Bodybuilding.com - behr0570's BodySpace: Progress

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behr0570

"Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs."

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behr0570's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 30, 2007	Apr 15, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	-0.6 lb (-0.3 kg)
	Current:	219.4 lb (99.7 kg)	Percent Change:	-0.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 6, 2008	Nov 23, 2009	Apr 7, 2009	Goal Has Expired
205.3 lb (93.3 kg)	219.4 lb (99.7 kg)	185.0 lb (84.1 kg)	34.4 lb (15.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	219.4 lb (99.7 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 11, 2009	218.8 lb (99.5 kg)	4.4 lb (2.0 kg)	2.1 %
Nov 4, 2009	214.4 lb (97.5 kg)	-5.8 lb (-2.6 kg)	-2.6 %
Oct 21, 2009	220.2 lb (100.1 kg)	1.8 lb (0.8 kg)	0.8 %
Oct 14, 2009	218.4 lb (99.3 kg)	0.2 lb (0.1 kg)	0.1 %

Oct 7, 2009	218.2 lb (99.2 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Sep 30, 2009	219.5 lb (99.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Sep 23, 2009	220.0 lb (100.0 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Sep 16, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2009	224.0 lb (101.8 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Aug 12, 2009	225.6 lb (102.5 kg)	2.2 lb (1.0 kg)	1.0 %
Aug 7, 2009	223.4 lb (101.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	223.4 lb (101.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 29, 2009	224.4 lb (102.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 22, 2009	226.4 lb (102.9 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jul 15, 2009	228.6 lb (103.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2009	228.6 lb (103.9 kg)	7.2 lb (3.3 kg)	3.3 %
Jul 1, 2009	221.4 lb (100.6 kg)	-4.8 lb (-2.2 kg)	-2.1 %
Jun 24, 2009	226.2 lb (102.8 kg)	6.2 lb (2.8 kg)	2.8 %
Jun 10, 2009	220.0 lb (100.0 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jun 3, 2009	224.0 lb (101.8 kg)	1.2 lb (0.5 kg)	0.5 %
May 27, 2009	222.8 lb (101.3 kg)	2.4 lb (1.1 kg)	1.1 %
May 20, 2009	220.4 lb (100.2 kg)	0.8 lb (0.4 kg)	0.4 %
May 13, 2009	219.6 lb (99.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 6, 2009	220.4 lb (100.2 kg)	2.4 lb (1.1 kg)	1.1 %
Apr 29, 2009	218.0 lb (99.1 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 22, 2009	217.4 lb (98.8 kg)	7.4 lb (3.4 kg)	3.5 %
Apr 8, 2009	210.0 lb (95.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 1, 2009	211.2 lb (96.0 kg)	-3.4 lb (-1.5 kg)	-1.6 %
Mar 25, 2009	214.6 lb (97.5 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 18, 2009	216.4 lb (98.4 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 11, 2009	216.2 lb (98.3 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Mar 7, 2009	218.0 lb (99.1 kg)	1.4 lb (0.6 kg)	0.6 %
Feb 25, 2009	216.6 lb (98.5 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 18, 2009	216.2 lb (98.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 11, 2009	217.2 lb (98.7 kg)	2.2 lb (1.0 kg)	1.0 %
Feb 4, 2009	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 28, 2009	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 21, 2009	215.0 lb (97.7 kg)	-5.4 lb (-2.5 kg)	-2.5 %
Jan 14, 2009	220.4 lb (100.2 kg)	4.4 lb (2.0 kg)	2.0 %
Jan 7, 2009	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 31, 2008	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 24, 2008	216.0 lb (98.2 kg)	5.0 lb (2.3 kg)	2.4 %
Dec 17, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 10, 2008	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Dec 3, 2008	213.0 lb (96.8 kg)	5.0 lb (2.3 kg)	2.4 %
Nov 26, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2008	208.0 lb (94.5 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 5, 2008	206.6 lb (93.9 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Oct 29, 2008	208.8 lb (94.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 22, 2008	209.2 lb (95.1 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 15, 2008	208.0 lb (94.5 kg)	1.4 lb (0.6 kg)	0.7 %
Oct 8, 2008	206.6 lb (93.9 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Oct 1, 2008	209.2 lb (95.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 24, 2008	210.2 lb (95.5 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 17, 2008	210.0 lb (95.5 kg)	3.2 lb (1.5 kg)	1.5 %
Sep 10, 2008	206.8 lb (94.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Sep 3, 2008	207.3 lb (94.2 kg)	0.1 lb (0.0 kg)	0.0 %
Aug 27, 2008	207.2 lb (94.2 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 20, 2008	206.4 lb (93.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Aug 13, 2008	207.3 lb (94.2 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 6, 2008	205.3 lb (93.3 kg)	-4.1 lb (-1.9 kg)	-2.0 %
Jul 30, 2008	209.4 lb (95.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	209.4 lb (95.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 16, 2008	207.4 lb (94.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 9, 2008	206.4 lb (93.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 2, 2008	207.4 lb (94.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 25, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 18, 2008	206.0 lb (93.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 11, 2008	206.4 lb (93.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2008	206.4 lb (93.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2008	206.4 lb (93.8 kg)	-2.6 lb (-1.2 kg)	-1.2 %
May 21, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 14, 2008	208.0 lb (94.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
May 7, 2008	209.4 lb (95.2 kg)	1.4 lb (0.6 kg)	0.7 %
Apr 30, 2008	208.0 lb (94.5 kg)	1.3 lb (0.6 kg)	0.6 %
Apr 23, 2008	206.7 lb (94.0 kg)	2.2 lb (1.0 kg)	1.1 %
Apr 16, 2008	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 9, 2008	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 2, 2008	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 26, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 19, 2008	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 12, 2008	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 5, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2008	208.0 lb (94.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Feb 20, 2008	209.5 lb (95.2 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Feb 6, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 30, 2008	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 23, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2008	217.0 lb (98.6 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jan 2, 2008	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 26, 2007	220.0 lb (100.0 kg)

