Bodybuilding.com Information Motivation Supplementation
in:
beautifulgrace
11%
bf
118 Lbs.
wt
5'3"
ht
BodySpace Member
beautifulgrace

beautifulgrace's Progress

Weight

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Current Progress
Start
Current
123.0Lbs. (55.9kg)
Change: -5.0Lbs. (-2.3kg)
118.0Lbs. (53.6kg)
Percent Change: -4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
134.0Lbs. (60.9kg)
Nov 21, 2014
118.0Lbs. (53.6kg)
Jul 27, 2013
125.0Lbs. (56.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 10, 2014 118.0Lbs. (53.6kg) -2.0Lbs. (-0.9kg) -1.7 %
Nov 5, 2014 120.0Lbs. (54.5kg) -13.0Lbs. (-5.9kg) -9.8 %
Jun 29, 2014 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Jun 17, 2014 135.0Lbs. (61.4kg) -5.0Lbs. (-2.3kg) -3.6 %
May 12, 2014 140.0Lbs. (63.6kg) 11.0Lbs. (5.0kg) 8.5 %
Feb 4, 2014 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 129.0Lbs. (58.6kg) -4.0Lbs. (-1.8kg) -3.0 %
Sep 9, 2013 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Aug 17, 2013 134.0Lbs. (60.9kg) 5.0Lbs. (2.3kg) 3.9 %
Aug 3, 2013 129.0Lbs. (58.6kg) 3.0Lbs. (1.4kg) 2.4 %
Aug 2, 2013 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 31, 2013 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 29, 2013 128.0Lbs. (58.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 26, 2013 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 129.0Lbs. (58.6kg) -2.0Lbs. (-0.9kg) -1.5 %
Jul 20, 2013 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 131.0Lbs. (59.5kg) -3.0Lbs. (-1.4kg) -2.2 %
Jul 16, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 9, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 3, 2013 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2013 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 22, 2013 137.0Lbs. (62.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 20, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2013 138.0Lbs. (62.7kg) 17.0Lbs. (7.7kg) 14.0 %
Oct 26, 2012 121.0Lbs. (55.0kg) -5.0Lbs. (-2.3kg) -4.0 %
Oct 15, 2012 126.0Lbs. (57.3kg) -2.0Lbs. (-0.9kg) -1.6 %
Oct 2, 2012 128.0Lbs. (58.2kg) 10.0Lbs. (4.5kg) 8.5 %
Mar 14, 2011 118.0Lbs. (53.6kg) -2.0Lbs. (-0.9kg) -1.7 %
Feb 25, 2011 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 120.0Lbs. (54.5kg) 3.0Lbs. (1.4kg) 2.6 %
Jun 9, 2009 117.0Lbs. (53.2kg) 0.1Lbs. (0.0kg) 0.1 %
Jun 8, 2009 116.9Lbs. (53.1kg) -0.1Lbs. (-0.0kg) -0.1 %
Jun 7, 2009 117.0Lbs. (53.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2009 117.0Lbs. (53.2kg) 0.1Lbs. (0.0kg) 0.1 %
Jun 5, 2009 116.9Lbs. (53.1kg) -0.6Lbs. (-0.3kg) -0.5 %
Jun 4, 2009 117.5Lbs. (53.4kg) -0.5Lbs. (-0.2kg) -0.4 %
Apr 29, 2009 118.0Lbs. (53.6kg) -2.0Lbs. (-0.9kg) -1.7 %
Mar 15, 2009 120.0Lbs. (54.5kg) -3.0Lbs. (-1.4kg) -2.4 %
Feb 26, 2009 123.0Lbs. (55.9kg)
Show Full History (40 Entries)
Chest
No Chart Available
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.3" (0.6cm)
12.3" (31.1cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 25, 2011 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Jun 9, 2009 12.0" (30.5cm)
Hips
No Chart Available
Waist

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Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
95.0Lbs. (43.2kg)
Change: 50.0Lbs. (22.7kg)
145.0Lbs. (65.9kg)
Percent Change: 52.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
95.0Lbs. (43.2kg)
Nov 21, 2014
145.0Lbs. (65.9kg)
Jul 15, 2009
125.0Lbs. (56.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 20, 2011 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 25, 2011 143.0Lbs. (65.0kg) 21.0Lbs. (9.5kg) 17.2 %
Aug 8, 2010 122.0Lbs. (55.5kg) 4.0Lbs. (1.8kg) 3.4 %
Jun 9, 2009 118.0Lbs. (53.6kg) 23.0Lbs. (10.5kg) 24.2 %
Jun 4, 2009 95.0Lbs. (43.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 45.0Lbs. (20.5kg)
240.0Lbs. (109.1kg)
Percent Change: 23.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
195.0Lbs. (88.6kg)
Nov 21, 2014
240.0Lbs. (109.1kg)
Sep 25, 2009
224.0Lbs. (101.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 20, 2011 240.0Lbs. (109.1kg) 22.0Lbs. (10.0kg) 10.1 %
Feb 25, 2011 218.0Lbs. (99.1kg) 8.0Lbs. (3.6kg) 3.8 %
Aug 8, 2010 210.0Lbs. (95.5kg) -40.0Lbs. (-18.2kg) -16.0 %
Jun 9, 2009 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2009 250.0Lbs. (113.6kg) 50.0Lbs. (22.7kg) 25.0 %
Jun 6, 2009 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 4, 2009 195.0Lbs. (88.6kg)
Show Full History (20 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 100.0Lbs. (45.5kg)
315.0Lbs. (143.2kg)
Percent Change: 46.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 20, 2011 315.0Lbs. (143.2kg) 140.0Lbs. (63.6kg) 80.0 %
Feb 25, 2011 175.0Lbs. (79.5kg) -27.0Lbs. (-12.3kg) -13.4 %
Aug 8, 2010 202.0Lbs. (91.8kg) -13.0Lbs. (-5.9kg) -6.0 %
Jun 9, 2009 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
81.0Lbs. (36.8kg)
Nov 21, 2014
69.0Lbs. (31.4kg)
Jun 25, 2009
224.0Lbs. (101.8kg)

155.0Lbs. (70.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2011 69.0Lbs. (31.4kg) -18.0Lbs. (-8.2kg) -20.7 %
Aug 8, 2010 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Jun 9, 2009 75.0Lbs. (34.1kg) -6.0Lbs. (-2.7kg) -7.4 %
Jun 4, 2009 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2011 143.0Lbs. (65.0kg) 6.0Lbs. (2.7kg) 4.4 %
Aug 8, 2010 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
73.0Lbs. (33.2kg)
Change: 1.0Lbs. (0.5kg)
74.0Lbs. (33.6kg)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
73.0Lbs. (33.2kg)
Nov 21, 2014
74.0Lbs. (33.6kg)
Aug 14, 2009
101.0Lbs. (45.9kg)

27.0Lbs. (12.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2011 74.0Lbs. (33.6kg) -37.0Lbs. (-16.8kg) -33.3 %
Aug 8, 2010 111.0Lbs. (50.5kg) 16.0Lbs. (7.3kg) 16.8 %
Jun 8, 2009 95.0Lbs. (43.2kg) 22.0Lbs. (10.0kg) 30.1 %
Jun 4, 2009 73.0Lbs. (33.2kg)

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