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belgianshopper
"My goal is to lose fat so you can see my actually muscles and of course gain muscle."

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Progress Pictures


Oldest Newest
Jun 6, 2007 Nov 8, 2009
just the back legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 9.0 lb (4.1 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 29, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 136.0 lb (61.8 kg) 130.0 lb (59.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
May 15, 2009 136.0 lb (61.8 kg) -4.0 lb (-1.8 kg) -2.9 %
May 10, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 4, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Aug 20, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2008 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jun 29, 2008 Dec 25, 2009 Jun 30, 2008 Goal Has Expired  
  16.0 % 15.0 % 12.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
May 15, 2009 15.0 % 0.0 % 0.0 %
May 10, 2009 15.0 % -1.0 % -6.3 %
Aug 1, 2008 16.0 % 0.0 % 0.0 %
Jun 29, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2009 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 15, 2009 Dec 25, 2009 Sep 15, 2009 Goal Has Expired  
  19.0" (48.3 cm) 18.5" (47.0 cm) 20.0" (50.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
May 15, 2009 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 15, 2009 Dec 25, 2009 Sep 15, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
May 15, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 15, 2009 41.0" (104.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 17.0 lb (7.7 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  May 15, 2009 Dec 25, 2009 Sep 15, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 231.0 lb (105.0 kg) 235.0 lb (106.8 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Squat Change % Change
May 15, 2009 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
Mar 4, 2009 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 15, 2009 Dec 25, 2009 Sep 15, 2009 Goal Has Expired  
  43.0 lb (19.5 kg) 41.0 lb (18.6 kg) 51.0 lb (23.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2009 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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