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2009 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2008 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2006 36.0" (91.4cm)
Show Full History (10 Entries)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 5, 2012 13.0" (33.0cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 24, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
May 10, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jun 14, 2009 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2009 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Oct 26, 2008 36.0" (91.4cm)
Show Full History (8 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
26.0" (66.0cm)
Change: 2.0" (5.1cm)
28.0" (71.1cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 21, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Sep 27, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2011 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jul 5, 2011 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2011 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
May 10, 2011 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2009 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Mar 19, 2009 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Oct 26, 2008 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2006 26.0" (66.0cm)
Show Full History (12 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: -13.0" (-33.0cm)
22.0" (55.9cm)
Percent Change: -37.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 5, 2012 22.0" (55.9cm) -13.0" (-33.0cm) -37.1 %
Sep 4, 2006 35.0" (88.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 5, 2012 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 5, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 5, 2012 20.0" (50.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 5, 2012 12.0" (30.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 19, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 27, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 16, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
May 14, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 26, 2008 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 4, 2006 5' 6" (1 m 68 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2012 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2012 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2012 70.0Lbs. (31.8kg) 7.0Lbs. (3.2kg) 11.1 %
Apr 4, 2012 63.0Lbs. (28.6kg) -12.0Lbs. (-5.5kg) -16.0 %
Jan 30, 2012 75.0Lbs. (34.1kg) 37.0Lbs. (16.8kg) 97.4 %
Jan 4, 2012 38.0Lbs. (17.3kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2012 82.0Lbs. (37.3kg) 12.0Lbs. (5.5kg) 17.1 %
Apr 25, 2012 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2012 70.0Lbs. (31.8kg) -5.0Lbs. (-2.3kg) -6.7 %
Jan 30, 2012 75.0Lbs. (34.1kg) 1.0Lbs. (0.5kg) 1.4 %
Jan 4, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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