Last Visit: Nov 21, 2009 4:06pm Last Forum Post: Mar 3, 2009 9:28pm Last Photo Upload:Never Last Profile Update: Nov 18, 2009 10:01pm Last Blog Post: Jun 8, 2009 2:44pm
Overall Goal: Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.
Fit Status:
Amazing what a great workout can do!!!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am
What behr0570 Is Up To:
Nov 18, 2009
behr0570changed Weight from 218.8 lbs. to 219.4 lbs., a 0.6 lb. gain in 7 days
Behind all the bullsh*t talking this guy says, he actually knows a thing or two. Wait, that's too generous. He knows a thing. In all seriousness, Jay keeps me going, period. The dedication and motivation he gives helps me overcome obstacles. Also, his progress pics...you seen those cuts? Okay, enough said...his head is already too F-ing big! :-)
Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm
The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...
nice man, p90's intense. ive just been trying to end the semester strong and give it my all on my workout every day. im finally logging everything its been helping me out.
hey guy how ya doin?
whats on tap for the weekend? any games got ya interested? Big Cowboys fan here even though I am in Eagles territory.
have a great weekend
showers & partly cloudy here bro ... how much did you drink Saturday? (don't lie) Alrite add an extra 5 miles this week to burn off those calories yo! haha
dude "what happened?" they played like crap!! That's what happened. -couldn't run, couldn't pass, special teams & kickoff coverage sucked (has all year) Big Ben was off, tho he didn't have much protection... just an awful performance all around. Anyway the Saints won (bastards) so I suppose you're happy. How was your weekend bro?
yo you don't know sh*t! HAHA So yeah I was chil'laxing on the couch during MNF. had no choice, it's the STEELERS BABY!! Enjoyed a big bowl of lowfat, sugarfree vanilla yogurt with fresh pineapple! ooooh yeeaaahhh! gotta hit the gym extra hard this week.
dude get a clue! The Saints are last years Titans. They will certainly blow their wad before the main event. -paper tigers bro, I repeat PAPER TIGERS!! HAHAHA