Show Full History (95 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.8 %	Change:	-5.6 %
	Current:	19.2 %	Percent Change:	-22.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Jul 4, 2008	Goal Has Expired
22.8 %	19.2 %	12.0 %	7.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 10, 2009	19.2 %	-0.8 %	-4.0 %
Jun 7, 2009	20.0 %	0.2 %	1.0 %
May 20, 2009	19.8 %	-1.2 %	-5.7 %
Apr 22, 2009	21.0 %	0.0 %	0.0 %
Feb 8, 2009	21.0 %	2.0 %	10.5 %

Show Full History (11 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
46.0" (116.8 cm)	47.0" (119.4 cm)	52.0" (132.1 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 7, 2009	47.0" (119.4 cm)	1.5" (3.8 cm)	3.3 %
Apr 22, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 8, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
May 22, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	18.0" (45.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 7, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Apr 22, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Apr 5, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.0" (0.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 7, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Feb 8, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-6.0" (-15.2 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Jul 4, 2008	Goal Has Expired
44.0" (111.8 cm)	38.0" (96.5 cm)	34.0" (86.4 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 7, 2009	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
Apr 22, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2008	36.0" (91.4 cm)	-3.0" (-7.6 cm)	-7.7 %
May 22, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.5" (1.3 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
23.0" (58.4 cm)	23.5" (59.7 cm)	26.0" (66.0 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 7, 2009	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
Apr 22, 2009	22.5" (57.2 cm)	-1.0" (-2.5 cm)	-4.3 %
Feb 8, 2009	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	23.5" (59.7 cm)	1.5" (3.8 cm)	6.8 %
Apr 5, 2008	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %

Show Full History (7 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 7, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2009	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Feb 8, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	2.0" (5.1 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 7, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2009	14.5" (36.8 cm)	2.3" (5.7 cm)	18.4 %
Feb 8, 2009	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
May 22, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.0" (2.5 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
52.0" (132.1 cm)	53.0" (134.6 cm)	56.0" (142.2 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 7, 2009	53.0" (134.6 cm)	1.0" (2.5 cm)	1.9 %
Apr 22, 2009	52.0" (132.1 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 8, 2009	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
May 22, 2008	52.0" (132.1 cm)	1.0" (2.5 cm)	2.0 %
Apr 5, 2008	51.0" (129.5 cm)	-1.0" (-2.5 cm)	-1.9 %

Show Full History (7 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.0" (0.0 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 7, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 26, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	244.0 lb (110.9 kg)	Percent Change:	39.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
181.0 lb (82.3 kg)	244.0 lb (110.9 kg)	280.0 lb (127.3 kg)	36.0 lb (16.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 22, 2009	244.0 lb (110.9 kg)	13.0 lb (5.9 kg)	5.6 %
May 18, 2009	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
May 4, 2009	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 29, 2009	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2009	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	157.0 lb (71.4 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	93.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
168.0 lb (76.4 kg)	325.0 lb (147.7 kg)	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 16, 2009	325.0 lb (147.7 kg)	20.0 lb (9.1 kg)	6.6 %
May 22, 2009	305.0 lb (138.6 kg)	29.0 lb (13.2 kg)	10.5 %
Apr 29, 2009	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2009	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	276.0 lb (125.5 kg)	22.0 lb (10.0 kg)	8.7 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	237.0 lb (107.7 kg)	Change:	83.0 lb (37.7 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	35.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 14, 2009	320.0 lb (145.5 kg)	35.0 lb (15.9 kg)	12.3 %
May 29, 2009	285.0 lb (129.5 kg)	3.0 lb (1.4 kg)	1.1 %
May 2, 2009	282.0 lb (128.2 kg)	6.0 lb (2.7 kg)	2.2 %
Apr 29, 2009	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2009	276.0 lb (125.5 kg)	22.0 lb (10.0 kg)	8.7 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	69.0 lb (31.4 kg)	Change:	90.0 lb (40.9 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	130.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
69.0 lb (31.4 kg)	159.0 lb (72.3 kg)	128.0 lb (58.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 20, 2009	159.0 lb (72.3 kg)	28.0 lb (12.7 kg)	21.4 %
May 15, 2009	131.0 lb (59.5 kg)	12.0 lb (5.5 kg)	10.1 %
May 12, 2009	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
May 6, 2009	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
May 2, 2009	107.0 lb (48.6 kg)	11.0 lb (5.0 kg)	11.5 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	163.0 lb (74.1 kg)
	Current:	281.0 lb (127.7 kg)	Percent Change:	138.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 8, 2009	281.0 lb (127.7 kg)	14.0 lb (6.4 kg)	5.2 %
Jul 2, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
May 22, 2009	253.0 lb (115.0 kg)	61.0 lb (27.7 kg)	31.8 %
May 18, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
May 13, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	51.0 lb (23.2 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	47.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
87.0 lb (39.5 kg)	158.0 lb (71.8 kg)	143.0 lb (65.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 3, 2009	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 29, 2009	157.0 lb (71.4 kg)	6.0 lb (2.7 kg)	4.0 %
May 25, 2009	151.0 lb (68.6 kg)	10.0 lb (4.5 kg)	7.1 %
May 20, 2009	141.0 lb (64.1 kg)	1.0 lb (0.5 kg)	0.7 %
May 15, 2009	140.0 lb (63.6 kg)	4.0 lb (1.8 kg)	2.9 %

Show Full History (15 Entries)

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