Bodybuilding.com Information Motivation Supplementation
in:
behall2015
10.5%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
behall2015
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Reputation:

Member Since: Aug 28, 2012

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Euclid, OH, US
gym
Saint John's University
occupation
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Overall Goal
///
Transform My Body
My goal is to finally be 100% comfortable in my body. I have gained a lot of confidence over the last year, however I want to push it to the next mile and be in the best shape of my life.

Progress & Goals

BEFORE
Jul 12, 2012
CURRENT
Jan 14, 2013
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152.1 Lbs.

LEAN BODY MASS

17.9 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-12,2012-08-29,2012-09-04,2012-09-10,2012-09-17,2012-10-01,2012-10-15,2012-10-23,2012-11-13,2012-11-14,2013-01-14,2013-04-21,2013-04-24
205,205,193,191,185.5,181.5,175.5,171.5,168,168,171,173,170
%
2012-07-12,2012-08-29,2012-11-13,2013-01-14,2013-03-04,2013-04-21
18,14,10,11,14,10.5
Nov 21, 2012
11 %
Lbs.
2012-07-12,2012-08-29,2012-09-04,2012-09-10,2012-09-17,2012-10-01,2012-10-15,2012-10-23,2012-11-13,2012-11-14,2013-01-14,2013-04-21,2013-04-24
168.1,176.3,166,164.3,159.5,156.1,150.9,147.5,151.2,151.2,147.1,154.8,152.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

behall2015 has not added any program information.

My Nutrition Program View My Full Nutrition Program

behall2015 has not added any program information.

My Supplement Program View My Full Supplement Program

I take supplements that I know will show me results. Assault, Combat powder, bcaa, creatine, and glutamine.

My Motivation Program View My Full Motivation Program

behall2015 has not added any program information.

What behall2015 Is Up To

behall2015 is now friends with Pezan23.

May 4, 2013

behall2015 updated his motivation level from 9/10 to 10/10.

Apr 24, 2013 |
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behall2015 updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 3 days.

170 Lbs.
Apr 24, 2013 |
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behall2015 updated his motivation level from 8/10 to 9/10.

Apr 21, 2013 |
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behall2015 updated his body fat from 14% to 10.5%, a loss of 3.5% in 48 days.

10.5%
Apr 21, 2013 |
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behall2015 updated his weight from 171 Lbs. to 173 Lbs., a 2 Lb. gain in 97 days.

173 Lbs.
Apr 21, 2013 |
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behall2015 is now friends with tommyguns1993.

Mar 13, 2013

behall2015 Realizing it's hard getting back into things after an injury... Trying to find some motivation to push through..

Mar 13, 2013 |
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behall2015 updated his motivation level from 10/10 to 8/10.

Mar 13, 2013 |
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behall2015 updated his body fat from 11% to 14%, a gain of 3% in 49 days.

14%
Mar 4, 2013 |
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behall2015 is now friends with Kaged Muscle.

Jan 21, 2013

behall2015 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Just started my 12 week transformation today! My motivation level is a perfect 10/10! Can't wait to see the results I get. Members: 6241

Jan 14, 2013

behall2015 created a new BodyBlog entry "The beginning.".

Started the transformation of my life today for the $100,000 Transformation Challenge. Nothing or no one will stop me from reaching my goals!

Jan 14, 2013

behall2015 updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 61 days.

171 Lbs.
Jan 14, 2013 |
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behall2015 updated his body fat from 10% to 11%, a gain of 1% in 62 days.

11%
Jan 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
fhornhead
fhornhead WOW! and you started in July? awesome progress!!! Oct 22, 2012 10:49am
guest
guest Wow Great progress since July. Keep up the good work, it's paying off. Oct 22, 2012 3:29am

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