Jul 2, 2009 6:24 pm
Amazing what a great workout can do!!!
Jul 1, 2009 7:33 pm
Losing motivation...feeling like ****.
May 25, 2009 1:32 pm
Strength is increasing...
May 12, 2009 8:13 pm
Deadlifts, bent-over rows, and squats are taking a beating on my lower back.
May 4, 2009 4:01 pm
Injuried lower back...finding other ways to work around the injury.
Apr 20, 2009 4:34 pm
Increase in both strength and mass (especially with legs) over the next 10 weeks.
Apr 20, 2009 4:26 pm
Increase in both strength and mass over the next 10 weeks.
Mar 18, 2009 3:11 pm
Going to see how much lbs I can drop in 3 weeks. Upping my cardio to burn at least 500 calories a day.
Mar 9, 2009 9:07 pm
Lower back is healing up. Changing the weight to do more reps and swapping out exercises that do not give me a good pump.
Feb 18, 2009 9:17 pm
Sprained my lower back. Just need to be creative in finding exercises that work around my injury. Staying focused!
