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Overall Goal
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Gain Muscle
I am not better than anyone, but no one is better than me -The goal is not to be like someone. The goal is to be the best version of yourself!
Progress & Goals
BEFORE
Oct 7, 2000
CURRENT
Sep 10, 2012
117 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
May 2, 2013
CURRENT BODY FAT
12
%
Jun 1, 2012
PROGRESS HISTORY
Lbs.
2006-04-09,2006-09-03,2006-09-04,2008-10-26,2009-03-19,2009-06-14,2011-04-05,2011-05-10,2011-05-14,2011-06-03,2011-06-08,2011-07-05,2011-07-06,2011-07-16,2011-07-27,2011-08-23,2011-09-04,2011-09-27,2011-10-17,2011-10-25,2011-11-04,2011-12-03,2011-12-06,2011-12-18,2011-12-29,2012-01-04,2012-01-08,2012-01-09,2012-01-17,2012-01-18,2012-01-22,2012-01-27,2012-01-30,2012-02-02,2012-02-06,2012-02-10,2012-02-14,2012-02-22,2012-02-27,2012-02-29,2012-03-06,2012-03-20,2012-03-21,2012-03-23,2012-03-26,2012-03-28,2012-04-04,2012-04-10,2012-04-12,2012-04-16,2012-04-23,2012-04-26,2012-05-06,2012-05-08,2012-05-14,2012-05-17,2012-05-31,2012-06-18,2012-06-25,2012-06-30,2012-07-10,2012-07-17,2012-08-12,2012-08-15,2012-08-21,2012-09-06,2012-09-10,2012-09-11,2012-09-18,2012-09-22,2012-09-25,2012-10-05,2012-10-07,2012-10-13,2012-10-23,2012-10-24,2012-10-30,2012-11-13,2012-11-23,2012-11-26,2012-12-06,2012-12-19,2013-01-16,2013-02-09,2013-02-17,2013-02-22,2013-04-10,2013-04-20,2013-05-02
120,120,120,125,130,128,132,130,129,131,130,129,128,128,128,130,129,130,132,130,132,130,133,131,133,131,134,132,132,131,133,133,132,132,133,132,131,132,132,131,132,132,133,132,135,132,133,132,133,134,133,132,133,132,133,132,133,132,132,131,131,130,133,130,133,135,133,132,135,134,133,135,133,135,134,133,135,134,136,135,134,135,134,133,135,134,132,135,133
%
2012-06-01
12
Lbs.
2006-04-09,2006-09-03,2006-09-04,2008-10-26,2009-03-19,2009-06-14,2011-04-05,2011-05-10,2011-05-14,2011-06-03,2011-06-08,2011-07-05,2011-07-06,2011-07-16,2011-07-27,2011-08-23,2011-09-04,2011-09-27,2011-10-17,2011-10-25,2011-11-04,2011-12-03,2011-12-06,2011-12-18,2011-12-29,2012-01-04,2012-01-08,2012-01-09,2012-01-17,2012-01-18,2012-01-22,2012-01-27,2012-01-30,2012-02-02,2012-02-06,2012-02-10,2012-02-14,2012-02-22,2012-02-27,2012-02-29,2012-03-06,2012-03-20,2012-03-21,2012-03-23,2012-03-26,2012-03-28,2012-04-04,2012-04-10,2012-04-12,2012-04-16,2012-04-23,2012-04-26,2012-05-06,2012-05-08,2012-05-14,2012-05-17,2012-05-31,2012-06-18,2012-06-25,2012-06-30,2012-07-10,2012-07-17,2012-08-12,2012-08-15,2012-08-21,2012-09-06,2012-09-10,2012-09-11,2012-09-18,2012-09-22,2012-09-25,2012-10-05,2012-10-07,2012-10-13,2012-10-23,2012-10-24,2012-10-30,2012-11-13,2012-11-23,2012-11-26,2012-12-06,2012-12-19,2013-01-16,2013-02-09,2013-02-17,2013-02-22,2013-04-10,2013-04-20,2013-05-02
105.6,105.6,105.6,110,114.4,112.6,116.2,114.4,113.5,115.3,114.4,113.5,112.6,112.6,112.6,114.4,113.5,114.4,116.2,114.4,116.2,114.4,117,115.3,117,115.3,117.9,116.2,116.2,115.3,117,117,116.2,116.2,117,116.2,115.3,116.2,116.2,115.3,116.2,116.2,117,116.2,118.8,116.2,117,116.2,117,117.9,117,116.2,117,116.2,117,116.2,117,116.2,116.2,115.3,115.3,114.4,117,114.4,117,118.8,117,116.2,118.8,117.9,117,118.8,117,118.8,117.9,117,118.8,117.9,119.7,118.8,117.9,118.8,117.9,117,118.8,117.9,116.2,118.8,117
Programs
My Workout Philosophy View My Full Workout Program
belin has not added any program information.
My Nutrition Program View My Full Nutrition Program
belin has not added any program information.
My Supplement Program View My Full Supplement Program
belin has not added any program information.
My Motivation Program View My Full Motivation Program
belin has not added any program information.
belin Been training hard not posting much at all. If you are too much on i advise you to get off the computer phone and get your ass to work! ;)
May 2, 2013 | Like
belin Rest day!! Much needed. Listen to your body. Time for my muscles to grow;) Rest that allows you to recover so you can be strong :)
Apr 20, 2013 | Like
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 9:58am
neelesh3788
You are looking best and your girl look haven't disappeared, this add more glamor and best look
Mar 27, 2013 1:40pm
billgath
Thanks for the add..Justin smith was my favorite at bengals training camp high motor they use to play (POD's)
here comes the boom ready or not ever time he would warm up at the games also takeo spikes high motor loved his play in Cincinnati the Natty
Jan 4, 2013 8:01pm
ectobryan
It's none of my business, but is your husband a bodybuilder too? Whether he is or not, he must be so proud of your results!
Dec 4, 2012 6:01pm
ectobryan
I hope you got a couple of cheat meals in over the weekend. You're looking great!
Nov 26, 2012 9:09am
studinthemaking
that a serious bicep and shoulder you got going. Looks great on you! Keep adding to it!
Nov 19, 2012 10:38pm
longdrivejoe
Thanks for the accept. Again awesome work on your physique, nice photos. Keep it up, stay motivated and strong.
Oct 24, 2012 7:44am
MCOnyec
I know it's been said before but you look incredible. Keep up the great work!!
Oct 13, 2012 9:15pm
hardcorelarry
You gonna be at Olympia? If so I'm working the RockTape booth so swing by and say hi :)
Sep 18, 2012 6:25pm
markcave31
hey! thanks for adding me. Hope to stay in touch with ya.. since we both have the same goal...to gain muscle. lol Hollar at me and we talk about working out and stuff... later ;)
Sep 18, 2012 3:45am
belin is now friends with littlebigman78, jordanschallock and 3 others.