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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 248
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 11:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 10:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

beefcake08

Overall Goal:  beefcake08 has not set an Overall Goal 

Fit Status:  beefcake08 has not entered a Fit Status.  Ask beefcake08 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cole
Sex:
Male
Age:
16
Location:
Cypress, Texas, United States
Occupation:
Sacker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
A buddy
Why I Love It:
who dosn't want to be built
How I Stay Motivated:
rembering what people say thats negative
BB Accomplishments:
none really
Forum Signature:

What beefcake08 Is Up To:
Dec 8, 2009
beefcake08 changed Weight from 175 lbs. to 200 lbs., a 25 lb. gain in 392 days
beefcake08 set a new Profile Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 10:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 10:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2009 10:36pm

Members That Inspire beefcake08:
beefcake08 does not have inspirational members yet.

BodyAnswers
beefcake08 has answered 10 of 67 total questions.
View all 10 of beefcake08's BodyAnswers »

What bicep workout has worked best for you?
Preacher Curls
- Updated Nov 13, 2008 8:59pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Nov 13, 2008 8:59pm

What calf workout has worked best for you?
Calf Extensions
- Updated Nov 13, 2008 8:59pm

View all 10 of beefcake08's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 10:36pm

Videos of beefcake08
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 01, 2008
Reason: good source of multivitamins
Bioplex L-Glutamine, 1000 Grams
Started: Dec 01, 2008
Reason: gotta have that glutamine
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 01, 2009
Reason: Good stuff
Last Updated: Dec 8, 2009 3:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 8, 2009 10:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)



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