Member Since: Dec 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 30
Overall: 819
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 143 Forum Rep (? ) :
Last Visit: Yesterday, 7:22pmLast Forum Post: Never Last Photo Upload : May 27, 2009 4:44pmLast Profile Update: Nov 6, 2009 10:32amLast Blog Post : Apr 15, 2009 10:16pm
belacy
Overall Goal: i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion
Fit Status:
took time off but im back on it
Real Name: brian
Sex: Male
Age: 31
Location: Tyler, Texas, United States
Occupation: coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: i've been lifting for years but i just started on getting that bodybuilder look..
Why I Love It: i love the feeling you get when you look in the mirror and see all the hard work you put in.
How I Stay Motivated: im a gym rat so its not hard. i love being in the gym.
BB Accomplishments:
Forum Signature: DO WORK!
Jul 1, 2008
May 27, 2009
my work out 315 x 7 this past summer. this was a max set though i couldnt workout wit it like i can now. 405 one time.
cought me off guard
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion
Goal (Long): i want to add lean muscle and lose about 15 to 20 lbs but if i put on 15 or 20 ill be fine with that also. the over all goal is to get a great look and keep my body even.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
belacy has answered 14 of 67 total questions.
View all 14 of belacy's BodyAnswers »
How many reps per set do you usually do? Why?
depends on the work out..
How long do you rest between sets on average? Why?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
so far lipozene has been the best but im about to try cellucor and hydroxycut hardcore
View all 14 of belacy's BodyAnswers »
ronnie against arnold
Played: 30 Description: why i started
Arnold Schwarzenegger, a myth
Played: 172 Why I like this video: i love arnold...he's the reason i'm going to change my body...i dont know how many times i watch pumping iron in a week..
Coleman Vs Schwarzenegger
Played: 42
Ronnie Coleman Medical Visit
Played: 119 Why I like this video: good info...
Category: Training on Apr 15, 2009 10:16pm
started a new diet so lets see how it goes.. ive already lost 4lbs in the past few days...
spring valley omega-3 fish oil- 410 caps
Started: Jan 18, 2009
Reason: healthy heart, brain, skin, and joints..
Started: Jan 23, 2009
Reason: keep my blood sugar in check so i can build muscle faster and have more energy
Started: Feb 23, 2009
Reason: good protein
Review: this was a very good fat burner...i lost 10 lbs while i was taking this product...no...
Overall Rating: 8/10
Taste Rating: N/A
Review: gave me really good pumps..
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 27, 2009 8:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
play semi pro football
love to draw. keeps me stress free
Magazines:
muscle mag, flex. and muscle & fitness
Cheat Foods:
burger and fries..cant help it i still give in sometime....
Workout Music:
anything really. some songs get me jacked more than others but it dont matter what kind of music is
[ Leave belacy a Comment
Forbidden Angel Warrior [ View Profile ] Yesterday, 9:05pm
DOING GREAT..JUST VERY BUSY.. TRAIN, WORK AND NITE CLASSES...ALL IS WELL..HAVE A GREAT NITE AND KEEP UP THE GREAT WORK..LOL:)
ashleyannbarker [ View Profile ] Yesterday, 7:00am
thank you... you as well! i have trouble staying consistent though so i'm up a few pounds these days. by christmas i'll be down again, and then who knows.... no trouble gaining or losing... maintaining is my challenge.i guess if it were easy i wouldn't be into it anymore, eh.
ashleyannbarker [ View Profile ] Nov 8, 2009 9:39am
oh yes i'm definately aware that the supps are nothing but a SMALL boost. i got ready for my wedding with diet/exercise only... i was nursing so i couldn't use ANYTHING... i managed but now that i'm not i feel like abusing myself a little haha :) thanks again man.
Forbidden Angel Warrior [ View Profile ] Nov 7, 2009 1:22pm
GLAD TO HEAR THAT... HAVE AN AWESOME SAT...LOL:)
Forbidden Angel Warrior [ View Profile ] Nov 6, 2009 8:10pm
welcome im always delighted to add on new friends.. lol:) keep in touch...
ashleyannbarker [ View Profile ] Nov 6, 2009 7:39pm
oh thank you very much for input. i hate to spend money on that stuff without a little input :) love the quote "work to be average, hurt to be a champion" true! :)
miked512 [ View Profile ] Oct 29, 2009 3:20pm
Man, how's the training been going for you? I think i'm back and committed for now. I should be. LOL
ashleyannbarker [ View Profile ] Oct 24, 2009 3:31pm
hey can i ask what you thought of lipozene? i am getting ready to be done nursing and want a little kick in the pants to get me back on track and was going to either get that or hydroxycut... was hoping for someone's take on it!?!
JustMinxy [ View Profile ] Oct 22, 2009 6:34pm
Oh thanks so much. I'm doing well. Only 4 months left. How are you?
mpacheco [ View Profile ] Oct 22, 2009 5:39am
Just here workin at the gym. How ya been?
mj fox [ View Profile ] Oct 21, 2009 11:42am
Thank you so much. Keep hittin it we are in this for life. Best to you on all your goals- Keep in touch and remember train hard, eat well n often, Love the body you're building-MJ FitChik4Life
niknak32 [ View Profile ] Oct 19, 2009 5:39am
Doin a lil somethin something...=) Lol. How have you been?
eventuallydawn [ View Profile ] Oct 18, 2009 7:36am
Doing good ..legs today..saw a local BB show last night :)
claudia36 [ View Profile ] Oct 17, 2009 9:19pm
oh thanks just trying lol
JustMinxy [ View Profile ] Oct 13, 2009 1:46am
Thanks for saying hi!
claudia36 [ View Profile ] Oct 11, 2009 6:08pm
im gd and u
mpacheco [ View Profile ] Oct 11, 2009 4:07pm
FO SHO!!
eventuallydawn [ View Profile ] Oct 11, 2009 1:52pm
it was my pleasure :)
MichelleParish [ View Profile ] Oct 10, 2009 8:34pm
lucky! na but i love my job lol i dont mind not having time off
mpacheco [ View Profile ] Oct 10, 2009 4:09pm
Thank you! Have a great weekend!
