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Overall Goal
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Lose Fat
Maintain and build on what I have established so far. Getting stronger would be a plus.
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 18, 2013
CURRENT BODY FAT
12
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2007-01-26,2007-03-15,2007-05-30,2008-07-31,2010-02-28,2010-07-12,2010-07-16,2010-07-25,2010-07-30,2010-07-31,2010-08-09,2010-09-07,2010-10-29,2010-11-05,2011-04-12,2011-07-14,2012-12-06,2013-01-18
146,155,159,167,164,152,150,149,147,148,146,145,144,145,145,150,156,165
Jun 18, 2011
150 Lbs.
%
2007-01-26,2007-03-15,2007-05-30,2008-07-31,2010-02-28,2010-07-12,2010-07-30,2010-08-09,2010-09-07,2010-11-05,2011-04-12,2012-12-06
9,9.5,10,12,12.5,11,10,9.5,9,9,9,12
Jun 19, 2011
8 %
Lbs.
2007-01-26,2007-03-15,2007-05-30,2008-07-31,2010-02-28,2010-07-12,2010-07-16,2010-07-25,2010-07-30,2010-07-31,2010-08-09,2010-09-07,2010-10-29,2010-11-05,2011-04-12,2011-07-14,2012-12-06,2013-01-18
132.9,140.3,143.1,147,143.5,135.3,133.5,132.6,132.3,133.2,132.1,131.9,131,131.9,131.9,136.5,137.3,145.2
Programs
My Workout Philosophy View My Full Workout Program
beginnerDan has not added any program information.
My Nutrition Program View My Full Nutrition Program
beginnerDan has not added any program information.
My Supplement Program View My Full Supplement Program
beginnerDan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror as well as my family, friends and the feeling of well-being.
Visitor Comments
cramos1279
No problem brother just keep hitting it hardcore. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 16, 2010 11:36am
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 16, 2010 8:50am
beginnerDan updated his weight from 156 Lbs. to 165 Lbs., a 9 Lb. gain in 43 days.