Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Progress & Goals
BEFORE
May 27, 2012
CURRENT
Nov 28, 2012
192 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
May 18, 2013
CURRENT BODY FAT
9
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2011-08-28,2012-03-12,2012-07-05,2012-09-15,2012-10-15,2012-11-11,2012-12-12,2013-01-23,2013-02-01,2013-02-09,2013-03-05,2013-03-13,2013-05-18
185,200,195,202,188,184,194,198,200,205,210,215,211
%
2012-03-12,2012-07-05,2012-09-15,2012-10-15,2012-11-11,2012-12-12,2013-02-01,2013-02-06,2013-02-20,2013-03-07
8,12,10,8,5,5,6,4,7,9
Lbs.
2011-08-28,2012-03-12,2012-07-05,2012-09-15,2012-10-15,2012-11-11,2012-12-12,2013-01-23,2013-02-01,2013-02-09,2013-03-05,2013-03-13,2013-05-18
170.2,184,171.6,181.8,173,174.8,184.3,188.1,192,190.6,191.1,195.6,192
Programs
My Workout Philosophy View My Full Workout Program
beastman0428 has not added any program information.
My Nutrition Program View My Full Nutrition Program
beastman0428 has not added any program information.
My Supplement Program View My Full Supplement Program
beastman0428 has not added any program information.
My Motivation Program View My Full Motivation Program
beastman0428 has not added any program information.
beastman0428 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 8 days.
Mar 13, 2013 | Likebeastman0428 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 24 days.
Mar 5, 2013 | Like
beastman0428 updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 8 days.
Feb 9, 2013 | Like
beastman0428 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 9 days.
Feb 1, 2013 | Likebeastman0428 updated his weight from 194 Lbs. to 198 Lbs., a 4 Lb. gain in 42 days.
Jan 23, 2013 | Like
beastman0428 updated his weight from 184 Lbs. to 194 Lbs., a 10 Lb. gain in 31 days.
Dec 12, 2012 | LikeVisitor Comments
beastman0428 has no comments on his page.
beastman0428 updated his weight from 215 Lbs. to 211 Lbs., a 4 Lb. loss in 66 days.