Last Visit: Today, 8:27pm Last Forum Post:Never Last Photo Upload: Aug 5, 2009 4:33pm Last Profile Update: Nov 19, 2009 8:37am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.
Fit Status:
beekpr1 has not entered a Fit Status.
Ask beekpr1 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Warren
Sex:
Male
Age:
47
Location:
MB, Canada
Occupation:
To make a living I work at a university. To make a life, I am a DAD!!
Started with Body for Life in January 2003 at 230 lbs. Have also worked with David Greenwalt at Leanness Lifestyle. http://www.leannesslifestyle.com/ An unbelievable on-line trainer!
Why I Love It:
A great rush!! The soreness in your shoulders when you try and raise your arms to shampoo your hair after the gym. The cheapest and best stress release available to humankind.
How I Stay Motivated:
My kids - they make it all worthwhile. The camera - it doesn't lie. When people ask what I have done.
BB Accomplishments:
The fact that I started is good enough for now.
Half Marathon - Queen City Marathon, September 7, 2008. Ninety-six minutes flat.
beekpr1is inspired by drdebsalazar. Reason: "Over the last number of months Dr. S has become a real inspiration. Christian, mom, daughter, business person, etc.; a real jack of all tra... "
beekpr1changed Overall Goal: "To spend November emulating Al1961's warrior diet. Al is one of the best when it comes to blazing a trail for us regular 'old guys' on BB.com.."
Reason: I saw a video featuring the Captain a couple years ago and I was blown away. When I joined Bodyspace in 2008, the Captain was the first to welcome me to the site and I immediately said to myself 'hey this is the guy from the video.' The fact that he also from the land of ice and snow (well maybe not so much snow for him) is just the topping. :-)
hey Warren! i hope you had a great day! mine wasnt too bad, only had one thing die and that was thanks to the pink juice, meaning it was supposed to go see Jesus! Spent all afternoon driving with monchers! about ready to slit my wrists so i have some peace and quiet! i pray that you have a perfect evening of rest tonight and sleep deeply with sweet dreams! good night!
As a fellow Canadian I wanted to wish you success as you work towards your fitness goal. Exercise and a good nutrition program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
good morning Warren! sorry to hear that you had another short night. i woke up several times but slept good inbetween! Thank you for the verse! it never ceases to amaze me how perfect Gods word is and how much support it offers us! I pray that you have a day of peace and joy with your precious girls!
hey Warren! what a day that today was! i dont think it stops at three! will have to pm you the details as they are way way too long to post here! :( i hope that you get to bed before it is too late! me, I have to get kids asleep and then check on whelping chihuahua at clinic! have a great night!
good morning Warren! im so glad you got your workout in! I pray that God lifts you up and shows you His love and desire for you! have a magnificent day!
good morning Warren! thank you for the truth of that verse. i also forget to thank Him for what doesnt happen to me. by the way, got a speeding ticket on the way to tucson, so that was my third. it was early so the rest of the day wasnt too bad! :) i pray that you have a great and wonderful day!
hey Warren! thanks for the humor today! haha i made it back from tucson and am definately ready for bed! very very tired. since tomorrow isnt a holiday for you i shall stop in for a brief visit in the morning to say hi! i pray that you sleep well and wake up well rested!
Wishing God's blessing on you today my friend. Just tell the boss you discovered you have a long lost American relative......so you must take tomor off. :-)
hey warren. i hope you had a great day! i wish i could say that i had but that would be a lie! i wish i was better at firing people! tried to workout, couldnt, palm is too swollen now, made finger feel like it was going to pop when i tried to pick up wieght! i did ride the bike! :) have a great night. i pray God gives you perfect rest!
good morning Warren! great passage! We are so blessed to serve such a merciful God. I pray that today is a day of open doors and great joy! have a superb day!
hey warren! im beat and definately ready for bed. finger is throbbing and head is stuffy. getting ready to shower and take some pain meds and sleep! cant wait! i pray that Gods blessings rain down upon you and your family this most wonderful evening! good night.
Well both of us better get it together before we become fatboys. The BEFORE pics......LOL. Pants I have on are a bit tighter than they were over the summer. Not good.
I'm taking Thurs & Fri. We don't get set holidays except TG & Christmas. Everythning else is PTO, if you want to take if off. I like the flexibility. Last yr I worked the day after TG, but not this yr. Diet was so-so over the weekend. Great w/o this morning.
Short work week (M-W) due to Thanksgiving. Will get a w/o in Thurs morning before heading out to sister-in-law for the weekend (she's a Navy dentist at Camp Lejeune, Marine base). About 2.5 hrs from us.
good morning Warren! i hope you had a great ride into work. i slept pretty good last night, woke up at 4:30, puts me a little behind but i still did my crunches :) what an ab slave i am. hahah i pray that God blesses you with overflowing joy today! have a wonderful day!
