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belacy
"i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion"

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Progress Pictures


Oldest Newest
Jul 1, 2008 May 27, 2009
my max this past summer

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 14.0 lb (6.4 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Dec 21, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 214.0 lb (97.3 kg) 190.0 lb (86.4 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Oct 11, 2009 214.0 lb (97.3 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 22, 2009 213.0 lb (96.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Sep 20, 2009 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
May 11, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 15, 2009 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.6 % Change: -8.6 %
Current: 20.0 % Percent Change: -30.1 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  28.6 % 20.0 % 8.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 20.0 % -3.0 % -13.0 %
Sep 20, 2009 23.0 % -10.4 % -31.1 %
Apr 13, 2009 33.4 % 4.8 % 16.8 %
Dec 23, 2008 28.6 % 0.0 % 0.0 %
Dec 21, 2008 28.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  41.0" (104.1 cm) 44.0" (111.8 cm) 50.0" (127.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Oct 11, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Apr 13, 2009 46.0" (116.8 cm) 4.3" (10.8 cm) 10.2 %
Mar 23, 2009 41.8" (106.0 cm) -1.3" (-3.2 cm) -2.9 %
Feb 5, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Dec 21, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Oct 11, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Sep 22, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Mar 23, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 23, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 22, 2009 42.0" (106.7 cm) -3.5" (-8.9 cm) -7.7 %
Apr 13, 2009 45.5" (115.6 cm) 3.5" (8.9 cm) 8.3 %
Feb 5, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 23, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jan 18, 2009 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Sep 22, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 13, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Mar 23, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 23, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Jan 18, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  26.0" (66.0 cm) 25.0" (63.5 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Oct 11, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Apr 13, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Feb 5, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 23, 2009 24.0" (61.0 cm) -1.5" (-3.8 cm) -5.9 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 21, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Oct 11, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 22, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 13, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Sep 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 23, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Feb 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 27.0" (68.6 cm)
Current: 52.0" (132.1 cm) Percent Change: 108.0 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  25.0" (63.5 cm) 52.0" (132.1 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 22, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Apr 13, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 51.0" (129.5 cm) 1.5" (3.7 cm) 2.9 %
Jan 18, 2009 49.6" (125.9 cm) 0.6" (1.4 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
Sep 22, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 13, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 5, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 23, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Jan 18, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 4.0 lb (1.8 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 425.0 lb (193.2 kg) 421.0 lb (191.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 11, 2009 425.0 lb (193.2 kg) -36.0 lb (-16.4 kg) -7.8 %
Sep 22, 2009 461.0 lb (209.5 kg) 36.0 lb (16.4 kg) 8.5 %
May 11, 2009 425.0 lb (193.2 kg) 15.0 lb (6.8 kg) 3.7 %
Mar 17, 2009 410.0 lb (186.4 kg) 4.0 lb (1.8 kg) 1.0 %
Feb 9, 2009 406.0 lb (184.5 kg) -11.0 lb (-5.0 kg) -2.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 120.0 lb (54.5 kg)
Current: 574.0 lb (260.9 kg) Percent Change: 26.4 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  454.0 lb (206.4 kg) 574.0 lb (260.9 kg) 541.0 lb (245.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 574.0 lb (260.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2009 574.0 lb (260.9 kg) -49.0 lb (-22.3 kg) -7.9 %
Sep 22, 2009 623.0 lb (283.2 kg) 82.0 lb (37.3 kg) 15.2 %
May 11, 2009 541.0 lb (245.9 kg) -78.0 lb (-35.5 kg) -12.6 %
Feb 9, 2009 619.0 lb (281.4 kg) 90.0 lb (40.9 kg) 17.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: 134.0 lb (60.9 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 601.0 lb (273.2 kg) 89.0 lb (40.5 kg) 17.4 %
May 11, 2009 512.0 lb (232.7 kg) 31.0 lb (14.1 kg) 6.4 %
Feb 9, 2009 481.0 lb (218.6 kg) 7.0 lb (3.2 kg) 1.5 %
Jan 23, 2009 474.0 lb (215.5 kg) 7.0 lb (3.2 kg) 1.5 %
Dec 21, 2008 467.0 lb (212.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 41.0 lb (18.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 26.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 195.0 lb (88.6 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2009 195.0 lb (88.6 kg) -14.0 lb (-6.4 kg) -6.7 %
May 11, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Feb 5, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Dec 23, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 87.0 lb (39.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 35.2 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 334.0 lb (151.8 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 334.0 lb (151.8 kg) 63.0 lb (28.6 kg) 23.2 %
May 11, 2009 271.0 lb (123.2 kg) -30.0 lb (-13.6 kg) -10.0 %
Jan 23, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Dec 23, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 75.0 lb (34.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 40.1 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 262.0 lb (119.1 kg) 247.0 lb (112.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2009 262.0 lb (119.1 kg) 75.0 lb (34.1 kg) 40.1 %
Dec 23, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 187.0 lb (85.0 kg)


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