Bodybuilding.com Information Motivation Supplementation
in:
bef160
5%
bf
152 Lbs.
wt
5'10"
ht
BodySpace Member
bef160
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Reputation:

Member Since: Jul 5, 2011

Last Visit: Jan 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bryan
age
23
gender
Male
location
Darlington, PA, US
gym
occupation
Microbiologist
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 19, 2012
CURRENT
Nov 15, 2012
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144.4 Lbs.

LEAN BODY MASS

7.6 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Nov 15, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Nov 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-19,2012-11-15
129,152
%
2012-01-19,2012-11-15
4,5
Lbs.
2012-01-19,2012-11-15
123.8,144.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bef160 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bef160 has not added any program information.

My Supplement Program View My Full Supplement Program

bef160 has not added any program information.

My Motivation Program View My Full Motivation Program

bef160 has not added any program information.

What bef160 Is Up To

bef160 is now friends with vesteban95.

Jan 17, 2013

bef160 is now friends with carolinayres.

Jan 2, 2013

bef160 is now friends with DennisBurgess and aesthetchick.

Dec 7, 2012

bef160 is now friends with azleigh.

Dec 3, 2012

bef160 is now friends with bnsucha.

Nov 27, 2012

bef160 is now friends with funsize3, lisagoncalves and 1 other.

Nov 17, 2012

bef160 is now friends with Lucifit, AllyMarrie23 and 14 others.

Nov 15, 2012

bef160 measured his arms at 14 in.

14 in.
Nov 15, 2012 |
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bef160 updated his body fat from 4% to 5%, a gain of 1% in 301 days.

5%
Nov 15, 2012 |
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bef160 updated his weight from 129 Lbs. to 152 Lbs., a 23 Lb. gain in 301 days.

152 Lbs.
Nov 15, 2012 |
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bef160 added 2 new photos to his photo gallery.

Nov 15, 2012

bef160 added 2 new photos to his progress photos.

Nov 15, 2012

bef160 added a new profile photo.

Nov 15, 2012

About Me

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Visitor Comments

Leave a Comment
funsize3
funsize3 hi! microbiologist huh. any interesting stories? Nov 17, 2012 5:13pm

Information. Motivation. Supplementation.

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