Bodybuilding.com Information Motivation Supplementation
in:
beau37
7%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
beau37
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Member Since: Feb 15, 2007

Last Visit: Sep 8, 2007

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INSPIRED BY

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real name
Beau
age
28
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
Cut to 175-180lbs @ 6-7% BF by April 2008 (3 months)

Progress & Goals

BEFORE
CURRENT

162.8 Lbs.

LEAN BODY MASS

12.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Apr 16, 2008
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 16, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-01-01,2007-02-15,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
181,175,175,170,174,177,181,193,196,175
%
2007-01-01,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
14,10,10,10,10,11.5,14,15,7
Lbs.
2007-01-01,2007-02-15,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
155.7,150.5,157.5,153,156.6,159.3,160.2,166,166.6,162.8

LATEST MEASUREMENTS

  • Waist
    31" no change in 379 days
    Apr 16, 2008
  • Arms
    17" a gain of 0.5" in 100 days
    Apr 16, 2008
  • Chest
    45" a gain of 1" in 379 days
    Apr 16, 2008
  • Calves
    15" a gain of 1" in 379 days
    Apr 16, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1 Shoulders/Triceps
Day 2 Back/rear delts/calves
Day 3 Off
Day 4 Legs/abs
Day 5 Chest/Biceps
Day 6 Back width, High volume legs
Day 7 Off
Repeat

Trying to bring up my overall width as well as leg size.

My Nutrition Program View My Full Nutrition Program

beau37 has not added any program information.

My Supplement Program View My Full Supplement Program

beau37 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Be the best i can be Drug free...wanna compete in the near future natural

What beau37 Is Up To

beau37 has no recent activity.

About Me

About Me:
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Visitor Comments

guest
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stevenpono
stevenpono nice wings man. lol May 2, 2008 9:20pm
Maxmonzter
Maxmonzter what up beau, max-ot mass, mecca. nothing but great things about ur physique, nice balance. just need to get bigger and that comes with time Dec 6, 2007 1:47pm
PeGhi
PeGhi Hi man! I am Peghi from MM.com :) Sep 13, 2007 1:39am
Horse2000
Horse2000 looking awsome dude nice pecs and delts keep that shit up dude its working. Aug 27, 2007 1:47pm
andreb
andreb Great abs on the way plus thick chest and forearms. Great job. Andre Jun 18, 2007 11:05am
andreb
andreb Impressive thick chest/pecs, thick traps, excellent delts, big guns and solid abs. You'll certainly be ready for the stage in the very near future. Continued success. Andre Jun 4, 2007 6:29pm
bongd
bongd man, you're looking a lot thicker for a 175lb'er than i expected. good luck leaning out too! we're in the exact same boat right now. Feb 17, 2007 4:23pm
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