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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Mar 28, 2010
187.4 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 13, 2012
CURRENT BODY FAT
3.4
%
Mar 30, 2010
PROGRESS HISTORY
Lbs.
2009-11-07,2010-03-30,2012-04-13
184,158.4,194
%
2010-03-30
3.4
Lbs.
2009-11-07,2010-03-30,2012-04-13
177.7,153,187.4
Programs
My Workout Philosophy View My Full Workout Program
beaZy23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
beaZy23 has not added any program information.
My Supplement Program View My Full Supplement Program
beaZy23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bit by the bug... always trying to pursue a new goal.... a work in progress
Visitor Comments
guest
how to u build your arms?
May 5, 2012 6:19am
Going4Swole
congrats on transformation of the week, well deserved man, awesome job!
May 16, 2010 9:10pm
will76
sup bro?! congrats on being the transformation of the week. keep up the good work!
May 11, 2010 6:13pm
dsegersmusicman
CONGRATS ON THE MAIN PAGE FEATURE!!! TRULY EXCEPTIONAL PHYSIQUE BEN. OBVIOUS KILLER HARD WORK & DIET! AWESOME TRAINING SPLIT TOO, I PLAN TO USE THAT NEXT MONTH. LIFT STRONG & BE BLESSED, DAVE.
May 11, 2010 5:36pm
Steven_Muscle24
WOW! ... What drastic improvement's in such a small amount of time :$ Looking great Dude keep at it :)
Mar 30, 2010 9:13am
beaZy23 is now friends with godbrother, drumplayer and 9 others.