Nov 27, 2009 7:26pm

big man... how's the offseason goin?

Nov 27, 2009 9:35am

No new pics yet...got into it with one of the trainers so I left the gym...looking for a nwe gym now...soon there will be some new pics

Nov 26, 2009 5:28pm

Happy turkey day

Nov 25, 2009 4:32pm

Thanks for the add big dog.

Nov 25, 2009 11:50am

Perfect time of year to pack on 10 pounds in three days, big dawg! Enjoy your holiday, bruh. Get Swole!!

Nov 25, 2009 10:23am

Stop eating all the food man. Ole taking food from starving children.

Nov 25, 2009 9:55am

Hey Beast, Looking strong my friend! Nice new AVI! How's things been going? I hope all is well! J

Nov 25, 2009 9:07am

bro, thats 4 plates and a 25 on each side, 205 an arm, 410 total, on a hammerstrength press...Thats whats up

Nov 25, 2009 8:07am

hell yeah bro...get at it

Nov 25, 2009 7:25am

happy thanksgiving man

Nov 24, 2009 3:41pm

Yeah man that was cool,and i am ready to kill those weights in about an hour.Posted that pic juss to remind me how bad i wanna do a show and it also remind me of what i dont wanna look like in march.That Rodney cat is pretty cool.It feels good to have all three of us doing the same,wish we could all do a show together that be tight man.

Nov 24, 2009 3:25pm

watup dawg

Nov 24, 2009 8:10am

YoYo whats up brotha...Just checkin in with you and seein how your doing...Happy Thanksgiving if i dont end up talkin with you

Nov 23, 2009 10:17am

Fo Sho... I just suprised him with pics from the show and wholly molly... he really has made major gains... eating like crazy and pushing the heavies!! Next year he is def bringing a larger package!! And Right On.... with ur off season... U filling up and out???

Nov 23, 2009 10:10am

What up Beast... sure I remember ya... cant forget another Hoosier rockin it out!! Hows the off season treating you??? Will we see u again next year??

Nov 23, 2009 9:06am

man i have heard of the Keto diet but i dont know what it is. i'm going to hit a few shows next year. I'm going to schedule a NPC National Qualifier then put my other competitions around that one. I really want to do a Musclemania show. My precontest diet is posted in my bodyblog. I try to keep my calories around 2800. My carbs usually start around 200 and each week i'm dropping off about 25. Until i hit 75 two weeks out. then i ride that out until i carb up on peak week.

Nov 21, 2009 8:44pm

Huge build,great work!

Nov 21, 2009 7:41pm

Hey whats up man? Hows the training goin? I like that new AVI bro! aint nothing like a tight long sleeve when stepping out! Ladies love that shyt...lol.

Nov 21, 2009 1:36pm

Sup brossive...what's going on??

Nov 20, 2009 7:38am

yeah I was there a few weeks ago..She is on her way here today..Then I'll be back up in like 2 weeks.. We should get together man for an hour or two at the gym...see what your made of hahaa