gain muscle while staying lean

To compete, and place in a Masters in 2010 edit to get a 1st. my attitude is competative, to be honest I don't want to place . I want to be the best.

To see on the outside who I am on the inside. To be confident in myself and my abilities. To defy genetics and live to 120.

Starting Diet and Workout! Get ripped or die trying!

Compete in 2010.

look hot at the beach

Gain muscle.

Lose over 50 lbs. while increasing the muscle I have. I want to be healthy and stay healthy. DO WORK CREW.

Nov 14, 2009: on a bulk cycle, but trying to keep BF in check too. Using the calipers and tape measure to keep track of BF. Current readings are waist is 33 inches (32.5 was lowest this summer), caliper at navel 16 mm (up from low of 14), hip 4 mm (u

I want to continue to make changes to my physique (gain muscle while maintaining low bodyfat). I want to look better at 46 than I do at 45 (Sept 3).

I want to transform my body. I don't want to look and feel my age. I want to be my best that I can be.