What is your favorite cardiovascular exercise? Why?
The Stair Monster!! It kicks your ass!!!!
- Updated Apr 28, 2009 10:53am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I write out my workouts so I know what I am to do when I go each time and so I know what I need to achieve... I also occasionally challenge myself by writing in extra things to do such as more reps, sets or throwing in a few supersets or, somedays you might have more energy than others so take advantage of it- I write out my workouts so I know what I am to do when I go each time and so I know what I need to achieve... I also occasionally challenge myself by writing in extra things to do such as more reps, s...more
- Updated Apr 28, 2009 7:15am
All becky80's BodyAnswers By Category
-
Click on any category row to view questions and becky80's answers.
