Bodybuilding.com Information Motivation Supplementation
in:
beef555
16%
bf
197 Lbs.
wt
6'0"
ht
BodySpace Member
beef555
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Reputation:

Member Since: Apr 30, 2011

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 4, 2011
CURRENT
Nov 4, 2011
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165.5 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Dec 7, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Dec 7, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-04,2012-10-19,2012-12-07
177,192,197
%
2011-11-04,2012-10-19,2012-12-07
16,16,16
Lbs.
2011-11-04,2012-10-19,2012-12-07
148.7,161.3,165.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

beef555 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

beef555 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

beef555 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

beef555 has not added any philosophy information.

What beef555 Is Up To

beef555 updated their weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 49 days.

197 Lbs.
Dec 7, 2012 |
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beef555 added 3 new photos to their progress photos.

Dec 7, 2012

beef555 measured their arms at 15.5 in. and measured 2 other body parts.

15.5 in.
Dec 7, 2012

beef555 updated their body fat from 16% to 16%, no change in 49 days.

16%
Dec 7, 2012 |
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beef555 updated their body fat from 16% to 16%, no change in 350 days.

16%
Oct 19, 2012 |
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beef555 updated their weight from 177 Lbs. to 192 Lbs., a 15 Lb. gain in 350 days.

192 Lbs.
Oct 19, 2012 |
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About Me

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