Last Visit: Dec 24, 2009 2:49pm Last Forum Post: Mar 3, 2009 9:28pm Last Photo Upload:Never Last Profile Update: Dec 23, 2009 10:41am Last Blog Post: Jun 8, 2009 2:44pm
Overall Goal: Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.
Fit Status:
Procrastination kills. Persistence pays off.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am
What behr0570 Is Up To:
Nov 11, 2009
behr0570changed Weight from 214.4 lbs. to 218.8 lbs., a 4.4 lb. gain in 7 days
Behind all the bullsh*t talking this guy says, he actually knows a thing or two. Wait, that's too generous. He knows a thing. In all seriousness, Jay keeps me going, period. The dedication and motivation he gives helps me overcome obstacles. Also, his progress pics...you seen those cuts? Okay, enough said...his head is already too F-ing big! :-)
Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm
The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...
I hope your holiday was a great one for you and your family/ I am lookin forwards to the transformation competition in here starting 01-01-10.
keep in touch
thanks man hope you enjoyed your break, christmas food is killing me, i got a new headband tho so im ready to get serious. next year is the year...take care
I hit legs last night too dude ... OUCH! We're hittin the road for New Years man, heading home. But will PARTY there fo sho! HELL I AM THE PARTY!! HAHA
LOL tru dat! My plan is to have a (lite) beer in one hand, snap my fingers to the music with the other and do the two step (side to side) HAHA U see I have it all figured out.
Sounds like fun bro. This weekend I have family coming in from outta town. We're throwing a 50's theme party for the kids & adults as well. Dude my family is CRAZY!! So it will be a blast no doubt. Dude I should've hit you up for outfit ideas. HAHAHA
