I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

my kids' superhero

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

Weigh 220lbs. of pure muscle and have less than 7 percent body fat

Stop hacking my account please!!!!!!

Getting ready for summer 2010 by training hard through the winter months.

I want to gain muscle mass, up my weight to 200lbs. I want to develop a muscular physique and broader/fuller shoulders/deltoids/traps. I want to flatten my lower abs and refine the tapered "V-look".

tear it down & build it up

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

to loose as much body fat as possible and gain pure "deisel" muscle masss

put on another 5 lbs of muscle and come in more shredded for show in October

In an Winter Rut....

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!