Member Since: Dec 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 940
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 173 Forum Rep (? ) :
Last Visit: Dec 18, 2009 10:44amLast Forum Post: Never Last Photo Upload : May 27, 2009 4:44pmLast Profile Update: Dec 14, 2009 11:58amLast Blog Post : Apr 15, 2009 10:16pm
belacy
Overall Goal: i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion
Fit Status:
just getting ready for the football season..
Real Name: brian
Sex: Male
Age: 31
Location: Tyler, Texas, United States
Occupation: coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: i've been lifting for years but i just started on getting that bodybuilder look..
Why I Love It: i love the feeling you get when you look in the mirror and see all the hard work you put in.
How I Stay Motivated: im a gym rat so its not hard. i love being in the gym.
BB Accomplishments:
Forum Signature: DO WORK!
Jul 1, 2008
May 27, 2009
my work out 315 x 7 this past summer. this was a max set though i couldnt workout wit it like i can now. 405 one time.
cought me off guard
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion
Goal (Long): i want to add lean muscle and lose about 15 to 20 lbs but if i put on 15 or 20 ill be fine with that also. the over all goal is to get a great look and keep my body even.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
belacy has answered 14 of 67 total questions.
View all 14 of belacy's BodyAnswers »
How many reps per set do you usually do? Why?
depends on the work out..
How long do you rest between sets on average? Why?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
so far lipozene has been the best but im about to try cellucor and hydroxycut hardcore
View all 14 of belacy's BodyAnswers »
ronnie against arnold
Played: 35 Description: why i started
Arnold Schwarzenegger, a myth
Played: 177 Why I like this video: i love arnold...he's the reason i'm going to change my body...i dont know how many times i watch pumping iron in a week..
Category: Training on Apr 15, 2009 10:16pm
started a new diet so lets see how it goes.. ive already lost 4lbs in the past few days...
spring valley omega-3 fish oil- 410 caps
Started: Jan 18, 2009
Reason: healthy heart, brain, skin, and joints..just good for my body
Started: Dec 07, 2009
Reason: needed to get back on protien
Review: this was a very good fat burner...i lost 10 lbs while i was taking this product...no...
Overall Rating: 8/10
Taste Rating: N/A
Review: gave me really good pumps..
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 27, 2009 8:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
play semi pro football
love to draw. keeps me stress free
Magazines:
muscle mag, flex. and muscle & fitness
Cheat Foods:
burger and fries..cant help it i still give in sometime....
Workout Music:
anything really. some songs get me jacked more than others but it dont matter what kind of music is
[ Leave belacy a Comment
RonkonkomaBorn [ View Profile ] Dec 15, 2009 11:15am
aw that sucks- i hope you feel better soon! :]
RonkonkomaBorn [ View Profile ] Dec 14, 2009 6:15pm
things are going pretty well! how about you?
Weaponx66 [ View Profile ] Dec 14, 2009 3:35pm
I say you should try the gaspari stack first, size on, superpump 250, plasma jet and myofusion!
oceanblue149 [ View Profile ] Dec 12, 2009 7:29pm
im doing good sweetie how is training going for you?
DJINN [ View Profile ] Dec 12, 2009 9:28am
Legs are tough...but keep it simple. Stick with basic movements with heavy weight and allow plenty of recovery. Make sure your diet is spot on. I'm posting my current workout today on my bodyspace. Check it out.
Weaponx66 [ View Profile ] Dec 11, 2009 2:48pm
Have you ever tried any of the creatine stacks?
Weaponx66 [ View Profile ] Dec 10, 2009 8:16am
What kind of supplements are you using my friend?
RonkonkomaBorn [ View Profile ] Dec 8, 2009 10:29am
haha neither do i :D
well already got the gym out of the way so the rest of the day is pretty much relaxing and decorating for Christmas until i go back to the gym tomorrow-
how about you?
RonkonkomaBorn [ View Profile ] Dec 7, 2009 11:30am
im doing very well- had a crazy tiring workout today lol how about you?
niknak32 [ View Profile ] Dec 4, 2009 2:45pm
It snowed for all of 10 minutes tops here...lol. ANd then the sun was out. Yup last year i worked part time at Golds and it was freezing this time of year and it wasn't even snowing!
niknak32 [ View Profile ] Dec 4, 2009 11:08am
I'm a perfectionist...NOT EVEN CLOSE! I appreciate that!
RonkonkomaBorn [ View Profile ] Dec 4, 2009 8:30am
haha good idea, have fun! :D
RonkonkomaBorn [ View Profile ] Dec 4, 2009 7:58am
hahaha! i know the feeling :D
RonkonkomaBorn [ View Profile ] Dec 4, 2009 7:41am
im doing pretty good- just got back from the gym and im sooooo tired lol
Romantic1983 [ View Profile ] Dec 3, 2009 5:28pm
:) How ya doing Brian!?
niknak32 [ View Profile ] Dec 3, 2009 3:11pm
Yup the shredder. April 27th:)
RonkonkomaBorn [ View Profile ] Dec 3, 2009 12:03pm
thank you :] hows everything going by you?
niknak32 [ View Profile ] Dec 1, 2009 12:32pm
Very cool. I'm just preparing to go into competition training mode. Mentally mostly;)
niknak32 [ View Profile ] Nov 30, 2009 9:38am
I've been good. How have you been? How's training?
niknak32 [ View Profile ] Nov 28, 2009 12:04pm
I'm doing well! How about you? Thanksgiving was good:)
