Discounts & Deals - Sign Up!
Overall Goal
///
other
Enjoying the endless pursuit of size and conditioning!
Progress & Goals
BEFORE
Sep 1, 2005
CURRENT
Dec 31, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Oct 18, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2005-09-01,2006-01-01,2006-04-23,2006-09-01,2007-01-19,2007-07-20,2008-02-02,2008-02-23,2008-05-04,2008-10-18
225,190,221,190,225,235,201.4,197.8,184,207
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
beaul has not added any program information.
My Nutrition Program View My Full Nutrition Program
beaul has not added any program information.
My Supplement Program View My Full Supplement Program
beaul has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror. And also think about when I have kids and how I want to be healthy for them.
Visitor Comments
Leave a Comment
gfundaro
Incredible transformation! It's amazing to see how different you look at 190lbs before and after adding some muscle mass. Great job!
May 6, 2008 3:37pm
RK1228
Now THAT's an amazing transformation! Congratulations man! Keep up the good work -- it looks great on you! -Ray
May 5, 2008 8:05pm
bhotex
Hey man -- just wanted to say congrats on your progress so far! You have done a great job! Best of luck with the rest of your cut.
May 5, 2008 8:03pm
black_socks
hey midwest dude you have made some inspiring progress.. Excellent cut, best of luck on your goals..
May 5, 2008 7:59pm
Rbinford
damn dude, nice progress ! looks like you've gained some serious muscle and dropped even more BF% since the last progress picture. keep it up!
Oct 25, 2006 4:40pm