Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Tighten up and gain some muscle

My goal is to get bigger each year and compete with the best and become one of the best

Today's a new day! Time to get back at it! :)

I want a butt so firm that it makes a quarter scared.

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."