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Overall Goal
///
Gain Muscle
Cut to 175-180lbs @ 6-7% BF by April 2008 (3 months)
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 16, 2008
CURRENT BODY FAT
7
%
Apr 16, 2008
PROGRESS HISTORY
Lbs.
2007-01-01,2007-02-15,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
181,175,175,170,174,177,181,193,196,175
%
2007-01-01,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
14,10,10,10,10,11.5,14,15,7
Lbs.
2007-01-01,2007-02-15,2007-02-17,2007-04-03,2007-04-16,2007-06-06,2007-08-26,2007-11-20,2008-01-06,2008-04-16
155.7,150.5,157.5,153,156.6,159.3,160.2,166,166.6,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 Shoulders/Triceps
Day 2 Back/rear delts/calves
Day 3 Off
Day 4 Legs/abs
Day 5 Chest/Biceps
Day 6 Back width, High volume legs
Day 7 Off
Repeat
Trying to bring up my overall width as well as leg size.
Day 2 Back/rear delts/calves
Day 3 Off
Day 4 Legs/abs
Day 5 Chest/Biceps
Day 6 Back width, High volume legs
Day 7 Off
Repeat
Trying to bring up my overall width as well as leg size.
My Nutrition Program View My Full Nutrition Program
beau37 has not added any program information.
My Supplement Program View My Full Supplement Program
beau37 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Be the best i can be Drug free...wanna compete in the near future natural
Visitor Comments
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Apr 10, 2011 4:09pm
Maxmonzter
what up beau, max-ot mass, mecca. nothing but great things about ur physique, nice balance. just need to get bigger and that comes with time
Dec 6, 2007 1:47pm
Horse2000
looking awsome dude nice pecs and delts keep that shit up dude its working.
Aug 27, 2007 1:47pm
andreb
Impressive thick chest/pecs, thick traps, excellent delts, big guns and solid abs. You'll certainly be ready for the stage in the very near future. Continued success. Andre
Jun 4, 2007 6:29pm
bongd
man, you're looking a lot thicker for a 175lb'er than i expected. good luck leaning out too! we're in the exact same boat right now.
Feb 17, 2007 4:23pm