I want to drop my body fat to the 12% range while bringing my overall weight to the 260 range.

get bigger and more cut!!!

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To gain as much muscle genetically possible.

lose 25kg (55 lb) of weight.

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

Trying to build some muscle mass and get upto 160lbs

I work in Law Enforcement and I know that I need to be in great shape or I may not go home at the end of the shift.

Stay motivated with bodyspace, keep up the workouts, use Wii Fit on my off days, improve my core muscles, gain muscle and lose the gut.

SUCCESS is my only option...failure is not!! overhead press 300lbs!!!

Increase muscle mass and crop body fat. Pretty short and to the point, but it definitely gets down to the nitty-gritty!

To drop my body fat % to under 12% in the next 6 months.

here it is..five man team at work,,each into the whole gym thing...one thousand dollars to get in...winner gets five thousand dollars by next christmas....the goal...who can get the biggest..leanest..best in shape out of the group....omg!! what was i