Jun 30, 2009 12:36pm

TRYIN' TO PUSH THE SCALE THE "OTHER" WAY! LOL. WANT ALL THE SIZE I CAN GET THIS TIME!

Jun 30, 2009 7:33am

HEY BRO! NOTICED YOUR WEIGHT GOING DOWN SLOWLY> ARE YOU TRAINING & LEANING OUT FOR COMP? BLESSINGS, Dave.

Jun 26, 2009 9:36am

Thanks for the add! Insane chest, man! What kind of training do you do for it?

Jun 19, 2009 5:26am

Finally joined a gym yesterday. I'm ready to kick your butt now! Have an awesome weekend B. Matt

Jun 17, 2009 8:48pm

Posted my 2nd year internship goals. Let me know what you think and if you have any good ideas for measuring and improving my power and speed. -T

Jun 13, 2009 3:05pm

Thought you'd like to know the beast has returned in the arm department. While arm size is down from 17in, I am anticipating a zipping past it soon and hitting 18 by summers end. Also have started pondering next goal of 19in, which will be my stopping point as 19 is fairly big. Any goals you'd like to me to hit within the next year? How is your training going? -T

Jun 13, 2009 10:36am

next weekend

Jun 13, 2009 8:17am

Thanks... Got shows comping up and got to show them how it's done!!

Jun 13, 2009 8:05am

Hey Bud, how's the training been going?

Jun 13, 2009 7:50am

Thanks so much for the add!! Watch total transformation in 12 weeks!!

Jun 12, 2009 8:09pm

Thanks for the kind words in the inspiration page. Glad I can be there to motivate you. Cool to think my arms have grown so much since we met. I expect to see you achieve the same, or whatever else your shooting for. Did leg presses on the Smith today. Funky, but good. -T

Jun 12, 2009 4:31pm

Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!

Jun 11, 2009 7:13am

Very cool stuff on you and your fam on FB ... I really need to get back to Iowa!

Jun 10, 2009 4:38pm

I have got some relatives that I recently came in contact with on Facebook that I have been on my case to come back to CR at some point. If I head back there, I'll defiantly look you up Brook. No plans at current.

Jun 10, 2009 4:32pm

Okay then - go for it! Be sure to take at least one pic when you reach that state though. I'd like to see what your ideal looks like - you're already pretty much better than my personal ideal is!

Jun 10, 2009 4:25pm

Bodybuilding is good - plus how much lower can you realistically expect to go with your bodyfat, and stay healthy that is? I can only imagine how cut, ripped, shredded, whatever you want to call it you are this time around! Great job as always (of course I don't expect anything less - lol)!

Jun 10, 2009 4:19pm

Thanks for the encouragement bro! We'll see how they look in July ...

Jun 10, 2009 4:13pm

Hey I'm flattered by the inspiration plug. Of course. "Thick and thin" it's funny because you are always going from thick to thin and then back again! How's the shredding going this week?

Jun 10, 2009 4:10pm

I'm not as prone to mess with things at some! If there is anything that I have learned the last couple of years, you gotta be consistent.

Jun 10, 2009 4:04pm

I'm at 2500 calories a day at current ... just bumped that up from 2300 a couple of weeks ago. Ahhh - I'll probably just hold there for a month or so longer and see how it goes.