Last Visit: Today, 2:49pm Last Forum Post: Mar 3, 2009 9:28pm Last Photo Upload:Never Last Profile Update: Yesterday, 10:41am Last Blog Post: Jun 8, 2009 2:44pm
Overall Goal: Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.
Fit Status:
Procrastination kills. Persistence pays off.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am
What behr0570 Is Up To:
Dec 16, 2009
behr0570changed Weight from 223.6 lbs. to 224 lbs., a 0.4 lb. gain in 7 days
Behind all the bullsh*t talking this guy says, he actually knows a thing or two. Wait, that's too generous. He knows a thing. In all seriousness, Jay keeps me going, period. The dedication and motivation he gives helps me overcome obstacles. Also, his progress pics...you seen those cuts? Okay, enough said...his head is already too F-ing big! :-)
Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm
The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...
I hit legs last night too dude ... OUCH! We're hittin the road for New Years man, heading home. But will PARTY there fo sho! HELL I AM THE PARTY!! HAHA
LOL tru dat! My plan is to have a (lite) beer in one hand, snap my fingers to the music with the other and do the two step (side to side) HAHA U see I have it all figured out.
Sounds like fun bro. This weekend I have family coming in from outta town. We're throwing a 50's theme party for the kids & adults as well. Dude my family is CRAZY!! So it will be a blast no doubt. Dude I should've hit you up for outfit ideas. HAHAHA
dude, let me tell ya JAYcav is multifaceted. So yeah I can be sensitive at times, the ladies love that sh*t! JAYcav is also hardcore, he can perform a drive by on yo ass and be resting comfortably at home before behr even knows what hit 'em. U keep talkin ...just sayin'
dude I hit the gym tonight. First time in 4 days. IT FELT GREAT! Kinda jumped around and stuff (upper bod work) but yeah I had a great pump going. Gonna grab some grub now. ...btw, you're gonna pay for that Vanilla Ice comment ...just wait!
