Last Visit: Today, 12:42pm Last Forum Post:Never Last Photo Upload: Aug 5, 2009 4:33pm Last Profile Update: Nov 1, 2009 5:01am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Warren
Sex:
Male
Age:
47
Location:
MB, Canada
Occupation:
To make a living I work at a university. To make a life, I am a DAD!!
Started with Body for Life in January 2003 at 230 lbs. Currently working with David Greenwalt at Leanness Lifestyle. http://www.leannesslifestyle.com/
Why I Love It:
A great rush!! The soreness in your shoulders when you try and raise your arms to shampoo your hair after the gym. The cheapest and best stress release available to humankind.
How I Stay Motivated:
My kids - they make it all worthwhile. The camera - it doesn't lie. When people ask what I have done.
BB Accomplishments:
The fact that I started is good enough for now.
Half Marathon - Queen City Marathon, September 7, 2008. Ninety-six minutes flat.
Forum Signature:
If I told you I would have to kill you. :-)
Last Updated: Oct 28, 2009 7:07pm
What beekpr1 Is Up To:
Nov 1, 2009
beekpr1changed Overall Goal: "To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.."
beekpr1changed Overall Goal: "To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.."
beekpr1changed Overall Goal: "To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.."
Shan has to be the funniest person on BB.C. Her writings are hilarious and she frequently finds these 'interesting' videos that have me in stitches. Did I also mention she works hard in the gym? Just look are those muscles.
I generally go at least 8 wks with a routine, and up to 3 mths if I like it. But I've changed it after just 2 wks if I didn't like it. And with a routine, you'll notice that even within the same overall routine, I change up which exercises, the order, dropsets one week, supersets the next week, a high rep set the following week, etc. Does that make sense (do you understand what I mean?)?
good morning Warren! Have an incredibly blessed and wonderful day living in the light of our great God! He is so worthy of our praise and worship! Thank you for your devotion verse!
Good Morning Warren! Im glad you had good and productive day with your girls! I pray that God blesses you with great joy today in all that you have done and continue to do so dedicatedly! have a wonderful day!
Good morning Warren! I slept pretty good last night, atleast there were no middle of the night emergencies :) I love your verse reference! Please Lord may I continue in humility before you as all I have is because of you and without you I am nothing! Have a great and wonderful day my friend!
I never had it either although I remember them checking for it. thats alot of leaves! we had to rake them and then carry them out to the road side and dad would burn them! although raking leaves is better than shoveling snow! thank the Lord I live in southern Arizona! Oh yeah, thanks for the nice comments, I really want to make it through the holidays without gaining any weight! but I love to cook holiday meals and of course eat them!
i dread the head lice! so far so good but Im sure one day they will come walking in! haha I dont miss raking leaves not one bit! had a huge yard as a kid and we raked and raked ane raked and raked some more! I am also ready for bed, hopefully the monchers will come back ready for bed too!
I attended a BB'g contest today. Interesting (see blog). And got in a weekend bonus workout. My yard could use some leaf cleanup, but it can wait, not sweating it. Now I'm at work this aftn.
Good morning Warren! Im glad you had a good time. It definately takes awhile to recover from such things, like a beer. hahaha Good job. I havent had one of those in a little while. Havent worked hard enough to feel like i needed it. :) Have a wonderful day and may God light your path and bless you with great happiness!
Warren, i hope you enjoyed your movie. what a great time of fellowship with other men of God. Have a great evening and peaceful sleep and wonderful dreams!
I woke up this morning with no DOMS in my biceps from yest's workout. Started getting it about the time I was walking out of the gym. Eating could still be better. Fighting my nemesis.......stress eating at night.
good morning Warren. -10 awesome haha i do miss the very cold still mornings. Dont miss working or having to go anywhere in them but the peace and stillness first thing in the morning. awesome! May God bless you 10 fold today in all that you do!
