How long do you rest between sets on average? Why?
Depends on my heart rate. If I can jump into another set to keep my pump and stay within my HR, so be it. If I need to rest up to 2 minutes to lower my HR, fine.
- Updated May 13, 2008 2:26pm
How many reps per set do you usually do? Why?
Anywhere between 8 and 15 with weights. Without weights I go to failure.
- Updated May 13, 2008 2:25pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
8/3/08 - My new goal is to have ripped abs by April 2009 for my vacation trip to Hawaii. I can only imagine that this diet will put extreme stress on my body and takes a lot of mental discipline. Despite the fact that I will be more defined as I lose body fat, I may experience psychological...
Yo dude, what ya do with Dec 30 07 guy?! He's long gone! -excellent progress man! Here are your official tickets to the GUN SHOW! haha Have a great weekend bud.
I'm sure your beautiful wife is all you want and need. But I'll happily take my entourage of Hawaiian babes in thongs and catch up with your later. No worries bro, I'll fill ya in with the details. That way you can live it, vicariously through me. Now who's crying?! haha
ah ha -now I see you how roll. -kick a brutha while he's down eh, call him names, sucker punch him, even shot'em in the back! Just a warning, YOU watch YOUR back in Hawaii bro, they just might find you sleeping with the fishes! LOL
Man I'm feeling freaking tired. Here's the thing, I've seen some gains within the past months but I'm feeling it bro. My mind is saying GO! but my body is saying NO! I may need a rest for a few days, perhaps through this weekend. But then I feel like I'm wasting my gains. -aarrghh!! just a vicious cycle man. Well at least I can eat while bulking. None of that tofu, tri-tip, rabbit food sissy s**t you're eating! That's it bro I'm taking away your MAN CARD!! LOL
I'll have to look at my pick sheet more closely this week. Haven't had time yet. I would have agreed with your picks but after last week ... umm I don't think so! haha -Otherwise how ya been bro?
How'd your workout go man? -gotta be difficult dealing with the diet and limiting your carbs, been there bro. That's why I'm happy to be bulking. Alright off to the gym; back & shoulders, later!
HAHA -that's the price you pay for rooting against my STEELERS! -no sympathy from me pal! haha Dude wasting away for 3 mins! You know all the things I can accomplish in three minutes!? Hell, probably finish a 10k! What? like that's effing hard! even YOU did it! LOL Alright bud, have a great week. NO SLACKING OFF YA DIG!!
LOL .. Awe dude, yeah you took it on the chin this weekend! Ya better listen to me next time bro! -BTW what's 4 miles for Mr Marathon Man?! Quit ya whining! haha
Dude, you have me believing you might know a few things about football, then you pick against my STEELERS! WTF!? haha...granted the other picks look pretty good except San Fran, kinda iffy there. -Alright bud, have a great weekend, but don't slack off!
Awe man, low blow! LOL ...You know, everyone gets leid in Hawaii. haha That settles it. I'm tagging along bro! -just to watch your back and keep you in check.
Yep, it's a movie and that Candy dude is sleeping with the fishes. If you don't want to join him ya best not piss me off man! LOL ...Who do you like this weekend. I'm putting money down on your picks. But if I lose I want my damn wager back! HAHA
You ever heard of planes, trains & automobiles? Eh, not so far away after all. Now I ask, you still wanna challenge me man, huh? LOL ... It's cool you have a workout partner, you guys can motivate and push one another. So no more effing off! Remember, it's all about Hawaii bro!
Dude I so ready to rip you a new one but since you tanked on your last 10k and with the recent job situation I'll play nice. haha ..Yeah last weekend was crazy bro, and I'm not just talkin' football either! ...I'm good man thanks. You need to step it up bro! Don't make me open a can of whoop ass on ya! LOL
Hey man! How was your weekend? Is the big guy gone? Are you next in line? Ya still busy as hell? How did your picks go on Sunday? Did ya run a 10k last night? ... C'mon dude, answer my freaking questions! LOL