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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 44
  • Overall: 1,741
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 193
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:33pm
Last Forum Post: Mar 3, 2009 9:28pm
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 6:34pm
Last Blog Post: Jun 8, 2009 2:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 3

behr0570

Overall Goal:  I would like to maintain and build more muscle during the next 3 months.

Fit Status:  Amazing what a great workout can do!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Network Provisioner
Personal Website:
Gym:
Gold's Gym
Gym Location:
San Jose, CA
When I Started:
Dec, 2007
How I Started:
A friend introduced me to lifting weights.
Why I Love It:
I enjoy the feeling of accomplishment.
How I Stay Motivated:
Making sure that I never look like my "before" picture ever again but now it has become more of a lifestyle.
BB Accomplishments:
I am doing it. Back in December of ’07, I was on a one-way road to being diabetic. I am no longer on that road but a road towards a better and healthier lifestyle.
Forum Signature:
"a man's reach should exceed his grasp..."
Last Updated: Oct 17, 2008 11:39am

What behr0570 Is Up To:
  • Jul 2, 2009
  • behr0570 updated Fit Status "Amazing what a great workout can do!!!" - 6:24 pm - Comment
  • Jul 1, 2009
  • behr0570 changed Weight from 226.2 lbs. to 221.4 lbs., a 4.8 lb. loss in 7 days - 7:33 pm - Comment
  • behr0570 updated Fit Status "Losing motivation...feeling like ****." - 7:33 pm - Comment
  • behr0570 updated Motivation Level from 9/10 to 7/10 and said: "Not seeing progress. Training hard but feeling tired all the time. No intensity. Feeling bummed." - 7:32 pm - Comment
  • Jun 24, 2009
  • behr0570 changed Weight from 220 lbs. to 226.2 lbs., a 6.2 lb. gain in 14 days - 7:30 pm - Comment
  • Jun 8, 2009
  • behr0570 changed Overall Goal: "I would like to maintain and build more muscle during the next 3 months.." - 2:50 pm - Comment
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 30, 2007 Apr 15, 2009
Need For Change April 15, 2009
This was taken on December 30, 2007. Tomorrow is the day that I begin my journey to the new me. 
Last Updated: Oct 17, 2008 11:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 7:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 6:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to maintain and build more muscle during the next 3 months.
Goal (Long):
Details to come...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 17, 2008 11:45am

Members That Inspire behr0570:
behr0570 does not have inspirational members yet.

BodyAnswers
behr0570 has answered 66 of 67 total questions.
View all 66 of behr0570's BodyAnswers »

What are your personal NON-FITNESS life goals?
I like to get back into Kenpo.
A promotion at work.
Being a good father, husband, brother, son, and a friend.
- Updated Jan 24, 2009 2:25pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Definitely helped!
- Updated Jan 24, 2009 2:23pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I have more energy to do things around the house, play with my daughter, and stay focused at work.
- Updated Jan 24, 2009 2:22pm

View all 66 of behr0570's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 12:45pm

Videos of behr0570
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 12:45pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 8, 2009 2:44pm

Date Started: April 20th, 2009
Date Completed: June 5th, 2009
Program Cited: http://www.bodybuilding.com/fun/sclark70 .htm

The only thing that I did to alter this workout program is whatever workout was on Wednesday I started the following week with it on Monday and again on...


Current Supplements:
EAS Myoplex Original, 42 Packets, Strawberry Cream
Started: Dec 31, 2007
Reason: The taste isn't so bad and it has a high amount of protein.
Pure Protein Protein Bar
Pure Protein Protein Bar

Started: Dec 31, 2007
Reason: A great way to snack on something when you are on the road and in between meals.
Kirkland Daily Multi-Vitamin
Kirkland Daily Multi-Vitamin

Started: Dec 31, 2007
Reason: Helps promote good health.
Kirkland Vitamin E  read more »
Kirkland Fish Oil  read more »
Kirkland Vitamin C  read more »
Nature Made Flaxseed Oil  read more »
Nature Made Vitamin B-12  read more »
Last Updated: Jul 4, 2008 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 23, 2009 1:37pm
Recent Threads:


Workout Program:
5x5 Program mentioned on BB.com
Last Updated: Jun 7, 2008 9:44am

