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Overall Goal
///
Live Healthier
I want to workout 4 days a week, consistently. For this year, I want to workout at least 160 days.
Progress & Goals
BEFORE
CURRENT
172.1 Lbs.
LEAN BODY MASS
51.4 Lbs.
BODY FAT
CURRENT WEIGHT
223.5
Lbs.
Jan 23, 2013
CURRENT BODY FAT
23
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2006-10-14,2006-10-21,2007-02-03,2007-03-17,2007-03-19,2007-10-02,2008-01-19,2008-06-01,2008-08-07,2008-10-23,2009-05-28,2009-10-25,2012-11-20,2013-01-23
246,242.5,228,225,225,245,254,256,254,232.5,209,206,224.5,223.5
Oct 27, 2013
195 Lbs.
%
2006-10-14,2006-10-21,2007-02-03,2008-01-19,2008-06-01,2008-08-07,2008-10-23,2009-05-28,2013-01-23
32,32,27,32,35.2,35,29,21,23
Dec 31, 2010
10 %
Lbs.
2006-10-14,2006-10-21,2007-02-03,2007-03-17,2007-03-19,2007-10-02,2008-01-19,2008-06-01,2008-08-07,2008-10-23,2009-05-28,2009-10-25,2012-11-20,2013-01-23
167.3,164.9,166.4,164.2,164.2,178.9,172.7,165.9,165.1,165.1,165.1,162.7,177.4,172.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
beertrollruss has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
beertrollruss has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
beertrollruss has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The most important thing is getting out of the house and to the gym. Once I'm in the gym, I'm ready to kick some butt.
beertrollruss updated his weight from 224.5 Lbs. to 223.5 Lbs., a 1 Lb. loss in 64 days.
Jan 23, 2013 | Likebeertrollruss updated his weight from 206 Lbs. to 224.5 Lbs., a 18.5 Lb. gain in 1122 days.
Nov 20, 2012
Visitor Comments
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beertrollruss joined Gold's Gym (Redondo Beach, California).
Date Joined: November 2004
Location: Redondo Beach, California (United States)