Last Visit: Sep 27, 2009 4:21pm Last Forum Post: Sep 27, 2009 3:27pm Last Photo Upload:Never Last Profile Update: Sep 27, 2009 3:11pm Last Blog Post: May 12, 2009 8:55am
Overall Goal: Mental: Approach training intensely, fearlessly, and positively.
Routine: Train 4 times a week and eat 6 meals a day for 6 months
Physical: Gain 20 pounds of quality weight, Keep body fat at 10%
Fit Status:
Taking new pictures, going grocery shopping, and figuring out a 4-day routine
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Logan
Sex:
Male
Age:
25
Location:
New York, United States
Occupation:
writer, teacher, graphic designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was getting over a bad breakup and decided to start working out to feel better.
Why I Love It:
Working out keeps me from being depressed. I love the idea of getting stronger and crafting my body into a work of art.
How I Stay Motivated:
1. Feel. Think. Act.
2. Plant positive roots.
3. Be patient. Be realistic.
4. Track the triumphs.
5. Enjoy the journey.
6. Focus instead of comparing.
7. Turn mistakes into opportunities.
8. Doubt the doubt.
BB Accomplishments:
Forum Signature:
"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go."
"You don't drown by falling in the water; you drown by staying there."
Last Updated: Aug 16, 2008 10:24pm
What beatslooseleaf Is Up To:
Sep 27, 2009
beatslooseleafchanged Overall Goal: "Mental: Approach training intensely, fearlessly, and positively.
Routine: Train 4 times a week and eat 6 meals a day for 6 months
Physical: Gain 20 pounds of quality weight, Keep body fat at 10%."
beatslooseleafupdated Motivation Level from 10/10 to 6/10 and said: "Trying to stay focused and escape the funk I'm in, Sick of always starting and stopping training"
Mental: Approach training intensely, fearlessly, and positively.
Routine: Train 4 times a week and eat 6 meals a day for 6 months
Physical: Gain 20 pounds of quality weight, Keep body fat at 10%
Goal (Long):
I've always wanted a muscular body that I could be proud of. I want to:
(1) Gain ripped legs, chest, and back while building a six-pack that will look AWESOME in anything (especially a tank top and shorts).
(2) Learn better eating and workout habits that I can build upon and use for the rest of my life.
(3) Look in the mirror and love the body I see and the person behind it.
Why I like this video: Franco Santoriello looks incredible. If this isn't motivation to work out, I don't know what is. I like the intensity in his face.
workout with john cena Played: 180
Lou Ferrigno "The Hulk" Profile and Gym Workout Played: 118
john cena in gym Played: 179
David Otunga aka Punk from I Love New York 2 - wor Played: 270
thanks - it's a 50's style old school black and white anchor and chain with USN surrounded by stars. I have a wolf howling at a full moon surrounded by an ancient Leo symbol on my back in full color.
It is nice to be an inspiration to someone. Thanks for the props! It may seem overwhelming at first, but you will be fine. Bodyspace is an excellent resource to have.
if you log on now and click on LIVE you can cathc the remainder of the message from our Atmanta location. Next Saturday we will be at the Sheraton Hotel and towers
i appreciate the props Bro! very encouraging. i trying to grow much bigger, and very quickly. i plan to make my competitive bodybuilding debut this summer.
Thanks man, i'm a big fan of John Cena too, I do the three bench press and I think the pull over is a great exercice too, u really feel the chest working
no prob bro thanks for reading! keep up the good work & i wish you good fortune in reaching all your goals be consistent, and never leave the gym thinking you could have done more...give it your all and anything you try to accomplish will happen
Sup man. I attend World Changers Church NY. Check the websire. http://www.worldchangerschurch newyork .org/ My work is is getting there. We meet on Saturdays.
Thanks for the pic rating. I love the pullup as well, though I can't do a whole lot of them. Last time I did chinups (Nov 07) I could crank out 8 of them. I think I could do about 4 pullups (which is why I do chinups more often). It's a goal of mine this year to increase that number.
thanx for the add and kind words bro:)training with my son is the best hes 15 and pushes me so hard he is almost as strong as me now which is mad ....gd luck with your goals bro
