Bodybuilding.com - beefyemt's BodySpace: Progress

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beefyemt

"I want to gain strength and lean mass."

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beefyemt's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 12, 2007	Jan 13, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	21.0 lb (9.5 kg)
	Current:	183.0 lb (83.2 kg)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 25, 2007	Nov 24, 2009	Feb 1, 2008	Goal Has Expired
178.0 lb (80.9 kg)	183.0 lb (83.2 kg)	200.0 lb (90.9 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 21, 2009	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 15, 2009	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Sep 25, 2009	176.0 lb (80.0 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 18, 2009	173.0 lb (78.6 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Sep 8, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %

Aug 21, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 17, 2009	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Aug 10, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 4, 2009	172.0 lb (78.2 kg)	5.0 lb (2.3 kg)	3.0 %
Jul 31, 2009	167.0 lb (75.9 kg)	3.0 lb (1.4 kg)	1.8 %
Jul 28, 2009	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 22, 2009	162.0 lb (73.6 kg)	4.0 lb (1.8 kg)	2.5 %
Jul 20, 2009	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Jul 1, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 16, 2009	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 15, 2009	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 12, 2009	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 4, 2009	159.0 lb (72.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 29, 2009	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 21, 2009	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 18, 2009	164.0 lb (74.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 6, 2009	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 10, 2009	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 31, 2009	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 25, 2009	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Feb 26, 2009	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 22, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 6, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jan 29, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 19, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 14, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 11, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 30, 2008	178.0 lb (80.9 kg)	-7.0 lb (-3.2 kg)	-3.8 %
Dec 20, 2008	185.0 lb (84.1 kg)	11.0 lb (5.0 kg)	6.3 %
Dec 9, 2008	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Dec 1, 2008	177.0 lb (80.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 23, 2008	181.0 lb (82.3 kg)	4.0 lb (1.8 kg)	2.3 %
Nov 21, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 11, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 28, 2008	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 18, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 14, 2008	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 7, 2008	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Oct 2, 2008	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 30, 2008	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 26, 2008	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 23, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 15, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 8, 2008	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 2, 2008	157.0 lb (71.4 kg)	4.0 lb (1.8 kg)	2.6 %
Aug 9, 2008	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 30, 2008	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 16, 2008	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 3, 2008	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 2, 2008	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 27, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 19, 2008	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 5, 2008	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 23, 2008	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 17, 2008	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 14, 2008	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 9, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 28, 2008	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 21, 2008	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 18, 2008	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 12, 2008	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 5, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 1, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 29, 2008	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 21, 2008	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 6, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 29, 2008	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 25, 2008	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 18, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	183.0 lb (83.2 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jan 31, 2008	188.0 lb (85.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jan 24, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 16, 2008	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 9, 2008	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 2, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 26, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 18, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 12, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 6, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 27, 2007	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 23, 2007	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 17, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 10, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 2, 2007	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 25, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 22, 2007	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 19, 2007	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 15, 2007	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 12, 2007	175.0 lb (79.5 kg)	13.0 lb (5.9 kg)	8.0 %
Aug 14, 2007	162.0 lb (73.6 kg)

Show Full History (98 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-4.0 %
	Current:	8.0 %	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 5, 2009	8.0 %	2.0 %	33.3 %
May 28, 2009	6.0 %	-1.0 %	-14.3 %
Apr 11, 2009	7.0 %	-1.0 %	-12.5 %
Feb 26, 2009	8.0 %	-1.0 %	-11.1 %
Jan 21, 2009	9.0 %	-1.0 %	-10.0 %

Show Full History (22 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	3.0" (7.6 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 19, 2007	Nov 24, 2009	Feb 1, 2008	Goal Has Expired
40.0" (101.6 cm)	43.0" (109.2 cm)	41.0" (104.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 7, 2008	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
Dec 23, 2007	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Nov 19, 2007	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 12, 2007	Nov 24, 2009	Feb 1, 2008	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 17, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Oct 4, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Aug 11, 2008	15.0" (38.1 cm)	-1.5" (-3.8 cm)	-9.1 %
Jul 7, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 14, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 30, 2007	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-4.0" (-10.2 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 28, 2008	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Jun 12, 2008	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
May 27, 2008	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Feb 8, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Nov 30, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	3.0" (7.6 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	15.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 18, 2009	23.0" (58.4 cm)	2.0" (5.1 cm)	9.5 %
Aug 11, 2008	21.0" (53.3 cm)	-2.0" (-5.1 cm)	-8.7 %
Jan 7, 2008	23.0" (58.4 cm)	2.0" (5.1 cm)	9.5 %
Dec 4, 2007	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Nov 30, 2007	20.0" (50.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.5" (3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 7, 2008	16.0" (40.6 cm)	1.5" (3.8 cm)	10.3 %
Nov 30, 2007	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 7, 2008	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 18, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 7, 2008	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 15, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 14, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	45.0 lb (20.5 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	20.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 24, 2007	Nov 24, 2009	Jan 2, 2008	Goal Has Expired
220.0 lb (100.0 kg)	265.0 lb (120.5 kg)	230.0 lb (104.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 12, 2009	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Aug 18, 2009	259.0 lb (117.7 kg)	34.0 lb (15.5 kg)	15.1 %
Dec 17, 2007	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 24, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2007	220.0 lb (100.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	256.0 lb (116.4 kg)	Change:	54.0 lb (24.5 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 3, 2009	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %
Aug 29, 2009	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Aug 18, 2009	287.0 lb (130.5 kg)	31.0 lb (14.1 kg)	12.1 %
Aug 19, 2008	256.0 lb (116.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	171.0 lb (77.7 kg)
	Current:	372.0 lb (169.1 kg)	Percent Change:	85.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 12, 2009	372.0 lb (169.1 kg)	11.0 lb (5.0 kg)	3.0 %
Sep 5, 2009	361.0 lb (164.1 kg)	6.0 lb (2.7 kg)	1.7 %
Aug 29, 2009	355.0 lb (161.4 kg)	17.0 lb (7.7 kg)	5.0 %
Aug 18, 2009	338.0 lb (153.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2008	338.0 lb (153.6 kg)	45.0 lb (20.5 kg)	15.4 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	36.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 13, 2009	119.0 lb (54.1 kg)	19.0 lb (8.6 kg)	19.0 %
Oct 23, 2007	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)	14.9 %
Oct 15, 2007	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	88.0 lb (40.0 kg)
	Current:	237.0 lb (107.7 kg)	Percent Change:	59.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 2, 2009	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Aug 29, 2009	231.0 lb (105.0 kg)	50.0 lb (22.7 kg)	27.6 %
Nov 18, 2008	181.0 lb (82.3 kg)	26.0 lb (11.8 kg)	16.8 %
Nov 1, 2007	155.0 lb (70.5 kg)	6.0 lb (2.7 kg)	4.0 %
Oct 25, 2007	149.0 lb (67.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	33.0 lb (15.0 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	26.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 13, 2009	158.0 lb (71.8 kg)	8.0 lb (3.6 kg)	5.3 %
Oct 20, 2007	150.0 lb (68.2 kg)	25.0 lb (11.4 kg)	20.0 %
Oct 15, 2007	125.0 lb (56.8 kg)

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