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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Oct 27, 2011
CURRENT
May 10, 2012
151.5 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Aug 31, 2012
CURRENT BODY FAT
15
%
Jan 19, 2012
PROGRESS HISTORY
Lbs.
2011-10-27,2012-08-31
191.4,178.2
%
2011-10-27,2012-01-19
23,15
Sep 01, 2012
23 %
Lbs.
2011-10-27,2012-08-31
162.7,151.5
Programs
My Workout Philosophy View My Full Workout Program
bekiav has not added any program information.
My Nutrition Program View My Full Nutrition Program
bekiav has not added any program information.
My Supplement Program View My Full Supplement Program
bekiav has not added any program information.
My Motivation Program View My Full Motivation Program
bekiav has not added any program information.
bekiav updated their weight from 191.4 Lbs. to 178.2 Lbs., a 13.2 Lb. loss in 309 days.
Aug 31, 2012
Visitor Comments
BrandyTKO
I see you are fairly new to this site. I hope you find lots of information and support here. You look great, best of luck in your goals.
Jan 20, 2012 11:36am
bekiav is now friends with beautifulgrace.