Last Visit: Nov 20, 2009 6:56pm Last Forum Post: Nov 20, 2009 6:50pm Last Photo Upload: Nov 11, 2009 3:52pm Last Profile Update: Sep 11, 2009 11:41pm Last Blog Post: Dec 8, 2008 1:38pm
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Personal Info And Background:
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Sex:
Female
Age:
39
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When I Started:
How I Started:
I was active in swimming, ballet, and gymnastics as a kid. Did a little weight training my senior year in high school but didn't fall in love with it at the time. Later, had a boyfriend who started taking me to the gym with him but I mostly did cardio and only worked out if I had some kind of big event coming up like a vacation. Later, when I needed to drop about 30 lbs for a wedding, I got into lifting and started off taking the weight classes in the gym. Really got into it through a girlfriend who had an amazing physique and did her workout in the weight room. That's when I switched over and the rest is history!
Why I Love It:
Overall health benefits!
How I Stay Motivated:
A couple of lovely ladies on this site keep me motivated - Kimm4, Scarl3tbutt3rfly, firecracker3, josephinedalton, IronFigure, and Amanda76. Also a fan of Jennifer Nicole Lee, Amanda Carrier, and Marzia Prince.
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Forum Signature:
Be, be here, be there, be that, be this
Be grateful for life, be grateful to life
Be gleeful everyday, for being the best swimmer among 500,000
~It's Your World, POPS
In case you missed the reply asking about the book "Strength and how to obtain it"
http://www.sandowplus.co. uk/S/streng...1.htm#contents
Scroll down to the table of contents and click the chapters you want to read.
Thanks for the explanation... it makes perfectly sense! I'm afraid to look a little naughty doing them at the gym though lol! I need to get rid of feeling self conscious while doing these kind of exercises. Thanks again!
Thanks bebeklein!!
Hey, I was looking at your glutes video (Weighted Glute Thrusts) and it looks great! I'm not sure if I could do them at the gym though lol! Do you do them?
