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Membership Info

Member Since: Feb 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,279

Forum Posts: 89
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : beau37 1000

Activity

Last Visit: Aug 27, 2008 4:23pm
Last Forum Post: May 20, 2008 3:18pm
Last Photo Upload: Apr 16, 2008 2:19pm
Last Profile Update: Apr 17, 2008 8:51am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0


beau37 "Cut to 175-180lbs @ 6-7% BF by April 2008 (3 months)"

Personal Info And Background:
Real Name:	Beau
Sex:	Male
Age:	24
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Dec, 2002
How I Started:	football
Why I Love It:	The fact you get out what you put in...it takes hard work but the rewards are worth it
How I Stay Motivated:	Be the best i can be Drug free...wanna compete in the near future natural
BB Accomplishments:
Forum Signature:
Last Updated: Feb 17, 2007 11:56pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	175 lb (79.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Apr 16, 2008 2:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	217 lb (98.6 kg)
Last Updated: Apr 16, 2008 2:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Cut to 175-180lbs @ 6-7% BF by April 2008 (3 months)
Goal (Long):	Just finished a clean bulk where i went from 170lbs to 197lbs in roughly 6 months. Im now going on a 12 week cut which will follow with yet another clean bulk. Long term goal is to be a Lean 200lbs
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 6, 2008 3:05pm

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Contest History:
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Last Updated: Feb 6, 2008 3:05pm

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Last Updated: Feb 6, 2008 3:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 6, 2008 3:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Jan 01, 2006 Reason: works
	Optimum Glutamine Powder, 1000 Grams Started: Jan 01, 2006 Reason: helps with recovery
	NOW L-Arginine, 500mg/250 Capsules Started: Apr 01, 2007 Reason: Cheap NO booster....great pumps in the gym
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice read more »
View All Current Supplements »
Last Updated: Aug 27, 2007 10:21am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	89 View All Posts
Posts Per Day:	0.15
Last Activity:	Jul 9, 2008 3:07pm
Recent Threads: My X-FACTOR Log :) posted in Supplement Logs -last reply: 480 days ago MN Xfactor posted in Supplements -last reply: 603 days ago MN's Xfactor posted in Product Reviews - Help Out! -last reply: 603 days ago View All Threads »

Workout Program:

Day 1 Shoulders/Triceps
Day 2 Back/rear delts/calves
Day 3 Off
Day 4 Legs/abs
Day 5 Chest/Biceps
Day 6 Back width, High volume legs
Day 7 Off
Repeat

Trying to bring up my overall width as well as leg size.

Last Updated: Apr 16, 2008 2:22pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	MMA Motorbikes Rec Hockey/ Football
Healthy Foods:	Chicken Breast w asparagus on Brown rice Ground turkey, Onions on a bed of Brown rice Oatmeal w splenda
Cheat Foods:	Big T-bone with baked potato and Ceasar salad Fries Pizza View All 4 Cheat Foods »
Workout Music:	In Flames Emarosa As I Lay Dying
Supplements:	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Excellent protein powder Optimum BCAA 1000 Caps, 400 Capsules Ultimate Nutrition CLA, 90 Softgels View All 5 Supplements »
Last Updated: Feb 6, 2008 3:07pm

Friends (8)

Mister-10	Maxmonzter	naturalbb2000
bobwire33	zach_bashore	skiplacour
browndustin	str8flexed

Last Updated: Apr 17, 2008 8:51am

Visitor Comments (7)
[ Leave beau37 a Comment ]
	stevenpono [ View Profile ] May 2, 2008 8:20pm nice wings man. lol
	Maxmonzter [ View Profile ] Dec 6, 2007 12:47pm what up beau, max-ot mass, mecca. nothing but great things about ur physique, nice balance. just need to get bigger and that comes with time
	PeGhi [ View Profile ] Sep 13, 2007 12:39am Hi man! I am Peghi from MM.com :)
	Horse2000 [ View Profile ] Aug 27, 2007 12:47pm looking awsome dude nice pecs and delts keep that shit up dude its working.
	andreb [ View Profile ] Jun 18, 2007 10:05am Great abs on the way plus thick chest and forearms. Great job. Andre
	andreb [ View Profile ] Jun 4, 2007 5:29pm Impressive thick chest/pecs, thick traps, excellent delts, big guns and solid abs. You'll certainly be ready for the stage in the very near future. Continued success. Andre
	browndustin [ View Profile ] Feb 17, 2007 3:23pm man, you're looking a lot thicker for a 175lb'er than i expected. good luck leaning out too! we're in the exact same boat right now.

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