Nov 5, 2009 1:27pm

Nice photo! Keep pumping.

Nov 5, 2009 7:04am

ALL NATURAL!!!!! didnt you read my latest blog...lol

Nov 5, 2009 6:45am

i am going to blast my arms today also!!!!

Nov 3, 2009 12:22pm

what time u going to the gym today?

Nov 3, 2009 9:24am

I have done that. Some are tight and smooth others look like a step down from figure. Some I was like how did you win!! The filling in is for after the show. I can't keep living off of peanut butter. My next show will be April or May so I have time to just training and chill, I hope!!

Nov 3, 2009 9:13am

I keep telling myself that I am so ready to eat. I can't go crazy. So I will probably go up to one carb meal per day. Then two and leave it at that for a while. I got to fill out but keep it tight while I do it.

Nov 3, 2009 9:02am

Hey the new job is alot more demanding than I anticipated. The best thing is I get an 1 hr and half lunch. Meet me at the gym for lunch!! That is my new thing now. I am stuck at 143 all this week. I guess that water will have to drop the other 5. I start to deplete tomorrow.

Nov 2, 2009 11:13am

Thanks! The rear lat spread one really turned out well. Yeah according to the calipers I dropped about 0.5-1%in bf, which I think means little more muscle is starting to come off. But will up the protein a little to hopefully counter-balance it. But learning process. Maybe next round I'll be having a little more veins popping thru.

Nov 2, 2009 11:05am

That's awesome man! So happy for you! Always good to feel bigger at a lower weight, which mean when you do pass up 258, you will be a beast. And great job on the lifts. No doubt you got it in you. One day I hope to bench for reps 315. So what do you think of the new round of pics? -T

Nov 2, 2009 10:53am

Eh, back to the working too much. Geez, no lunch time workout today. I'm about to be pissed. Oh well ... monday sounds like everybody's leg day.

Nov 2, 2009 10:46am

Whoa! You're getting big man. Up to 246 already? Wow! And blow up your legs? Yeah, that's what I like to hear. Keep growing bigger and bigger man.

Oct 31, 2009 5:01pm

Posted new round of pics for your viewing pleasure. Bf dropped a little, at least according to the calipers. But interstingly enough I feel much leaner and still have full muscles, although the strength isn't quite there. But could be the cold that is coming on. -T

Oct 29, 2009 3:16pm

yeah bro...I see your adding some mass...looking beastly!!!

Oct 29, 2009 12:34pm

thanks man you look pretty swole urself. Good luck to you and ur future compititions.

Oct 29, 2009 12:00pm

Sup bro...what's going on with you???

Oct 29, 2009 10:47am

Cool! Glad to know that one. I'm realizing myself I'm definitely due for a week off from the weights. Strength not there, little irritable and difficulty sleeping are all classic signs of overtraining. It'll be good though, rest up, heal up and then back to busting my butt to keep as much muscle on me while I cut.

Oct 28, 2009 6:17pm

Cool, cool! Keep on massing man. My theory is a good beastmaster is a freakin huge beastmaster. So did you take time off or are you coming back from an injury? I know you probably told me it before, but can't remember. Must be getting old, the memory is starting to go. lol

Oct 28, 2009 5:30pm

Hey Beastmaster! I have recently shaken things up a bit & changed my routine-doing bootcamp at my gym and crossfit w/a trainer. Love em both! When is your next competition???

Oct 28, 2009 4:40pm

Its not about the weight dear. Its about the composition;) Its getting real tight.

Oct 28, 2009 1:38pm

Thanks man. Appreciate it. My main goal with this cut is primarily prove to myself I can do it, as all previous attempts failed about 2-3 weeks into them. And not really shooting for competition quality or really low bf, mainly just to bring the blubber into line. I'm shooting for 8%, but will be satisfied with 10%. Can always cut again too.