Last Visit: Yesterday, 9:06pm Last Forum Post:Never Last Photo Upload: Aug 5, 2009 4:33pm Last Profile Update: Dec 23, 2009 7:15pm Last Blog Post: Dec 8, 2008 1:38pm
Started with Body for Life in January 2003 at 230 lbs. Have also worked with David Greenwalt at Leanness Lifestyle. http://www.leannesslifestyle.com/ An unbelievable on-line trainer!
Why I Love It:
A great rush!! The soreness in your shoulders when you try and raise your arms to shampoo your hair after the gym. The cheapest and best stress release available to humankind.
How I Stay Motivated:
My kids - they make it all worthwhile. The camera - it doesn't lie. When people ask what I have done.
BB Accomplishments:
The fact that I started is good enough for now.
Half Marathon - Queen City Marathon, September 7, 2008. Ninety-six minutes flat.
Forum Signature:
If I told you I would have to kill you. :-)
Last Updated: Nov 12, 2009 6:55am
What beekpr1 Is Up To:
Dec 10, 2009
beekpr1changed Overall Goal: "To change my goal so that Dr. S. doesn't tell me it is time to change my goal. :-)."
beekpr1is inspired by drdebsalazar. Reason: "Over the last number of months Dr. S has become a real inspiration. Christian, mom, daughter, business person, etc.; a real jack of all tra... "
Over the last number of months Dr. S has become a real inspiration. Christian, mom, daughter, business person, etc.; a real jack of all trades. Always finds the time to pass on a kind word to others. Her daily blogs are an inspiration and a great way to begin a day. And it doesn't hurt that she has a back I could die for. :-) Look at the definition!! Keep it up Dr. S.!!
hey Warren! Left the church program at intermission because it was getting late and the moncher were being, well, monchers! went to mom and dads and the kids opened their gifts. now getting ready for bed! cant wait to go to bed. just told the monchers if they didnt clean up their mess than santa wouldnt come! working like a charm! have a wonderful evening and a perfect restful sleep!
good morning my dear friend Warren! happy merry blessed Christmas Eve to you and your family! i have a feeling that today is going to be a crazy day! oh well as long as i praise and worship our great God, it is all good! have a super dooper wonderful day! :)
hey warren! glad today is over and that we are closed tomorrow. meeting several people to drop off boarding animals around 8. and im sure there will be 1 million emergencies! glad you had an easy day! i hope that you sleep well and late tomorrow! good night!
haha Warren, you make me laugh. i made that comment way late so that i wouldnt get those messages and thankfully i didnt get any, nope not even one! so for that i am glad but i had tried to tell her that i thought it was a grand idea. i hope that all goes great for you today! headed to the dairy, yuck. have an incredible day!
Had a heart-pumping cardio w/o this morning. Check my blog for a REALLY funny movie clip to put a smile on for your day. Have a blessed day today amigo. :-)
hey Warren! it was a busy day today. just got back from the gym! im done, put a fork in me! :) monchers just got back from looking at christmas lights! i hope you have a great evening and sleep well all night! good night!
good moring Warren! im so glad that you slept good! dont remember if i did or not just know i didnt want to get out of bed at 4! i pray that you have a restful day and that and your girls stay healthy! have a merry day!
hey warren! just got back from the gym! wowzers, beat! glad you are feeling ok! i hate feeling like i wasted a day! i hope you get awesome sleep tonight to make up for the missed sleep last night and the wasted day! :) good night!
Yep, we got a crapload of snow in the NC mtns. When I arrived on Thurs, there was no snow on the ground. When I left yesterday, about 3-3.5 ft of snow. We got some here in Raleigh, but it's all gone. Had a great time.
good morning Warren! I hope you had a great night! I pray that today is a day of peace and rememberance of all that we are blessed with because of the birth of Christ Jesus! have a fantabulous day!
Hey Warren! the kids program was great. emma was a total ham and zac almost pulled a column over on the shepards, wisemen, mary, joseph and baby jesus! haha everybody was holding their breath. pretty quiet afternoon, only 2 emergencies and laundry. very exciting! have a great night and sleep in perfect rest!
good morning Warren! yeah well Angel peed about five gallons on my bed last night! damn dog! grrrrrrr zac woke up in the middle of the night with growing pains and then came into my room. and since there was pee over 90% of the bed he slept right on top of me! so im crabby this morning! have to get emma to church at 8:30. crabby crabby crabby
Hey Warren. glad you finally got your tree up! :) im beat. glad that today is over. have to have emma to church tomorrow for a rehersal as she has the lead in the childrens christmas play. haha glad you liked the black dress. have a great evening! sleep well and keep the cat entertained! :) good night!
