Bodybuilding.com Information Motivation Supplementation
in:
beeker287
16%
bf
205 Lbs.
wt
6'1"
ht
BodySpace Member
beeker287
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 18, 2007

Last Visit: Today, 5:03am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Chris Patton
age
38
gender
Male
location
Jackson, MI, US
gym
YMCA
occupation
View All
Overall Goal
///
Transform My Body
I want to transform my body to feel better about myself physically and mentally.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 1, 2012
CURRENT
Nov 21, 2012
View All

172.2 Lbs.

LEAN BODY MASS

32.8 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-01,2012-07-14,2012-07-20,2012-07-28,2012-08-03,2012-09-17,2012-09-20,2012-09-29,2012-10-05,2012-10-08,2012-10-20,2012-10-26,2012-11-02,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2013-01-31,2013-02-09,2013-03-25,2013-04-13,2013-04-21,2013-06-10
266,206,205,204,204,204,204,202,201,201,200,199,197,196,196,196,196,218,212,211,206,203,205
May 04, 2013
200 Lbs.
%
2012-03-01,2012-07-14,2012-07-20,2012-07-28,2012-08-03,2012-09-20,2012-10-20,2012-10-26,2012-11-02,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2013-01-31,2013-04-13
33,17,16,15.6,15.5,16,16,15.8,15.2,14.2,14.2,14.2,14.2,17.6,16
May 04, 2013
10 %
Lbs.
2012-03-01,2012-07-14,2012-07-20,2012-07-28,2012-08-03,2012-09-17,2012-09-20,2012-09-29,2012-10-05,2012-10-08,2012-10-20,2012-10-26,2012-11-02,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2013-01-31,2013-02-09,2013-03-25,2013-04-13,2013-04-21,2013-06-10
178.2,171,172.2,172.2,172.4,172.4,171.4,169.7,168.8,168.8,168,167.6,167.1,168.2,168.2,168.2,168.2,179.6,174.7,173.9,173,170.5,172.2
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 1" in 80 days
    Feb 9, 2013
  • Arms
    16" a gain of 1" in 80 days
    Feb 9, 2013
  • Chest
    44" a gain of 1" in 80 days
    Feb 9, 2013
  • Thighs
    23" a gain of 0.5" in 80 days
    Feb 9, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

beeker287 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

beeker287 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

beeker287 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

beeker287 has not added any philosophy information.

What beeker287 Is Up To

beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
15,040 Lbs.
21 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

beeker287 is now friends with hammer92.

Jun 16, 2013
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
JUN
14
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
35,715 Lbs.
Jun 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
JUN
13
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
34,020 Lbs.
Jun 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
JUN
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
13,435 Lbs.
Jun 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

beeker287 updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 50 days.

205 Lbs.
Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
JUN
10
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:27
hr min
TOTAL EXERCISES
7
TOTAL SETS
29
WEIGHT LIFTED
52,520 Lbs.
Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 10, 2013
RATING
8.82857142857143 OUT OF 10 RATINGS 35
Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

beeker287 added a new post to his FitBoard.

Jun 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: May 21, 2013 6:30pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 6:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

beeker287 is now friends with XNick EdgeX.

May 21, 2013
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
MAY
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:27
hr min
TOTAL EXERCISES
10
TOTAL SETS
23
WEIGHT LIFTED
38,250 Lbs.
May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
MAY
10
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
11
TOTAL SETS
25
WEIGHT LIFTED
39,145 Lbs.
May 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
MAY
09
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
56,225 Lbs.
May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
beeker287 tracked the workout: May 8, 2013 6:30pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 6:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
3,000 Lbs.
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
LordWolF
LordWolF Man, you have done i really good job, nice work, really, really nice work, keep it up. Jan 31, 2013 6:29am
LordWolF
LordWolF Thanks m8 yes i have been pushing a lot, but i need to keep pushing a LOT MORE, is hard core, its painful, but man i am seeing results, start your 12 weeks man, will be here to help each other out. Go for it hit it HARD. Jan 31, 2013 6:15am
Lawooday44
Lawooday44 Thank you sir! Jan 30, 2013 10:14am
Lawooday44
Lawooday44 What do you use to measure bodyfat? I've tried a few different things and get different values for each. Also, glad the DTP is going well! Jan 29, 2013 9:51pm
Lawooday44
Lawooday44 12 weeks is going great! Losing some inches, gaining some muscle. Feeling more like myself again. Not losing as much weight as last time but bf% is going down. What do you use for bf measurement? I have used about 4 different methods and all of them are different results. The only thing I gotta do a lil better with is the AM cardio. I work 12 hours and its hard to get up and I felt crazy run down the last time I did this and did the am cardio. Jan 26, 2013 10:02am
Lawooday44
Lawooday44 How's the DTP program going? Jan 25, 2013 11:01am
Lawooday44
Lawooday44 Yeah I did the 12 week gig last year and the results were awesome! But bottom line,I let myself go. Trying to get back to that former glory. Then I wanna try the DTP as well. Jan 23, 2013 2:09pm
Pepito75
Pepito75 Man, your improvement pictures are great. Are you on a program? Thanks for friend request, I need motivation people to keep me push and diet... Jan 20, 2013 9:22pm
ammonblack
ammonblack Thanks for the friend request! Nov 29, 2012 9:28am
TroyGuy
TroyGuy A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone makes me an inspirational add. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch. Aug 5, 2012 6:10pm
ekaczmar
ekaczmar Hey Chris, thank you for adding me as an inspiration!! I feel honored!! Aug 4, 2012 11:05am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com