Mar 8, 2007 8:40pm

thanks for the comment. how do you stay motivated?

Mar 6, 2007 12:10pm

i like how your muscles look strong, but are just hidden by a little fat. your hip bones help show that definition, really nice. how do you stay motivated? I'm having some trouble sticking to my routine.

Mar 6, 2007 12:03pm

sometimes i feel a pinch of motivation... it doesn't last long so i act on it by jogging in place or dropping into some pushups or situps. my diet probably has a lot to do with it... it's a healthy diet but all grab-and-go style, like a wendy's grilled chicken sandwich with side salad. not the best but it's better than most foods. what do you eat to help you transform your body?

Mar 3, 2007 2:11pm

looking good! i need some motivation. stat! how do you do it?

Feb 14, 2007 6:33am

happy valentine's day to you too! no risk of my eating while on the treadmill... the problem is getting onto one today while the windchill is -4 and most of this area is shut down due to too much snow... haha that leaves push ups and sit ups in my living room! take care

Feb 5, 2007 6:29pm

thanks for the comment! the best way for me to stay motivated is to know that there are other people out there with similar goals. how do you stay motivated?

Feb 5, 2007 2:46pm

hey, i'm back on pushups again :) thanks for the motivation. how have you been? gotten some running in while this half of the country is freezing?