Bodybuilding.com Information Motivation Supplementation
in:
beer20
12.8%
bf
221 Lbs.
wt
6'0"
ht
BodySpace Member
beer20
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Reputation:

Member Since: Jul 23, 2003

Last Visit: Jun 10, 2008

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BODYGROUPS

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INSPIRED BY

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real name
age
36
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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192.7 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
Jan 28, 2007
Lbs.
Save
CURRENT BODY FAT
12.8
%
Jan 28, 2007
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-08-28,2006-12-22,2007-01-07,2007-01-28
223,225,223,221
%
2006-08-28,2006-12-22,2007-01-07,2007-01-28
13.6,13.8,13.4,12.8
Lbs.
2006-08-28,2006-12-22,2007-01-07,2007-01-28
192.7,193.9,193.1,192.7
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 0.3" in 21 days
    Jan 28, 2007
  • Arms
    17.1" a loss of 0.1" in 21 days
    Jan 28, 2007
  • Chest
    47.8" no change in 21 days
    Jan 28, 2007
  • Thighs
    28.2" no change in 21 days
    Jan 28, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

beer20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

beer20 has not added any program information.

My Supplement Program View My Full Supplement Program

beer20 has not added any program information.

My Motivation Program View My Full Motivation Program

beer20 has not added any program information.

What beer20 Is Up To

beer20 has no recent activity.

About Me

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Visitor Comments

Leave a Comment
SexyChic
SexyChic Thanks for the green :) May 21, 2008 3:06pm
krazykarl
krazykarl thanks for the reps bro! Apr 16, 2007 6:05pm
Blap Blaow
Blap Blaow Who's Orlando Bloom? Must be some kind of noob... Feb 28, 2007 8:12pm
DawnMarie
DawnMarie Thanks for the encouragement and hope you are doing great in 2007! Jan 28, 2007 9:35am
extremenergy3
extremenergy3 Congrats on the becoming an SNS rep. I'm from the BAAAAY AREEAAA too. Nov 29, 2006 12:41am
dvsness
dvsness happy halloween! Oct 31, 2006 10:11am
fitnfirm
fitnfirm WTF!!!!! Im not in your friends list!!!!!!!! :( :( :( Oct 25, 2006 1:33am
sherdi
sherdi Yes, it's picture time! :) Sep 21, 2006 6:22am
dvsness
dvsness bump. pics!!!!!!! Sep 7, 2006 2:49pm
Blap Blaow
Blap Blaow piiiiiiiiiiiics Aug 25, 2006 12:13pm
Boots
Boots :) Aug 20, 2006 3:11pm

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