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LAC Foster - Calvary Cemetery, Waterloo IA LAC Plate - Inland Cemetery Bennett IA
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Membership Info
Member Since: Aug 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 45
  • Overall: 1,992
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 554
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:06pm
Last Forum Post: Never
Last Photo Upload: Aug 5, 2009 4:33pm
Last Profile Update: Dec 23, 2009 7:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 2

beekpr1

Overall Goal:  To change my goal so that Dr. S. doesn't tell me it is time to change my goal. :-)

Fit Status:  beekpr1 has not entered a Fit Status.  Ask beekpr1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Warren
Sex:
Male
Age:
47
Location:
MB, Canada
Occupation:
To make a living I work at a university. To make a life, I am a DAD!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Started with Body for Life in January 2003 at 230 lbs. Have also worked with David Greenwalt at Leanness Lifestyle. http://www.leannesslifestyle.com/ An unbelievable on-line trainer!
Why I Love It:
A great rush!! The soreness in your shoulders when you try and raise your arms to shampoo your hair after the gym. The cheapest and best stress release available to humankind.
How I Stay Motivated:
My kids - they make it all worthwhile. The camera - it doesn't lie. When people ask what I have done.
BB Accomplishments:
The fact that I started is good enough for now. Half Marathon - Queen City Marathon, September 7, 2008. Ninety-six minutes flat.
Forum Signature:
If I told you I would have to kill you. :-)
Last Updated: Nov 12, 2009 6:55am

What beekpr1 Is Up To:
Dec 10, 2009
beekpr1 changed Overall Goal: "To change my goal so that Dr. S. doesn't tell me it is time to change my goal. :-)."
Nov 28, 2009
beekpr1 set a new Profile Picture
Nov 27, 2009
beekpr1 is inspired by drdebsalazar. Reason: "Over the last number of months Dr. S has become a real inspiration. Christian, mom, daughter, business person, etc.; a real jack of all tra... "
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2003 Nov 29, 2008
back Right flex
Right Flex
Last Updated: Dec 8, 2008 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 8:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2009 1:47pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To change my goal so that Dr. S. doesn't tell me it is time to change my goal. :-)
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 10, 2009 7:09am

Members That Inspire beekpr1:
drdebsalazar [ BodySpace ]
Over the last number of months Dr. S has become a real inspiration. Christian, mom, daughter, business person, etc.; a real jack of all trades. Always finds the time to pass on a kind word to others. Her daily blogs are an inspiration and a great way to begin a day. And it doesn't hurt that she has a back I could die for. :-) Look at the definition!! Keep it up Dr. S.!!
Al--1961 [ BodySpace ]
Al is a member of the 'old guys' group - a very exclusive club. :-) Just read his blogs you will discover why he is inspiring.
View all 4 members who inspire beekpr1 »

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Contest History:
No Contests
Last Updated: Dec 10, 2009 7:09am

Videos of beekpr1
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 7:09am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 10, 2009 7:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Sep 01, 2005
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jul 25, 2007
Reason: 
Gold Seal 100% Pure Wild Sockeye Salmon Oil
Gold Seal 100% Pure Wild Sockeye Salmon Oil

Started: Jan 08, 2008
Reason: 
Natural Factors Tonalin CLA  read more »
Last Updated: Aug 8, 2008 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 21, 2009 6:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (27)









