Bodybuilding.com Information Motivation Supplementation
in:
beefyzealot male
my goal: Gain Muscle

Gain muscle mass but without getting a big belly... I want to go from weighing 175ish to a solid 190 - 210 lbs of mostly muscle!

height: 6'0"
|
weight: 173 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 3

Member Since: Jan 7, 2011

Last Visit: Jan 16, 1970

Report This Member

Friends

Member doesn't have friends yet.

BodyGroups

  • Members: 9126

View All (1)

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Its all good!

May 25, 2012 5:46am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

beefyzealot's Progress & Goals

Progress Photos
Jan 10, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (3)

Lbs.
2011-01-07, 2011-02-10
175.0, 173.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 173 Lbs. Feb 10, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 173Lbs.
2Lbs. loss in the last 34 days
Feb 10, 2011
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 173Lbs.
2Lbs. loss in the last 34 days
Feb 10, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 173Lbs.
2Lbs. loss in the last 34 days
Feb 10, 2011
 
Loading...

beefyzealot's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

beefyzealot has not added any program information.

My Nutrition Program View My Full Nutrition Program

beefyzealot has not added any program information.

My Supplement Program View My Full Supplement Program

beefyzealot has not added any program information.

My Motivation Program View My Full Motivation Program

beefyzealot has not added any program information.

What beefyzealot is up to

About beefyzealot

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 7, 2011 169Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 10, 2011 37Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

skikyle
skikyle Great base. You will do well! Keep it going, bro. Feb 10, 2011 10:06am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com