Last Visit: Yesterday, 12:37pm Last Forum Post: Mar 3, 2009 9:28pm Last Photo Upload:Never Last Profile Update: Nov 5, 2009 8:21pm Last Blog Post: Jun 8, 2009 2:44pm
Overall Goal: Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.
Fit Status:
Amazing what a great workout can do!!!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am
What behr0570 Is Up To:
Oct 21, 2009
behr0570changed Weight from 218.4 lbs. to 220.2 lbs., a 1.8 lb. gain in 7 days
Behind all the bullsh*t talking this guy says, he actually knows a thing or two. Wait, that's too generous. He knows a thing. In all seriousness, Jay keeps me going, period. The dedication and motivation he gives helps me overcome obstacles. Also, his progress pics...you seen those cuts? Okay, enough said...his head is already too F-ing big! :-)
Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm
The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...
yo you don't know sh*t! HAHA So yeah I was chil'laxing on the couch during MNF. had no choice, it's the STEELERS BABY!! Enjoyed a big bowl of lowfat, sugarfree vanilla yogurt with fresh pineapple! ooooh yeeaaahhh! gotta hit the gym extra hard this week.
dude get a clue! The Saints are last years Titans. They will certainly blow their wad before the main event. -paper tigers bro, I repeat PAPER TIGERS!! HAHAHA
There you go mouthin' off again. And for that reason you can keep your "props" cause I don't want'em or need'em. HAHA ...Yo dude we oughta start our football pool picks again. My boys (PITT) are getting their mojo back -rested and ready to go! Monday night! Broncos going down dude!
LOL Alrite big baller, I hear ya! Next time I'm in Cali drinks are on your tab. NFL Sunday Ticket is offering up a free weekend. GAMES GALORE!! But I have to get outta here and hit the gym!
thanks big guy! So yeah the guns are smoking & bigger than yours, you mad? lol Dude, it's football season! HELL YEAAAHHH!!! Love it man! Gonna make it a lazy Sunday in front of the tube. Just have to stay clear of the beer & snacks, well maybe one beer or more. :) But will get in some gym time as well. Gotta do it bro.
