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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 56
  • Overall: 2,785
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 216
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:37pm
Last Forum Post: Mar 3, 2009 9:28pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 8:21pm
Last Blog Post: Jun 8, 2009 2:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 0
Inspiring (?) : 3

behr0570

Overall Goal:  Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.

Fit Status:  Amazing what a great workout can do!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am

What behr0570 Is Up To:
Oct 21, 2009
behr0570 changed Weight from 218.4 lbs. to 220.2 lbs., a 1.8 lb. gain in 7 days
Oct 14, 2009
behr0570 changed Weight from 218.2 lbs. to 218.4 lbs., a 0.2 lb. gain in 7 days
Oct 7, 2009
behr0570 changed Weight from 219.5 lbs. to 218.2 lbs., a 1.3 lb. loss in 7 days
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2007 Apr 15, 2009
Need For Change April 15, 2009
This was taken on December 30, 2007. Tomorrow is the day that I begin my journey to the new me.
Last Updated: Apr 22, 2009 8:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 8:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 6:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gained a few extra pounds when training heavy so I need to slim down. Think I like my weight being around 200 to 210 lbs.
Goal (Long):
More cardio and high rep counts.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 5, 2009 5:21pm

Members That Inspire behr0570:
JAYcavalier_328 [ BodySpace ]
Behind all the bullsh*t talking this guy says, he actually knows a thing or two. Wait, that's too generous. He knows a thing. In all seriousness, Jay keeps me going, period. The dedication and motivation he gives helps me overcome obstacles. Also, his progress pics...you seen those cuts? Okay, enough said...his head is already too F-ing big! :-)
View all 1 members who inspire behr0570 »

BodyAnswers
behr0570 has answered 66 of 67 total questions.
View all 66 of behr0570's BodyAnswers »

What are your personal NON-FITNESS life goals?
I like to get back into Kenpo.
A promotion at work.
Being a good father, husband, brother, son, and a friend.
- Updated Jan 24, 2009 2:25pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Definitely helped!
- Updated Jan 24, 2009 2:23pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I have more energy to do things around the house, play with my daughter, and stay focused at work.
- Updated Jan 24, 2009 2:22pm

View all 66 of behr0570's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 12:45pm

Videos of behr0570
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 12:45pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 8, 2009 2:44pm

Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm

The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...


Current Supplements:
EAS Myoplex Original, 42 Packets, Strawberry Cream
Started: Dec 31, 2007
Reason: The taste isn't so bad and it has a high amount of protein.
Pure Protein Protein Bar
Pure Protein Protein Bar

Started: Dec 31, 2007
Reason: A great way to snack on something when you are on the road and in between meals.
Kirkland Daily Multi-Vitamin
Kirkland Daily Multi-Vitamin

Started: Dec 31, 2007
Reason: Helps promote good health.
Kirkland Vitamin E  read more »
Kirkland Fish Oil  read more »
Kirkland Vitamin C  read more »
Nature Made Flaxseed Oil  read more »
Nature Made Vitamin B-12  read more »
Last Updated: Jul 4, 2008 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 7, 2009 10:22am
Recent Threads:


Workout Program:
5x5 Program mentioned on BB.com
Last Updated: Jun 7, 2008 9:44am

Favorites
Workout Music:
  • Korn
  • Tool
  • Godsmack
Last Updated: Dec 30, 2007 12:43pm

Friends (70)









Last Updated: Nov 3, 2009 9:52pm

Visitor Comments (232)
[ Leave behr0570 a Comment ]
JAYcavalier_328 [ View Profile ]
Yesterday, 10:27pm
yo you don't know sh*t! HAHA So yeah I was chil'laxing on the couch during MNF. had no choice, it's the STEELERS BABY!! Enjoyed a big bowl of lowfat, sugarfree vanilla yogurt with fresh pineapple! ooooh yeeaaahhh! gotta hit the gym extra hard this week.
JAYcavalier_328 [ View Profile ]
Yesterday, 12:24pm
dude get a clue! The Saints are last years Titans. They will certainly blow their wad before the main event. -paper tigers bro, I repeat PAPER TIGERS!! HAHAHA
JAYcavalier_328 [ View Profile ]
Yesterday, 11:05am
huh?! what's the score?! what's the score eh?! Jump on board the winning bandwagon brua, there may be a few seats available, on the back row! haha
JAYcavalier_328 [ View Profile ]
Nov 8, 2009 2:17am
There you go mouthin' off again. And for that reason you can keep your "props" cause I don't want'em or need'em. HAHA ...Yo dude we oughta start our football pool picks again. My boys (PITT) are getting their mojo back -rested and ready to go! Monday night! Broncos going down dude!
JAYcavalier_328 [ View Profile ]
Nov 7, 2009 1:29am
dude I ran into over and right through Krispy Kreme! AND YOU ARE NEXT!
JAYcavalier_328 [ View Profile ]
Nov 6, 2009 12:52am
DUDE!! what up mofo?! - you better be kickin' ass in the gym homie!
tash26 [ View Profile ]
Oct 31, 2009 10:56pm
Just here to say Hi & that ur so Hot!!!
tash26 [ View Profile ]
Sep 26, 2009 8:47am
Your my inspiration.....you rock!!!!
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 12:13pm
LOL Alrite big baller, I hear ya! Next time I'm in Cali drinks are on your tab. NFL Sunday Ticket is offering up a free weekend. GAMES GALORE!! But I have to get outta here and hit the gym!
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 10:39am
thanks big guy! So yeah the guns are smoking & bigger than yours, you mad? lol Dude, it's football season! HELL YEAAAHHH!!! Love it man! Gonna make it a lazy Sunday in front of the tube. Just have to stay clear of the beer & snacks, well maybe one beer or more. :) But will get in some gym time as well. Gotta do it bro.
JAYcavalier_328 [ View Profile ]
Sep 8, 2009 10:11am
yep I am. And not sure how I feel about it either. ...looking & feeling small SUCKS!
JAYcavalier_328 [ View Profile ]
Sep 6, 2009 1:39pm
yo! don't pig out this weekend brutha you need to slim down. HAHAHA
Just me dnezat [ View Profile ]
Aug 25, 2009 6:42pm
Great eyes doll! Enjoy your week!
JAYcavalier_328 [ View Profile ]
Aug 23, 2009 3:18pm
dude!
JAYcavalier_328 [ View Profile ]
Aug 18, 2009 12:28am
you game? seriously? OK it's on!
JAYcavalier_328 [ View Profile ]
Aug 13, 2009 12:49pm
3 days dude ....3 more days! HAHA
JAYcavalier_328 [ View Profile ]
Aug 10, 2009 5:38pm
WAIT! WHAT! NO MORE BEER! with football season approaching. DUDE!! that's just unAmerican! haha
JAYcavalier_328 [ View Profile ]
Aug 10, 2009 2:27am
thanks brua, that's some hardcore sh*t yo! But I'm down ...wait ...what? haha Alright I'm thinking of starting mid week. Let's do this man!
JAYcavalier_328 [ View Profile ]
Aug 8, 2009 12:29am
SMARTASS
JAYcavalier_328 [ View Profile ]
Aug 6, 2009 10:20pm
listen up mofo! you better hope it's NOT that other RR 'cause if so I'll go all JAYcav CRAZY on yo ass! QUIT mouthin' off and hit da gym SLACKER!!
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