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Overall Goal
///
Transform My Body
lean, mean, weight lifting machine
goal physique
Fashion Model
Progress & Goals
BEFORE
Oct 31, 2009
CURRENT
111.3 Lbs.
LEAN BODY MASS
47.7 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Mar 13, 2013
CURRENT BODY FAT
30
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2010-06-18,2010-07-14,2010-07-17,2010-12-22,2011-03-23,2011-08-28,2011-12-26,2013-03-13
159,159,159,162,159,163,163,159
Oct 02, 2013
159 Lbs.
%
2010-06-18,2010-07-14,2010-07-17,2010-12-22,2011-03-23,2011-08-28,2011-12-26,2013-03-13
28,27,27,32,23.4,19,25,30
Oct 02, 2013
25 %
Lbs.
2010-06-18,2010-07-14,2010-07-17,2010-12-22,2011-03-23,2011-08-28,2011-12-26,2013-03-13
114.5,116.1,116.1,110.2,121.8,132,122.2,111.3
Programs
My Workout Philosophy View My Full Workout Program
Lovin' life
My programing is done for me, in addition I have recently started Hot Yoga as well as adding 3 days of HIIT cardio training + stairmaster training in prepartion for the CN tower Climb in October
My Nutrition Program View My Full Nutrition Program
beckyfm has not added any program information.
My Supplement Program View My Full Supplement Program
beckyfm has not added any program information.
My Motivation Program View My Full Motivation Program
beckyfm has not added any program information.
beckyfm updated her workout program.
My programing is done for me, in addition I have recently started Hot Yoga as well as adding 3 days of HIIT cardio training + stairmaster training in prepartion for the CN tower Climb in October
beckyfm some great numbers in the last few weeks Clean 120lbs ( 5lbs), Clean and Jerk 115 lbs ( 20), Snatch 85lbs ( 10) gotta keep the wait up :)
Jul 27, 2012 | Like
Visitor Comments
turbolean
Hey, keep the momentum going because you're going to see some incredible results. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 1:38am
kbarlage35
There is a diet called the Abs diet that helps you lose the belly fat. It's a meal plan that incorporates weight training. It worked for me and it's only a 6wk program. the book can be found in any book store. Hopefully this is helpful to you. Good luck!
Oct 28, 2010 12:22pm
beckyfm
fav articles.
http://www.bodybuilding.com/fun/5_exercises_for_strong_shapely_legs.htm?welcome=true
http://www.bodybuilding.com/fun/planet46.htm
Jun 21, 2010 5:59am
beckyfm updated her weight from 163 Lbs. to 159 Lbs., a 4 Lb. loss in 443 days.