Dec 15, 2009 6:19am

I just saw your pictures on facebook and just want to let you know you look stunning. so how long ago did you do FD? I just bought the ebook couple of weeks ago and I need to go on it. Did you see results right away? Anneke

Nov 6, 2009 10:28am

Thanks Bob ...up to the 40's real soon

Nov 4, 2009 10:40pm

Great pics...what are your plans for Saturday...my number is 577-0459. Please don't feel obligated to go in the evening. Hope you are doing OK... Help I can't sleep my husband is snoring like a bulldozer ...it is almost 1:00 am and I have to get up at 4:30...pray for me.

Sep 3, 2009 6:14pm

Thanks a lot

Jul 5, 2009 4:46pm

girl you need some glasses... I do have fat and lots of it too...

Jun 26, 2009 9:29am

i am adding some pictures today ....

May 10, 2009 7:42pm

I am trying hard!!!! I am trying to hit those legs 2x a week...

Mar 27, 2009 7:22pm

I am 5'9" and weight about 140 lbs (My body fat is 15%). I would like to loose fat and gain muscle but I guess I might to have to loose weight and then add muscle... I do cardio but I hear a lot of people tell me that if I do too much of cardio I will loose muscle mass so what should I do? I squat currently 200 lbs but I have a hard time seeing definition in my legs... it feels firm but that's about it. I don't take any supplements.

Mar 24, 2009 8:26pm

It is so hard .... any suggestions???

Feb 3, 2009 7:00pm

You look amazing...keep up the good work!!!

Nov 15, 2008 9:17pm

I don't know about that...but I am working on it... You inspire me... Yes, I went to the show and it was a little bit long. I had fun with Glenn, Donna, Billy and Kyle. You should have been up there on stage. You would have kicked ass...

Sep 5, 2008 8:32pm

Just awesome... you are an inspiration!!! Could you tell what your diet is like.... and your cardio... Thanks