Last Visit: Yesterday, 4:36pm Last Forum Post:Never Last Photo Upload: Nov 10, 2009 6:36am Last Profile Update: Nov 24, 2009 3:09pm Last Blog Post: Sep 16, 2009 8:31am
Yeah man that was cool,and i am ready to kill those weights in about an hour.Posted that pic juss to remind me how bad i wanna do a show and it also remind me of what i dont wanna look like in march.That Rodney cat is pretty cool.It feels good to have all three of us doing the same,wish we could all do a show together that be tight man.
Fo Sho... I just suprised him with pics from the show and wholly molly... he really has made major gains... eating like crazy and pushing the heavies!! Next year he is def bringing a larger package!! And Right On.... with ur off season... U filling up and out???
man i have heard of the Keto diet but i dont know what it is. i'm going to hit a few shows next year. I'm going to schedule a NPC National Qualifier then put my other competitions around that one. I really want to do a Musclemania show. My precontest diet is posted in my bodyblog. I try to keep my calories around 2800. My carbs usually start around 200 and each week i'm dropping off about 25. Until i hit 75 two weeks out. then i ride that out until i carb up on peak week.
Hey whats up man? Hows the training goin? I like that new AVI bro! aint nothing like a tight long sleeve when stepping out! Ladies love that shyt...lol.
yeah I was there a few weeks ago..She is on her way here today..Then I'll be back up in like 2 weeks.. We should get together man for an hour or two at the gym...see what your made of hahaa
Well man, you're always welcome to come. Have to get it cleared first for you stay at ECHO. But yeah, all of our citrus trees are just on the verge of heading into production. We will have some colder weather on the way, but usually it only last for about a half a week to a week. There's a reason why we get alot of Northerners down for the winter (aka snowbirds).
