beatha's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

gym

occupation

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Overall Goal

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Improve For A Sport

Improvement - To be progressively faster, harder hitting with greater endurance today more than yesterday. And to see all of that reflected in a leaner more defined me.

Progress & Goals

BEFORE

Jun 7, 2012

CURRENT

Jan 13, 2013

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1.6 Lbs.

LEAN BODY MASS

157.4 Lbs.

BODY FAT

CURRENT WEIGHT

159

Lbs.

Apr 26, 2013

CURRENT BODY FAT

Dec 14, 2012

PROGRESS HISTORY

Lbs.

2011-01-18,2011-10-08,2011-11-11,2011-11-19,2011-11-23,2011-11-30,2011-12-18,2012-02-17,2012-03-05,2012-04-09,2012-05-08,2012-07-02,2012-07-15,2012-07-16,2012-07-25,2012-10-20,2012-12-01,2012-12-09,2012-12-14,2013-04-26

173,175,173,170,170,170,166,999,167,167,167,165,999,165,165,162,160.2,160,160,159

Jul 01, 2013

155 Lbs.

2011-10-08,2011-11-11,2012-02-17,2012-05-08,2012-07-15,2012-10-04,2012-12-14

32,32,75,75,75,99,99

Lbs.

117.6,119,117.6,115.6,115.6,115.6,112.9,249.8,41.8,41.8,41.8,41.2,249.8,41.2,1.7,1.6,1.6,1.6,1.6,1.6

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LATEST MEASUREMENTS

Waist
33" a loss of 0.8" in 137 days
Apr 26, 2013
Arms
13.8" a loss of 0.5" in 137 days
Apr 26, 2013
Chest
36" a loss of 2" in 132 days
Apr 26, 2013
Thighs
26" a loss of 3" in 137 days
Apr 26, 2013

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Programs

My Workout Philosophy View My Full Workout Program

PL type wt workout, Martial Arts and some cardio

531 (PL meet prep - may go back to GST eventually)

Japaneses Jujitus (No-Gi & Gi)

FMA (Combatives/Escrima)

Martial Arts style cardio class

Stretching & Foam Rolling when ever can make myself do it.

In summary I at one gym or another training practically daily and if I had more time I'd do even more of it :D

Journal in Female BB section of the forum @

forum.bodybuilding.com/showthread.php?t=138632403&p=761041433#post761041433

Goals in 2012

DL 3PPS - Check Done 315 x 1

BP 200 - Almost there currently 185 x 1

Squat 275 - Not There yet currenlty 240 x 1

My Nutrition Program View My Full Nutrition Program

Eat

Not tracking but eating about 1800 to 2000 on average . . . just enough to lose about 15 lbs orver a year

My Supplement Program View My Full Supplement Program

beatha has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Believing it's possible then looking in the mirror and comparing what I see to my mental image of self.

What beatha Is Up To

beatha updated her weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 133 days.

159 Lbs.

Apr 26, 2013 | Like

beatha measured her arms at 13.8 in., a loss of 0.5 in. in 138 days and measured 7 other body parts.

13.8 in.

Apr 26, 2013

beatha Enjoying 3day wkend. Had moderate hyper ext of knee last night, during judo take down but 2day felt ok enough 2 squat 255. :D Thumbs-Up.jpg

Apr 26, 2013 | Like

beatha added the video .

Apr 22, 2013

beatha updated her motivation level from 10/10 to 8/10.

Mar 19, 2013 | Like

beatha missing no gi and taking 2nd rest day in a row. work kicking my ass a bit so much needed time off.

Mar 19, 2013 | Like

beatha Feel good. Looking forward to benching tomorrow. Had a nice OHP PR today :D 130 x 1 wanted big wheel but will take that and be happy.

Feb 17, 2013 | Like

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Lou1se

Great job Bea! :-)

Feb 17, 2013 | Like |
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beatha Deload is over . . . Yay!!! . . . feeling good and looking forward to training changes in next 531 cycle.

