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Overall Goal
///
Gain Muscle
i'm about to change some things so lets see whats happens...
Progress & Goals
BEFORE
Jul 1, 2008
CURRENT
Feb 2, 2011
184 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 10, 2012
CURRENT BODY FAT
14
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2008-12-21,2009-01-01,2009-01-05,2009-01-08,2009-01-14,2009-01-18,2009-01-20,2009-03-02,2009-04-13,2009-04-15,2009-05-11,2009-09-20,2009-09-22,2009-10-11,2009-12-31,2010-01-10,2010-01-15,2010-01-20,2010-02-09,2010-02-23,2010-04-20,2010-05-20,2010-06-15,2010-06-18,2010-12-30,2011-02-02,2011-02-24,2011-03-12,2011-03-14,2011-04-07,2011-04-11,2011-04-18,2011-04-26,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-06-03,2011-06-11,2011-06-19,2011-06-28,2011-07-06,2011-07-16,2011-07-23,2011-07-30,2011-08-07,2011-08-15,2011-09-03,2011-09-11,2011-09-18,2011-10-02,2011-10-09,2011-10-17,2011-10-30,2011-11-07,2012-01-13,2012-02-08,2012-02-21,2012-03-15,2012-04-04,2012-04-16,2012-05-10
200,206,203,202.5,200,200,202,210,210,206,205,217,213,214,213,212,213,215,210,209,220,221,213,214,225,230,217,217,214,214,222,222,219,217,217,217,217,219,219,219,220,220,220,217,217,217,220,217,217,214,220,221,219,218,220,214,217,214,215,217,220,214
Sep 01, 2012
225 Lbs.
%
2008-12-21,2008-12-23,2009-04-13,2009-09-20,2009-09-22,2010-04-12,2010-04-20,2010-05-20,2011-02-02,2011-02-11,2011-04-07,2011-05-07,2011-06-11,2011-07-12,2011-08-11,2011-09-11,2011-10-17,2012-01-13,2012-02-21,2012-04-04,2012-05-10
28.6,28.6,33.4,23,20,18,18,18,18,18,18,18,18,17,17,17,16,18,17,14,14
Sep 30, 2011
13 %
Lbs.
2008-12-21,2009-01-01,2009-01-05,2009-01-08,2009-01-14,2009-01-18,2009-01-20,2009-03-02,2009-04-13,2009-04-15,2009-05-11,2009-09-20,2009-09-22,2009-10-11,2009-12-31,2010-01-10,2010-01-15,2010-01-20,2010-02-09,2010-02-23,2010-04-20,2010-05-20,2010-06-15,2010-06-18,2010-12-30,2011-02-02,2011-02-24,2011-03-12,2011-03-14,2011-04-07,2011-04-11,2011-04-18,2011-04-26,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-06-03,2011-06-11,2011-06-19,2011-06-28,2011-07-06,2011-07-16,2011-07-23,2011-07-30,2011-08-07,2011-08-15,2011-09-03,2011-09-11,2011-09-18,2011-10-02,2011-10-09,2011-10-17,2011-10-30,2011-11-07,2012-01-13,2012-02-08,2012-02-21,2012-03-15,2012-04-04,2012-04-16,2012-05-10
142.8,147.1,144.9,144.6,142.8,142.8,144.2,149.9,139.9,137.2,136.5,167.1,170.4,171.2,170.4,169.6,170.4,172,168,171.4,180.4,181.2,174.7,175.5,184.5,188.6,177.9,177.9,175.5,175.5,182,182,179.6,177.9,177.9,177.9,177.9,179.6,179.6,179.6,180.4,182.6,182.6,180.1,180.1,180.1,182.6,180.1,180.1,177.6,182.6,183.4,184,183.1,184.8,175.5,177.9,177.6,178.4,186.6,189.2,184
Programs
My Workout Philosophy View My Full Workout Program
belacy has not added any program information.
My Nutrition Program View My Full Nutrition Program
belacy has not added any program information.
My Supplement Program View My Full Supplement Program
belacy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
im a gym rat so its not hard. i love being in the gym.
Visitor Comments
doctorstacy
thanks Brian for your message. What have you been up to? It's been a while.
Oct 2, 2012 10:51am
miked512
Man, its been a while. How are things and your training? Hope all is well and that the year has been good to you so far.
Jan 21, 2012 12:59pm
ISABELHOTROD
I am doing awesome thanks to christ. I am now on a diff path but my lord is who I serve now in days; then the rest falls in for me; have a blessed one out there and keep up the awesome job!
Jan 13, 2012 10:59am
helenawf
Thank you. Glad things are going well. I am doing great. Still off season until 4/1 then I start contest prep. I plan on doing three shows in the fall. Thank you for the compliment. Keep me posted on your progress! May 2012 be your best year yet! Hugs, Wendy
Jan 13, 2012 7:31am
helenawf
The voting is over but I appreciate the offer of support. How have you been? How is your training going? Hugs, Wendy
Jan 13, 2012 7:21am
helenawf
Glad to hear it! Thank you so much. Have an awesome day and weekend! Hugs, Wendy
Jan 13, 2012 7:20am
helenawf
Hi Brian! Glad to see that 10 in motivation! How have you been? How is the training going? Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
Nov 7, 2011 2:12pm
Maritimer
Your motivation is climbing, Brian. Great. Has it been a good football season so far, if you're coaching this year.
Oct 30, 2011 10:50am
ISABELHOTROD
I am doing well thanks to Christ. I am on my mission to recovery. It will be a while I had a set back last week. My Aug 30th surgery went bad and they had to rush me in and repair it. So I was spared my life Thanks to Jesus Christ Amen!
Sep 25, 2011 4:30pm
Romantic1983
Pretty good here actually. Really seeing some good muscle gains. Im trying to see if I can get back to changing up my training sessions (cardio apart from weights). how are you?
Aug 2, 2011 10:43pm
doctorstacy
ouch...doesn't sound good, but it's better then tearing it... take it easy on that knee. ;) I'm still fighting achilles tendonitis. Not bad during my runs until about mile 4...
Jul 20, 2011 6:55am
ISABELHOTROD
Great thank you! Been blessed in life and happy too... training is going great too progressing and love it also; how about you?
Jul 11, 2011 8:00am
doctorstacy
I didn't tear it completely just seems like some severe inflammation ...and just possibly a fibers torn... so I am told that it can completely tear if I don't rest til I'm pain free... so far so good.
Jul 9, 2011 7:27am
doctorstacy
it's always good to get challenged by someone else...you step up your game then...just makes you better. My week is OK. I injured my achilles playing w/my kids...landed wrong playing badminton... go figure...so no running for a while. Frustrated but it's alright.
Jul 8, 2011 7:34am
doctorstacy
been a running machine again...hoping to lean back to my normal again... and stay injury free... what's up for you this week? Nice weekend?
Jul 5, 2011 7:29am
doctorstacy
sore is good. I am doing much better. Back to runnin and doing pretty well, so that makes me happy.
Jun 24, 2011 8:06am
belacy is now friends with princessdiana.