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beejay_rn
"Transform my body and maintain 15% body fat."

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Progress Pictures


Oldest Newest
Jan 2, 2009 Mar 13, 2009
Front 8 Weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.6 lb (70.3 kg) Change: -4.2 lb (-1.9 kg)
Current: 150.4 lb (68.4 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jan 17, 2009 Dec 15, 2009 May 8, 2009 Goal Has Expired  
  149.4 lb (67.9 kg) 150.4 lb (68.4 kg) 127.0 lb (57.7 kg) 23.4 lb (10.6 kg)  

Date Body Stats: Weight Change % Change
Jun 26, 2009 150.4 lb (68.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 24, 2009 151.4 lb (68.8 kg) -2.4 lb (-1.1 kg) -1.6 %
Jun 23, 2009 153.8 lb (69.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Jun 22, 2009 154.0 lb (70.0 kg) 5.8 lb (2.6 kg) 3.9 %
Jun 14, 2009 148.2 lb (67.4 kg) -1.6 lb (-0.7 kg) -1.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.1 % Change: -3.1 %
Current: 22.0 % Percent Change: -12.4 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 15, 2009 May 2, 2009 Goal Has Expired  
  25.1 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 20, 2009 22.0 % 1.9 % 9.5 %
Mar 13, 2009 20.1 % 0.1 % 0.5 %
Feb 17, 2009 20.0 % -2.5 % -11.1 %
Jan 30, 2009 22.5 % -0.6 % -2.6 %
Jan 26, 2009 23.1 % -2.0 % -8.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: 0.0" (0.0 cm)
Current: 34.8" (88.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2009 34.8" (88.3 cm) 0.3" (0.6 cm) 0.7 %
Jan 30, 2009 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
Jan 2, 2009 34.8" (88.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.5" (-1.3 cm)
Current: 10.8" (27.3 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 20, 2009 10.8" (27.3 cm) -0.5" (-1.3 cm) -4.4 %
Feb 28, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Jan 30, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jan 2, 2009 11.3" (28.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: -2.0" (-5.1 cm)
Current: 41.3" (104.8 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 41.3" (104.8 cm) 1.5" (3.8 cm) 3.8 %
Feb 28, 2009 39.8" (101.0 cm) -1.8" (-4.4 cm) -4.2 %
Jan 30, 2009 41.5" (105.4 cm) -1.8" (-4.4 cm) -4.0 %
Jan 2, 2009 43.3" (109.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -2.5" (-6.4 cm)
Current: 26.5" (67.3 cm) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 15, 2009 May 2, 2009 Goal Has Expired  
  29.0" (73.7 cm) 26.5" (67.3 cm) 26.0" (66.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Apr 20, 2009 26.5" (67.3 cm) 0.8" (1.9 cm) 2.9 %
Feb 28, 2009 25.8" (65.4 cm) -1.8" (-4.4 cm) -6.4 %
Jan 30, 2009 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Jan 2, 2009 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.5" (-3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 15, 2009 May 2, 2009 Goal Has Expired  
  25.0" (63.5 cm) 23.5" (59.7 cm) 22.0" (55.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Apr 20, 2009 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Feb 28, 2009 23.3" (59.1 cm) -1.0" (-2.5 cm) -4.1 %
Jan 30, 2009 24.3" (61.6 cm) -0.8" (-1.9 cm) -3.0 %
Jan 2, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.0" (-2.5 cm)
Current: 14.3" (36.2 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2009 14.3" (36.2 cm) -1.0" (-2.5 cm) -6.6 %
Jan 2, 2009 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.0" (-2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 20, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Jan 2, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 20, 2009 42.8" (108.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 20, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 2, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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