Favorites
Workout Music:
  • Korn
  • Tool
  • Godsmack
Last Updated: Dec 30, 2007 12:43pm

Friends (63)









Last Updated: Jun 25, 2009 1:36pm

Visitor Comments (197)
[ Leave behr0570 a Comment ]
JAYcavalier_328 [ View Profile ]
Jul 1, 2009 11:25pm
C 'mon dude that's not what I wanted to hear. Do I need to boot your ass off my "inspirational list?" 'Cause you know I'll do it. haha ...OK man, what's your workout now? Perhaps I can come up with something different & more challenging. Actually I have a program in mind for ya. It's divided into two, three week cycles, then repeated -six weeks total. I'll shoot it to ya in a pm if you're interested.
JAYcavalier_328 [ View Profile ]
Jun 30, 2009 10:43pm
Hey bud, been hittin the gym on the regular & the pool. It's been hella HOT here. Brutha got a tan too! But it's all good. haha So how's training?
JAYcavalier_328 [ View Profile ]
Jun 30, 2009 11:31am
sup poser! haha
nicky240sx [ View Profile ]
Jun 27, 2009 5:58pm
Thanks so much. My next show is in November. Another big one in NYC... As for doing a show on your 40th, Go all out you will do great! Keep training hard and eating clean and youll be ready! Enjoy the rest of your weekend.
nicky240sx [ View Profile ]
Jun 24, 2009 7:34pm
Looking great! Keep training Hard!
JAYcavalier_328 [ View Profile ]
Jun 21, 2009 8:11pm
hey dude did ya cross the finish line? On your own I mean ... haha
JAYcavalier_328 [ View Profile ]
Jun 18, 2009 7:15pm
Alright bro, how'd the "shoe test" go? I bought me a new pair as well. Maybe I'll run a 10k too. umm what!? like that's hard? LOL ....How ya been bud?
JAYcavalier_328 [ View Profile ]
Jun 14, 2009 10:13pm
big dawg! how was your weekend? Did ya get in any training for the upcoming race?
JAYcavalier_328 [ View Profile ]
Jun 11, 2009 1:09pm
sup playa! been wicked buzzzzy yo! But the gym time didn't suffer -no slackin' here brutha. haha How ya been bud?
M-A-S [ View Profile ]
Jun 10, 2009 11:58pm
Yeah started the process of being a TI. But then after taking a good hard look in the mirror I thought if I send a picture of me down to Texas right now they are going to think, get real. I figured I will get cut up here in Iraq and then send my picture in. So they can see that I intend on being the example and a BAMF.
You gotta start somewhere not2l8 [ View Profile ]
Jun 10, 2009 3:55pm
hey man. awesome transformation!
M-A-S [ View Profile ]
Jun 9, 2009 10:20pm
Actually I'll be back in time for the mother of gut busters...Thanksgiving. My wife wants to go back to the States to visit our families for T-giving. So it will be a little harder because it will be her family for lunch and then my family like 4 hours later...
M-A-S [ View Profile ]
Jun 9, 2009 2:13am
I feel you on the sore joints, I'm currently doing a 179 day transformation. I'm deployed right now so the only thing to really do is workout. I lift in the mornings followed by some HIIT and then do like 30 minutes of cardio at night after work. I'm looking to pull 30-40 pounds off my frame by the time i go home.
M-A-S [ View Profile ]
Jun 8, 2009 12:31am
How are your fitness goals coming along?
JAYcavalier_328 [ View Profile ]
Jun 4, 2009 12:12pm
YO BIATCH!!! Is that better? HAHAHAHA
JAYcavalier_328 [ View Profile ]
Jun 2, 2009 11:11pm
damn dawg a drive by in record time! lol
JAYcavalier_328 [ View Profile ]
Jun 2, 2009 11:08am
yo!
My back one month in AussieEdy [ View Profile ]
May 24, 2009 8:35pm
Incredible transformation, I come from the other direction, and started of very very small. 60kgs. But hoping to reach your size soon. Great work
JAYcavalier_328 [ View Profile ]
May 22, 2009 8:42am
What's up this weekend brutha? Have a great one!
JAYcavalier_328 [ View Profile ]
May 21, 2009 4:25pm
sup dude
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