Feb 11, 2013 | Like

strong kathy likes this.

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Lou1se

Good to see you back! Enjoy :-)

Feb 12, 2013 | Like

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beatha Oye not to brag. Had a good meet, vid posted- 1st place, had a great time. No injury bit sore day after will be deloading this next week.

Feb 3, 2013 | Like

Lou1se and strong kathy like this.

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beatha

Thanks Lou :D I really appreciate the support. I'm still in a bit of shock with how well it went, esp the last DL, think I'm like 60% of my vid view lulz.

Feb 4, 2013 | Like |
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Lou1se

ha ha I don't blame you, I think you are still discovering what you are made of ;) I reckon dynamite lol We get good days, bad days and some meh... It's great when the kickass energy comes when you need it most. You were on fire on the day! :D You should brag!!!!

Feb 4, 2013 | Like

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beatha added the video *PL Feb 2013.

Feb 3, 2013

beatha added a new profile photo.

Jan 22, 2013

beatha added a new photo to her progress photos.

Jan 15, 2013 | Like

beatha added 5 new photos to her progress photos.

Jan 13, 2013

beatha Came back strong from holiday. Lifts on pace to do well at PL meet starting slow taper. Even mma training going quite well belt test soon.

Jan 12, 2013 | Like

beatha added the video BP PR 190x1 *** 12/30/12.

Jan 1, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 35 sex: Female occupation:

primary gym: high school: college: when I started: Aug 1993 bodyspace member since: Jun 22, 2010

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Visitor Comments

Leave a Comment

Wtuttle My apologies for offending you and the lesbian community. That certainly was not my intent, nor is it representative of my general feelings. Dec 21, 2012 1:35pm

strong kathy Hey congrats. Really proud of you. You Go Girl Nov 7, 2012 6:46pm

Lou1se OMG I just saw youe video! Wow what an atmosphere to be working in, that alone would get me ready for anything lol Well done again! You are awesome Bea! Nov 4, 2012 11:22pm

strong kathy Hey girl Best of lucl with your PL meet. Sep 30, 2012 1:52pm

muckiboy1983 hey how are you doing? you are looking awesome i wish i could have those big muscles like you!! its great how strong you are!!! Jun 9, 2012 2:19am

mak7126 Just wanted to take a moment to say WOW!!! in response to your photos! You've got some serious muscle on you! Keep killing those workouts and have a great time lifting heavy now that you're done with deloading! :-) Jun 8, 2012 2:05pm

tinktinktink your arms are amazing! Dec 21, 2011 2:58pm

Cintron Hi check out some of my videos those are all intended for power endurance as a fighter or athlete. Nov 11, 2011 1:11pm

strong kathy Hey girl. You got some great size there. Keep up the hard work and best of luck with your goals Nov 11, 2011 12:59pm

sensiD Sounds cool. Whare do you train..Dojo or through the gym or other? Oct 7, 2010 9:52am

manpreetlall ya running is going good except yesterday i decieded to run in the run and i got myself sick today lol hows martial arts training going? Oct 5, 2010 5:32am

manpreetlall hope ur training is going well :-) Oct 4, 2010 11:29am

sensiD Pankration is cool! I do kenpo and whatever else I can find a workout in or with out here in the mountains of green! You still training mutch? Sep 28, 2010 3:36pm

sensiD wHAT MARTIAL ART? cOULD NOT TELL IF it was karate sparing or the begining of a judo throw? Good luck with the transformation you are working on! Sep 27, 2010 1:23pm

cramos1279 I see the dedication. Keep it up. You can do it. Sep 2, 2010 12:27pm

Reggie1642 Hi, Welcome! Might you have photos of these leather track-day pants you speak of? I am intrigued... Jun 30, 2010 3:39pm

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BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

PL type wt workout, Martial Arts and some cardio

My Nutrition Program View My Full Nutrition Program

Eat

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What beatha Is Up To

About Me

Visitor Comments