beewils5's BodySpace - Bodybuilding.com

real name

Bethany

age

gender

Female

location

Spring, TX, US

gym

24 Hour Fitness

occupation

student/Personal Trainer

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Overall Goal

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Improve For A Sport

I am a runner and my goal is to continue to add half marathon bibs and medals to my wall :) I'd like to encourage others, who think they could never be a runner, to give it a try and experience the "runner's high"!

Progress & Goals

BEFORE

CURRENT

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111.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT

133

Lbs.

Jan 8, 2013

CURRENT BODY FAT

Jan 8, 2013

PROGRESS HISTORY

Lbs.

2010-03-14,2011-09-03,2011-11-01,2011-12-31,2012-04-20,2012-05-11,2013-01-08

143,127,131.5,135,144,140,133

Jun 15, 2012

134 Lbs.

2011-09-03,2012-04-20,2012-05-11,2013-01-08

16,20,18,16

Jun 15, 2012

14 %

Lbs.

2010-03-14,2011-09-03,2011-11-01,2011-12-31,2012-04-20,2012-05-11,2013-01-08

120.1,106.7,110.5,113.4,115.2,114.8,111.7

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

I am going through the Jamie Eason program right now, lifting heavier and putting on more muscle. I lift with the program 5 or 6 days a week, cardio every day and every other day I run for my half marathon training.

My Nutrition Program View My Full Nutrition Program

beewils5 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

beewils5 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

beewils5 has not added any program information.

Encourage her to write about her program.

What beewils5 Is Up To

beewils5 is now friends with washarmy and Vic1123.

May 17, 2013

beewils5 is now friends with grf566 and skshani.

Mar 27, 2013

beewils5 is now friends with str8g77.

Mar 11, 2013

beewils5 is now friends with DirectorGrapes, aggie2003 and 1 other.

Mar 2, 2013

beewils5 is now friends with BahatiSacre and CKshredder.

Feb 7, 2013

beewils5 is now friends with TommyB131189, dsmith30472 and 3 others.

Jan 31, 2013

beewils5 updated her weight from 140 Lbs. to 133 Lbs., a 7 Lb. loss in 242 days.

133 Lbs.

Jan 8, 2013 | Like

gullyjumper likes this.

beewils5 updated her body fat from 18% to 16%, a loss of 2% in 242 days.

16%

Jan 8, 2013 | Like

steeve1000 likes this.

- Report
MikeEsp_Fit

Getting pretty lean.

Jan 8, 2013 | Like

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beewils5 added 2 new photos to her photo gallery.

Jan 8, 2013

beewils5 joined the Running Enthusiasts BodyGroup.

Reason I joined this BodyGroup: I am a passionate runner and love connecting with other fellow runners! I run half marathons and have worked with running coaches so I love to offer advice as well as give and receive encouragement. Members: 299

Jan 8, 2013

beewils5 3rd half marathon in one week then adding more..

Jan 8, 2013 | Like

beewils5 updated her motivation level from 8/10 to 9/10.

Jan 8, 2013 | Like

beewils5 updated her overall goal.

Jan 8, 2013

beewils5 is now friends with MikeEsp_Fit, sdelledonne and 12 others.

Jan 8, 2013

beewils5 joined the Bikini Competitors BodyGroup.

Reason I joined this BodyGroup: I am competing in my first bikini competition this Oct. and I am really excited to meet other women who have this same goal. I would love support and encouragement and would love to offer the same, Members: 289

Dec 28, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Bethany hometown: Texas, US age: sex: Female occupation: student/Personal Trainer

primary gym: 24 Hour Fitness high school: college: when I started: bodyspace member since: Mar 7, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ceramicer43 You look awesome. Feb 8, 2013 7:04am

cvot10 Thank you! I appreciate any help I can get! Yes, I am signing up for a 1/2 marathon in May 2013. I could use any advice you have to give. :) ie. What did you start with as a running routine? Jan 9, 2013 1:23pm

triathlete1bb 3rd in a week? Wow, that's hard-core! You just motivated me to get outside for a run today! lol Jan 9, 2013 9:23am

IkeD97 How is training coming?? Dec 30, 2012 8:38pm

KingsFitness Thanks, working on improving everyday. May 30, 2012 12:58pm

jtkerm2 HOla, keep up the great work...luv your physique - u look great Apr 20, 2012 3:07pm

strategize thanks for adding me...and good luck in achieving your goals for 2012! Jan 17, 2012 10:42am

TXphysique Thanks for the request! Merry Christmas, beautiful! Dec 24, 2011 3:43pm

CourtneyMarie Thank you!! :) Keep at it girl you look amazing! When I have trouble with sticking to diet, I remember that nothing tastes as good as being fit feels. You enjoy the cheat for a few secs but feel horrible for much longer! You work so hard in the gym, don't undo it with one bite ;) And when you do cheat, enjoy it and start fresh the next meal/day, forgive yourself and move on! Dec 5, 2011 1:50pm

Chaz_Roc Just droppin in to wish you and your family HAPPY THANKSGIVINGS Nov 24, 2011 11:37am

recreated It always sucks when u get injuries. I hate it cause it slows down progress. Hope it heals quick for u. Nov 15, 2011 7:33pm

recreated It always sucks when u get injuries. I hate it cause it slows down progress. Hope it heals quick for u. Nov 15, 2011 7:29pm

Rodzilla01 Ya, I used to train @ 24 in the Woodlands but Fitness Connection came into the area and blew them away! Nov 7, 2011 2:23pm

Rodzilla01 I just live there. I train mostly at Fitness Connection in the Woodlands.. Nov 7, 2011 12:21pm

Dev6 haha i know, I've been making progress, just taking pictures has been something i got lazy on, since moving to boston, I'm trying to get used to the cold, so will probably have to do it when i go to the gym next time...so you have my word, i will post more soon :)...how did your show go? and your running a half marathon in feb?! thats amazing! Nov 6, 2011 1:08pm

Chaz_Roc Hi, Right now I run 4-5 miles indoors on the ellip or stairmaster mon-fri. Ever blue moon,Iwork out on the weekend still doing 4-6 miles on these days. Thanks for your input. Nov 6, 2011 9:09am

straight Thank you for noticing. Yournatural shape is great. Very feminine and very athletic Nov 6, 2011 5:11am

Chaz_Roc Short runs are like 5 miles and under? The long runs are how long? Nov 5, 2011 2:32pm

Chaz_Roc Thanks for the ad. how do you improve running time? I am waiting till I get below 250 to start running. Thanks Nov 4, 2011 5:36pm

DawnMelanie Thx 4 the ADD Bethany! WOW - I can't run a block! (lol) *smile* Nov 2, 2011 8:07pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What beewils5 Is Up To

About Me

Visitor Comments