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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
218.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
251
Lbs.
Jun 22, 2012
CURRENT BODY FAT
13
%
Jun 22, 2012
PROGRESS HISTORY
Lbs.
2012-03-21,2012-04-05,2012-04-09,2012-04-10,2012-06-22
244,248,249,250,251
May 23, 2012
235 Lbs.
%
2012-03-21,2012-04-05,2012-06-22
14,13.5,13
Lbs.
2012-03-21,2012-04-05,2012-04-09,2012-04-10,2012-06-22
209.8,214.5,215.4,216.2,218.4
Programs
My Workout Philosophy View My Full Workout Program
beeker32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
beeker32 has not added any program information.
My Supplement Program View My Full Supplement Program
beeker32 has not added any program information.
My Motivation Program View My Full Motivation Program
beeker32 has not added any program information.
beeker32 measured his arms at 17.5 in., a gain of 0.2 in. in 73 days and measured 2 other body parts.
Jun 22, 2012
Visitor Comments
helenawf
Hello! Training is going well. Of course, there is always room for improvement:) I am currently 13 weeks out from my next figure contest. How are things with you? Hugs, Wendy
Jun 23, 2012 4:06pm
helenawf
Sounds like a great plan. I am excited for you! Keep training hard! Please keep me posted on your progress. Hugs, Wendy
Apr 5, 2012 11:24pm
beeker32 is now friends with energizer1913.