beautifulgrace
"Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!"
Progress Pictures
Feb 1, 2008
Nov 27, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
-6.0 lb (-2.7 kg)
Current:
117.0 lb (53.2 kg) Percent Change:
-4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2009
Nov 29, 2009
Jul 4, 2009
Goal Has Expired
117.0 lb (53.2 kg)
117.0 lb (53.2 kg)
115.0 lb (52.3 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 9, 2009
117.0 lb (53.2 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 8, 2009
116.9 lb (53.1 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Jun 7, 2009
117.0 lb (53.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 6, 2009
117.0 lb (53.2 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 5, 2009
116.9 lb (53.1 kg)
-0.6 lb (-0.3 kg)
-0.5 %
Jun 4, 2009
117.5 lb (53.4 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Apr 29, 2009
118.0 lb (53.6 kg)
-2.0 lb (-0.9 kg)
-1.7 %
Mar 15, 2009
120.0 lb (54.5 kg)
-3.0 lb (-1.4 kg)
-2.4 %
Feb 26, 2009
123.0 lb (55.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.2 % Change:
-3.4 %
Current:
13.8 % Percent Change:
-19.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2009
Nov 29, 2009
Jul 15, 2009
Goal Has Expired
13.8 %
13.8 %
13.0 %
0.8 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 9, 2009
13.8 %
-0.1 %
-0.7 %
Jun 7, 2009
13.9 %
-0.1 %
-0.7 %
Jun 4, 2009
14.0 %
-3.2 %
-18.6 %
Mar 24, 2009
17.2 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 9, 2009
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 9, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 26, 2009
5'3.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
95.0 lb (43.2 kg) Change:
23.0 lb (10.5 kg)
Current:
118.0 lb (53.6 kg) Percent Change:
24.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Nov 29, 2009
Jul 15, 2009
Goal Has Expired
95.0 lb (43.2 kg)
118.0 lb (53.6 kg)
125.0 lb (56.8 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 9, 2009
118.0 lb (53.6 kg)
23.0 lb (10.5 kg)
24.2 %
Jun 4, 2009
95.0 lb (43.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
55.0 lb (25.0 kg)
Current:
250.0 lb (113.6 kg) Percent Change:
28.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Nov 29, 2009
Sep 25, 2009
Goal Has Expired
195.0 lb (88.6 kg)
250.0 lb (113.6 kg)
224.0 lb (101.8 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 9, 2009
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 7, 2009
250.0 lb (113.6 kg)
50.0 lb (22.7 kg)
25.0 %
Jun 6, 2009
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Jun 4, 2009
195.0 lb (88.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 9, 2009
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
-6.0 lb (-2.7 kg)
Current:
75.0 lb (34.1 kg) Percent Change:
-7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Nov 29, 2009
Jun 25, 2009
Goal Has Expired
81.0 lb (36.8 kg)
75.0 lb (34.1 kg)
224.0 lb (101.8 kg)
149.0 lb (67.7 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 9, 2009
75.0 lb (34.1 kg)
-6.0 lb (-2.7 kg)
-7.4 %
Jun 4, 2009
81.0 lb (36.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
22.0 lb (10.0 kg)
Current:
95.0 lb (43.2 kg) Percent Change:
30.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2009
Nov 29, 2009
Aug 14, 2009
Goal Has Expired
73.0 lb (33.2 kg)
95.0 lb (43.2 kg)
101.0 lb (45.9 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 8, 2009
95.0 lb (43.2 kg)
22.0 lb (10.0 kg)
30.1 %
Jun 4, 2009
73.0 lb (33.2 kg)
