Bodybuilding.com Information Motivation Supplementation
in:
beccamiller Becky Miller, female (Conifer Colorado, US | Personal Trainer & Aspiring Fitness Model)
my goal: Compete

My goal is to promote life-long fitness.

height: 5'2"
|
weight: 103 Lbs.
|
body fat: 15%
|
gym: Home Gym
Fit Status /// View History

Shoulders are sore! Working out at a friends gym today. Busy setting up my online personal training business.

 May 25, 2012 5:41am
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jun 1990
HOW I STARTED:

I got started back in 1990 at the age of 30. I was going through a rough patch and hated the bar scene, so I joined a gym. It was my social life and my therapist during a difficult time. A couple of female gym rats took me under their wings(rats with wings?) and showed me the proper way to lift weights. I saw results so quickly that I was hooked immediately. I've been strength training ever since and became a personal trainer in 2001. (Believe it or not, before that I was a CPA.) I think I have a unique story because I've been in shape my whole life. I've always exercised, never had to lose weight, never been on a diet and wear a smaller size now than in high school. How many folks my age can say that?

WHY I LOVE IT:

I love bodybuilding because of the strong, healthy, sexy body it gives me in return. It's worth every second of pain and sore muscles.

beccamiller's Progress & Goals

Progress Photos
Before
Jan 3, 2011 Here's my front before photo for the $100,000 ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (7)

Weight Body Fat Lean Body Mass
Lbs.
2010-03-29, 2010-03-29
103.0, 103.0
2010-06-05
105 Lbs.
TIME UNTIL GOAL: Expired
Start: 103 Lbs. Goal: 105 Lbs. Jun 05, 2010
%
2011-01-12, 2010-03-29, 2011-01-12
15.0, 18.0, 15.0
2011-03-22
14 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 14% Mar 22, 2011
Lbs.
2010-03-29
84.5
Current LBM: 87.6 Lbs. Mar 29, 2010
Latest Bodystats
Neck
N/A
Chest
34"
Mar 29, 2010
Forearms
N/A
Hips
34"
Mar 29, 2010
Calves
13"
Mar 29, 2010
Shoulders
N/A
Arms
N/A
Waist
24"
Jan 12, 2011
Thighs
18.5"
Mar 29, 2010

View All BodyStats

Total Weight
103Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
103Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
105Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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beccamiller's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

beccamiller has not added any program information.

My Nutrition Program View My Full Nutrition Program

beccamiller has not added any program information.

My Supplement Program View My Full Supplement Program

beccamiller has not added any program information.

My Motivation Program View My Full Motivation Program

beccamiller has not added any program information.

What beccamiller is up to

About beccamiller

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
Mile High Naturals Jun 5, 2010
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 2

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Bigbreakfast
Amazing!!!!, your commitment to excellence is an inspiration!!!

shef

thetahifi
I admire this person because of what she has achieved despite enduring a set back....she came back. This is the type of member who motivates others.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

$100,000 Transformation Challenge

Posted in Other  :  Jan 04, 2011 12:48pm
It's time for me to walk the walk again by declaring my fitness goals for the New Year. My fitness challenge for 2011 is to participate in the $100,000 Transformation Challenge sponsored by BodyBuilding.com. I'll be blogging about my diet and workouts, so follow my progress and help hold me accountable!
View Full BodyBlog Post

Day 4 and counting!

Posted in Training  :  Dec 28, 2010 5:46pm
Wow! I have been so busy preparing for this contest that I haven't taken the time to write down my thoughts along the way. My husband's new nickname for me is "tenacious"! I like that! I have definitely been tenacious with my workouts and my diet, never skipping or cheating or slacking! I've been practicing my walking and posing until I can do it flawlessly. I have my spray on tan scheduled, my hair, makeup and nails are decided. I'm not sure what time I need to get up that morning, though, to get myself together! I hate to think of getting up at 5 a.m., but I think I'm going to! Who...
View Full BodyBlog Post

Less than 3 weeks to my first competition!

Posted in Training  :  Dec 28, 2010 5:46pm
I'm in the home stretch now and all my focus and energy is aimed at winning this competition. Unfortunately, I have a headache today, which is not unusual for me, but I'll have to ignore it and work out hard anyway.
View Full BodyBlog Post

Visitor Comments

Leave a Comment
turbolean
turbolean Hey, remain focused because the prize is in sight! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 12:38am
Indomitable
Indomitable Thank you so much for accepting!! Jan 31, 2011 8:14pm
Captain Ahab
Captain Ahab You look fantastic. You have shown tremendous drive and determination and I congratulate you on your exceptional efforts. Your training has obviously worked as you have the body that many women dream about having. You are a great inspiration to others at a time when it is needed most. You are proof that you cannot dream yourself into the body you want, you must hammer and forge it, rep by repeated rep. Stay strong, focused and determined and may God bless. Jan 27, 2011 2:24pm
buffalomodel
buffalomodel thanks....all the best to you also.. Jan 26, 2011 7:56am
medic4hire
medic4hire Hey Becky,,,,Thnx for accepting my invite!!! Jan 26, 2011 6:44am
SteelFlexDave
SteelFlexDave I'm still in shock that you are fifty. You seriously have one of the best bodies Ive ever seen Jan 25, 2011 3:54pm
Lexodus
Lexodus hey my g/f is looking to compete in the july 16th show this summer, but will be needing some direction. do you teach people how to pose and what not? Jan 23, 2011 4:27pm
BioChemguy
BioChemguy Great profile shot!! You put the wrong age on your profile...don't know why???? Have a great week! :) Jan 12, 2011 10:47am
Bigbreakfast
Bigbreakfast yep it takes tome getting used to, I have 2 boys and when I get home from work they want to PLAY!!!! I just feel to guilty to give up more time away from them. Jan 12, 2011 10:35am
WesYowell
WesYowell Good luck and stay focused...you will do great! Jan 9, 2011 6:58pm
Bigbreakfast
Bigbreakfast I totally agree after 2 weeks off, the 4:30am wake up call to get to gym by 5 is a bear!!! Jan 6, 2011 4:52am
Myrmidon7
Myrmidon7 thanks for the add! good luck with your fitness & competition goals in 2011. just wanted to say you look amazing in your profile pic, keep up good work, & Happy New Year! Jan 4, 2011 1:58pm
Hodad
Hodad You defy age! Looking great:) Nov 16, 2010 1:41pm
redmann
redmann hope the headache goes away if not im sure you will work threw it that's what we do lol.... May 17, 2010 9:03am
juanerojas
juanerojas Carbs cycling has provide me great results.... Looking great! May 2, 2010 11:56am
papapump#1
papapump#1 thanks for adding me Apr 29, 2010 2:40pm
Resolved2befit
Resolved2befit Thank you so much for the add. Apr 29, 2010 1:50pm
Neevor
Neevor Hey Becca, I saw the over 40 of the week they did on you last week and pointed it out to a friend who's 44 and workin to get in shape at work. Then I just saw you had joined the CU alumni so I thought I'd leave you a message and say nice work! Your body is smokin hot! Good luck at the Mile High Naturals! Apr 25, 2010 1:29pm
papapump#1
papapump#1 Congradutions for you're new achievement.Fourty is just a number good luck to you. Apr 2, 2010 10:38am
funk51
funk51 your welcome. Apr 1, 2010 3:04pm

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