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To:
12weekhardbody
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From:
beckycharles
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Feb 10, 2009 12:34pm
Congrats on hitting your week one goal! How's it going this week?
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To:
KASR5277
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From:
beckycharles
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Feb 5, 2009 6:33am
Thanks for the encouragement!
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To:
Adina
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From:
beckycharles
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Feb 4, 2009 12:09pm
Just read your blog about your massive amounts of cardio and how hard it is to push through when you're body says you've had enough. Thanks for the kick in the pants!
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To:
MomOf4onaMission
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From:
beckycharles
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Feb 4, 2009 11:58am
Thank you for saying I look lean cause I sure don't feel it!! I've been training heavy and it's kickin' my tail. Have a good day and keep gettin' it girl!
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To:
MomOf4onaMission
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From:
beckycharles
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Feb 3, 2009 12:11pm
Best of luck!
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To:
KellyKel74
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From:
beckycharles
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Feb 3, 2009 12:09pm
Your determination is inspiring!
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To:
terriu
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From:
beckycharles
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Feb 3, 2009 11:50am
Your progress is awesome! Keep it up.
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To:
12weekhardbody
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From:
beckycharles
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Feb 3, 2009 11:49am
I beg your pardon, missy. There is most definitely an improvement between your first pics and your most recent ones. Oh heck yeah, I pack on a few pounds every time I get ready to start a new diet! No worries. You're the clean eatin' queen!
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To:
mpacheco
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From:
beckycharles
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Feb 2, 2009 12:25pm
nice flat tummy in your most recent progress pic - good job!
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To:
12weekhardbody
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From:
beckycharles
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Feb 2, 2009 12:03pm
Workouts are good since I "hired" a personal trainer...yeah, it's Phillip but I had to promise not to complain. {Heavy sigh} Good luck with your 28 days. Your new pics show progress!
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To:
gym princess
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From:
beckycharles
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Jan 29, 2009 11:59am
I can't wait to talk to you more and get my progress kicked up!!
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To:
mpacheco
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From:
beckycharles
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Jan 29, 2009 11:37am
Training is coming right along. Now that the diet is good, the rest is so much easier.
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To:
mpacheco
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From:
beckycharles
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Jan 28, 2009 12:32pm
hey girl - you still kickin it?
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To:
12weekhardbody
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From:
beckycharles
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Jan 26, 2009 11:49am
hey girl - after I gathered all of the stats from the foods I like (ha ha), I'm getting about 1400 calories and my split ends up being 50% prot/30% carbs/20% fat. That makes my husband happy cause he wants me to "add some muscle"...sounds painful. Are you working with a trainer?
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To:
mountainrock
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From:
beckycharles
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Jan 22, 2009 11:11am
Thanks much for the encouragement to my what to eat blog! Best of luck on your upcoming competition.
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To:
12weekhardbody
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From:
beckycharles
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Jan 20, 2009 11:15am
I took a few days off to mentally prepare for this new plan. Eating is minimal and training is heavy. How's your stuff going?
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To:
katarina7
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From:
beckycharles
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Jan 15, 2009 11:32am
Actually gettin ready to start a serious workout and diet plan that I HAVE to stick to for 6 weeks. How intense is supermaine's ab workout??
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To:
12weekhardbody
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From:
beckycharles
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Jan 15, 2009 11:31am
how's your new workin out thing going for you?
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To:
mpacheco
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From:
beckycharles
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Jan 14, 2009 11:44am
Thanks for the motivation to get it done no matter how late or whatever excuse I happen to come up with. I was supposed to do legs yesterday but I skipped them to give my knee a rest (silly kickball incident...) have a good one!
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To:
mpacheco
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From:
beckycharles
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Jan 13, 2009 12:01pm
Training is great - it's my diet that I'm trying to get right. How are things with you?
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