Last Visit: Today, 7:11am Last Forum Post: Jun 26, 2008 7:17am Last Photo Upload: Jul 7, 2008 11:46am Last Profile Update: Jul 21, 2008 8:08am Last Blog Post: Feb 22, 2008 11:15am
"My present short time goal is to get to 18% body fat and gain/maintain lean muscle."
Personal Info And Background:
Real Name:
Trish
Sex:
Female
Age:
30
Location:
Lancaster, Pennsylvania, United States
Occupation:
Office Assistant
Personal Website:
Gym:
LA Fitness
Gym Location:
Lancaster
When I Started:
Jun, 2005
How I Started:
I got started after my youngest daughter turned 1. It was back in the year 2005. I was not happy with my weight and started reading a lot about nutrition and exercise. I have to say it was very challenging due to the amount of information available. However, I just started with my diet and cardio. After a year or a little over a year, I discovered weight training. I have been hooked ever since. It continues to be a learning process and now its part of my life.
Why I Love It:
I love it because is my time, the only time I can celebrate or destress. I love the challenge and when I don't work out I miss it. When I start slacking on my diet, I feel terrible.
I also truly believe is a great diverter from other things in life.
How I Stay Motivated:
I stay motivated by seeing my progress and enjoying my work outs. I also love to stay in touch with others that have the same interest. That always helps as you can relate and understand this lifestyle.
BB Accomplishments:
My greatest accomplishments have been changing my lifestyle to one that is healthier and seeing my girls start to eat healthier and learn from my own experiences. I work full time, go to college part time and I fit time to cook my meal for the week and plan my workouts.
I am also going to start working on commiting to a date to compete in 2008.
My present short time goal is to get to 18% body fat and gain/maintain lean muscle.
Goal (Long):
Reduce body fat to 17-19%
Build muscle
Transform my body from flab to fab...lol
Continue to learn about ways to keep nutrition and training interesting
I thought I'd start a blog where we could all post our favorite clean foods.
I am trying to get my butt back into gear and having some new ideas on meals and meal combinations is definitely something that will help. I am just a little bored at times with food and am trying to be more...
Good to hear, that week of feel good? By the looks of it you deserved one. I'd go crazy. I am doing good my fatloss diet is working really well, even managed to add half inch to my arms and an inch to my chest/back. Have a great day gorgeous.
Looking devine...nice progress I know you're extremely proud of pushing yourself cause this is absolutely an attractive person I see in this pic.
V/R
MR.I-can
