beatslooseleaf
"Mental: Approach training intensely, fearlessly, and positively.
Routine: Train 4 times a week and eat 6 meals a day for 6 months
Physical: Gain 20 pounds of quality weight, Keep body fat at 10%"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.4 lb (66.1 kg) Change:
4.6 lb (2.1 kg)
Current:
150.0 lb (68.2 kg) Percent Change:
3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 21, 2007
Dec 30, 2009
Jan 9, 2008
Goal Has Expired
145.4 lb (66.1 kg)
150.0 lb (68.2 kg)
170.0 lb (77.3 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
May 12, 2009
150.0 lb (68.2 kg)
2.0 lb (0.9 kg)
1.4 %
Sep 23, 2008
148.0 lb (67.3 kg)
2.0 lb (0.9 kg)
1.4 %
Apr 16, 2008
146.0 lb (66.4 kg)
3.8 lb (1.7 kg)
2.7 %
Mar 25, 2008
142.2 lb (64.6 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Mar 24, 2008
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 27, 2008
143.0 lb (65.0 kg)
-3.2 lb (-1.5 kg)
-2.2 %
Oct 23, 2007
146.2 lb (66.5 kg)
0.8 lb (0.4 kg)
0.6 %
Oct 21, 2007
145.4 lb (66.1 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
7.0 % Change:
3.0 %
Current:
10.0 % Percent Change:
42.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 23, 2008
10.0 %
1.4 %
16.3 %
Mar 25, 2008
8.6 %
1.8 %
26.5 %
Feb 27, 2008
6.8 %
-0.2 %
-2.9 %
Oct 21, 2007
7.0 %
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
1.0" (2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 23, 2008
34.0" (86.4 cm)
0.8" (1.9 cm)
2.3 %
Mar 25, 2008
33.3" (84.5 cm)
0.3" (0.6 cm)
0.8 %
Mar 24, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 27, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
2.0" (5.1 cm)
Current:
12.0" (30.5 cm) Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 23, 2008
12.0" (30.5 cm)
0.4" (0.9 cm)
3.2 %
Mar 25, 2008
11.6" (29.5 cm)
1.6" (4.1 cm)
16.3 %
Mar 24, 2008
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 27, 2008
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 25, 2008
34.5" (87.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-1.5" (-3.8 cm)
Current:
28.5" (72.4 cm) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 23, 2008
28.5" (72.4 cm)
-1.5" (-3.8 cm)
-5.0 %
Mar 25, 2008
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 24, 2008
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 27, 2008
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2007
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
-0.5" (-1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
-2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 23, 2008
18.5" (47.0 cm)
-2.8" (-7.0 cm)
-12.9 %
Mar 25, 2008
21.3" (54.0 cm)
2.3" (5.7 cm)
11.8 %
Mar 24, 2008
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 27, 2008
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 25, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 25, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 25, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 25, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 24, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 21, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
