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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Apr. 20, 2024 07:56AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,315 Lbs.
Isaiah Bailey
ibaikey1997
added a new profile photo.
Hope everyone has a great day!
Itâs been along time since I lifted, time to change that.
Hope everyone has a great day!
Itâs been along time since I lifted, time to change that.
8 minutes ago
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tracked the workout: Apr. 20, 2024 06:56AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 06:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: Apr. 20, 2024 07:00AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
positive thought
The goal. Lean out. Loose belly fat build muscle. I donât know if it gets harder as you get older but for me itâs not about how heavy the weight is but how many reps I can do and am I seeing results and most importantly, avoiding injury and pain afterwards. Whatever happens when Iâm at the gym, I just know when I leave the building and head to the car, I hear my brain saying to myself, good job. You did it. You could have stayed in bed but I didnât. You did something positive for yourself today and you should be proud darn proud of yourself.
positive thought
The goal. Lean out. Loose belly fat build muscle. I donât know if it gets harder as you get older but for me itâs not about how heavy the weight is but how many reps I can do and am I seeing results and most importantly, avoiding injury and pain afterwards. Whatever happens when Iâm at the gym, I just know when I leave the building and head to the car, I hear my brain saying to myself, good job. You did it. You could have stayed in bed but I didnât. You did something positive for yourself today and you should be proud darn proud of yourself.
Tristan
36dbldz
tracked the workout: 30%2BDays%2BOut%253A%2BCraig%2BCapurso%2527s%2BExtreme%2BCut%2BTrainer%2B-%2BDay%2B9%2BBack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
27 / 98
EXERCISES
27
SETS
98
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
90,800 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS
APR
20
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 48
EXERCISES
17
SETS
48
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,755 Lbs.
Dr.Awesome SC:checkthisout63
NoPainNoGain9
added a new photo to his progress photos.
new photo dump
new photo dump
Jason
jfox1028
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,152.5 Lbs.
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