Yesterday, 4:15pm

Thanks man for all your kind comments. Should help quite a bit on my next gym day. But I must be truthful, I have found it difficult to find time to make it to the gym, as its a busy time at ECHO. Keep getting bigger and better dude! -T

Yesterday, 3:09pm

I see that your arms have begun to swell up again while you're maintaining your bf and weight. I'm taking that as a sign the 5x5 workout is, well, working!

Yesterday, 12:42pm

Have heard about 5x5--gotta check it out. Work for you?

Oct 4, 2008 5:30pm

Hey Brook, Hope all is well with you and your bulking phase is going well. I anticipate some awesome results. Finally posted some new pics on my site. Sorry for the long silence. I'll try to post a pic of Curry, ECHO's male goat. Quite the workout going head to head with him. -T

Oct 4, 2008 9:22am

hey bud - just wanna say thanx for the pic comments! Have a GREAT weekend. G.

Oct 3, 2008 7:47am

thx for the add, looking lean. Keep it up.

Oct 2, 2008 6:15pm

Hey B, how was your calf training tonight? Do you have them mooing ;) -Jeff

Oct 2, 2008 1:26pm

Great to read that you make family a priority. No point have strength if you haven't gone family to protect and hug and love with it. If you've got boys, bet they love hanging off your arms or trying to pin you down. My two used to LOVE wrestling.

Sep 30, 2008 9:42pm

BTW, I see you started a thread to document your competition. It should be interesting!

Sep 30, 2008 9:40pm

*GASP* you start gaining weight then suddenly lose a couple pounds? Not like you at all - but I have confidence that you'll pack on the quality pounds despite this extremely minor step back. Unless, you've decide to cut again...

Sep 30, 2008 11:51am

hey thanks for the add and motivation.. good work on learning the secret to adding quality lean muscle mass also! :)

Sep 30, 2008 11:44am

Impressive physique bro, looking ripped!

Sep 28, 2008 7:48am

Hey Brook! Were you thinking of hopping on on C5 then?

Sep 27, 2008 11:59am

Ok, you got me inspired to get ripped up now! Still planning on doin' C5? I mentioned it to Jeff, but dunno if he's gonna go for it, too...

Sep 26, 2008 12:30pm

When do you get down-time? Man! Those are both high demand jobs. AND you get to the gym. Do you sleep?

Sep 26, 2008 12:10pm

Hey, asked once about your being an EMT. Sorry, just noticed that you were a banker. Paralysis almost all gone now. Specialist says treatment was the right one and I've got a green light in all areas. Great news! Head pain and fevers were muscle strains, he says. Have seen this 5x5 several times on here. Gotta check it out. Later.

Sep 23, 2008 8:58pm

Have fun with your 5x5 workout - I'm sure that you will get big gains from it!

Sep 18, 2008 11:47am

Thank you and nice work on your progress bro.

Sep 16, 2008 12:03pm

Thanks for the add and the compliment keep training ahrd and stay focus'd look forward to seeing your progress great work so far your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Sep 16, 2008 11:21am

Hey man, I never got to ask you how you've been and what your future gym plans are. Things go well here in FL still. No hurricanes on the horizon yet. Nuked a handful of fire-ant colonies in the rain-fed section of my Semi-Arid garden. Also, my chest workouts seem to be getting better each time and I can tell there is a little more mass there than there was 2 months ago. Should share my progress at some point here. Hopefully by next June, I'll have some monsterous pecs. Laters, Big T