Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
3 days a week, 2 workouts, alternating days.
Bench Press - 5x5.
Decline Bench DB - 3x12 (only on my days off work)
Tricep Dips - Failure.
Leg Press - 5x5
BB Squats - 5x5 - Superset with Lunges 10kg plates in each hand.
Seated Shoulder Press/Military Press - 5x5.
Deadlifts - Pyramid up 5x5.
Hang Cleans - 3x12.
T Bar Row Dropset - 4x8.
Bicep Curls to finish (if I'm off work i do Larry Scott's bicep workout.)