Last Updated: Dec 23, 2009 7:15pm

Visitor Comments (699)
[ Leave beekpr1 a Comment ]
drdebsalazar [ View Profile ]
Yesterday, 7:50pm
hey Warren! Left the church program at intermission because it was getting late and the moncher were being, well, monchers! went to mom and dads and the kids opened their gifts. now getting ready for bed! cant wait to go to bed. just told the monchers if they didnt clean up their mess than santa wouldnt come! working like a charm! have a wonderful evening and a perfect restful sleep!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Yesterday, 8:36am
MERRY CHRISTMAS, Warren. Have a blessed & fun day tomorrow. :-)
ShanBL [ View Profile ]
Yesterday, 7:20am
I had to hide mine. The kids are still believers! Lots of pressure in that, haha. Have a Merry Christmas :)
drdebsalazar [ View Profile ]
Yesterday, 7:17am
good morning my dear friend Warren! happy merry blessed Christmas Eve to you and your family! i have a feeling that today is going to be a crazy day! oh well as long as i praise and worship our great God, it is all good! have a super dooper wonderful day! :)
drdebsalazar [ View Profile ]
Dec 23, 2009 8:14pm
hey warren! glad today is over and that we are closed tomorrow. meeting several people to drop off boarding animals around 8. and im sure there will be 1 million emergencies! glad you had an easy day! i hope that you sleep well and late tomorrow! good night!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 23, 2009 10:30am
The movie was so-so. But that scene is PRICELESS. :-)
drdebsalazar [ View Profile ]
Dec 23, 2009 5:52am
haha Warren, you make me laugh. i made that comment way late so that i wouldnt get those messages and thankfully i didnt get any, nope not even one! so for that i am glad but i had tried to tell her that i thought it was a grand idea. i hope that all goes great for you today! headed to the dairy, yuck. have an incredible day!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 23, 2009 5:28am
Had a heart-pumping cardio w/o this morning. Check my blog for a REALLY funny movie clip to put a smile on for your day. Have a blessed day today amigo. :-)
drdebsalazar [ View Profile ]
Dec 22, 2009 7:31pm
hey Warren! it was a busy day today. just got back from the gym! im done, put a fork in me! :) monchers just got back from looking at christmas lights! i hope you have a great evening and sleep well all night! good night!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 22, 2009 8:42am
Squats suck by definition, even when they're good.....LOL. Hope you don't catch the crud. I'm officially older than you today. :-)
drdebsalazar [ View Profile ]
Dec 22, 2009 6:00am
good moring Warren! im so glad that you slept good! dont remember if i did or not just know i didnt want to get out of bed at 4! i pray that you have a restful day and that and your girls stay healthy! have a merry day!
drdebsalazar [ View Profile ]
Dec 21, 2009 7:09pm
hey warren! just got back from the gym! wowzers, beat! glad you are feeling ok! i hate feeling like i wasted a day! i hope you get awesome sleep tonight to make up for the missed sleep last night and the wasted day! :) good night!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 21, 2009 2:41pm
Hope you get a good night's sleep tonight amigo. Being sick AND having sick kiddos is the worst. Lots of H2O, load up on extra vitamins & SLEEP......
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 21, 2009 8:12am
Yep, we got a crapload of snow in the NC mtns. When I arrived on Thurs, there was no snow on the ground. When I left yesterday, about 3-3.5 ft of snow. We got some here in Raleigh, but it's all gone. Had a great time.
drdebsalazar [ View Profile ]
Dec 21, 2009 6:00am
good morning Warren! I hope you had a great night! I pray that today is a day of peace and rememberance of all that we are blessed with because of the birth of Christ Jesus! have a fantabulous day!
drdebsalazar [ View Profile ]
Dec 20, 2009 6:31pm
Hey Warren! the kids program was great. emma was a total ham and zac almost pulled a column over on the shepards, wisemen, mary, joseph and baby jesus! haha everybody was holding their breath. pretty quiet afternoon, only 2 emergencies and laundry. very exciting! have a great night and sleep in perfect rest!
drdebsalazar [ View Profile ]
Dec 20, 2009 7:17am
good morning Warren! yeah well Angel peed about five gallons on my bed last night! damn dog! grrrrrrr zac woke up in the middle of the night with growing pains and then came into my room. and since there was pee over 90% of the bed he slept right on top of me! so im crabby this morning! have to get emma to church at 8:30. crabby crabby crabby
drdebsalazar [ View Profile ]
Dec 19, 2009 8:00pm
Hey Warren. glad you finally got your tree up! :) im beat. glad that today is over. have to have emma to church tomorrow for a rehersal as she has the lead in the childrens christmas play. haha glad you liked the black dress. have a great evening! sleep well and keep the cat entertained! :) good night!
drdebsalazar [ View Profile ]
Dec 19, 2009 1:23pm
going to take the monchers to see the princess and the frog they are very excited, or atleast emma is! haha
drdebsalazar [ View Profile ]
Dec 19, 2009 12:39pm
i love living in rural area for just that reason. love to look up at the stars and be amazed at all our Creator spoke into existence!
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