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Overall Goal
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Improve For A Sport
Hit 105kg.
Progress & Goals
BEFORE
CURRENT
185.6 Lbs.
LEAN BODY MASS
46.4 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
May 31, 2011
CURRENT BODY FAT
20
%
Oct 22, 2010
PROGRESS HISTORY
Lbs.
2009-06-10,2009-09-27,2009-11-07,2009-11-21,2009-12-16,2010-03-18,2010-08-01,2010-08-30,2010-10-22,2011-01-26,2011-05-31
308,292,288,286,276,264,251,240,230,218,232
Dec 31, 2009
275 Lbs.
%
2009-09-27,2009-11-07,2009-12-16,2010-03-18,2010-10-22
37,33,30,27.5,20
Lbs.
2009-06-10,2009-09-27,2009-11-07,2009-11-21,2009-12-16,2010-03-18,2010-08-01,2010-08-30,2010-10-22,2011-01-26,2011-05-31
194,184,193,191.6,193.2,191.4,182,174,184,174.4,185.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5x5 - Beertank style
3 days a week, 2 workouts, alternating days.
A Workout.
Bench Press - 5x5.
Decline Bench DB - 3x12 (only on my days off work)
Tricep Dips - Failure.
Leg Press - 5x5
BB Squats - 5x5 - Superset with Lunges 10kg plates in each hand.
B Workout.
Seated Shoulder Press/Military Press - 5x5.
Deadlifts - Pyramid up 5x5.
Hang Cleans - 3x12.
T Bar Row Dropset - 4x8.
Bicep Curls to finish (if I'm off work i do Larry Scott's bicep workout.)
3 days a week, 2 workouts, alternating days.
A Workout.
Bench Press - 5x5.
Decline Bench DB - 3x12 (only on my days off work)
Tricep Dips - Failure.
Leg Press - 5x5
BB Squats - 5x5 - Superset with Lunges 10kg plates in each hand.
B Workout.
Seated Shoulder Press/Military Press - 5x5.
Deadlifts - Pyramid up 5x5.
Hang Cleans - 3x12.
T Bar Row Dropset - 4x8.
Bicep Curls to finish (if I'm off work i do Larry Scott's bicep workout.)
My Nutrition Program View My Full Nutrition Program
beertank23 has not added any program information.
My Supplement Program View My Full Supplement Program
beertank23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love sports and working out, motivation is easy.
Visitor Comments
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beertank23 is now friends with Corey_and_stuff, X.Aleigh.X and 5 others.