Discounts & Deals - Sign Up!
real name
Joseph
age
26
gender
Male
location
North Las Vegas, NV, US
gym
Fitness For 10
occupation
Overall Goal
///
Transform My Body
My goal is to be at 8% or lower body fat and my idea weight is 180.
Progress & Goals
BEFORE
Oct 14, 2008
CURRENT
Oct 30, 2012
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15
%
Jan 20, 2009
PROGRESS HISTORY
Lbs.
2009-01-20,2012-11-04,2012-11-29,2012-12-08
158,176.4,178.4,183
Jan 01, 2013
180 Lbs.
%
2009-01-20
15
Lbs.
2009-01-20,2012-11-04,2012-11-29,2012-12-08
134.3,149.9,151.6,155.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Chest & Triceps
-Flat bench press 4x12
-Incline Dumbbell presses 4x6-8
-Peck Deck 4x10-12
-Close Grip Bench Press 4x8-12
-Skull Crushers 4x8-12
-Cable Tricep PullDowns 4x6-10
TuesDay-Shoulders & Traps
-
-Flat bench press 4x12
-Incline Dumbbell presses 4x6-8
-Peck Deck 4x10-12
-Close Grip Bench Press 4x8-12
-Skull Crushers 4x8-12
-Cable Tricep PullDowns 4x6-10
TuesDay-Shoulders & Traps
-
My Nutrition Program View My Full Nutrition Program
beastinit702 has not added any program information.
My Supplement Program View My Full Supplement Program
beastinit702 has not added any program information.
My Motivation Program View My Full Motivation Program
beastinit702 has not added any program information.
beastinit702 updated his weight from 176.4 Lbs. to 178.4 Lbs., a 2 Lb. gain in 25 days.
Nov 29, 2012beastinit702 joined Fitness For 10 (Las Vegas, Nevada).
Nov 5, 2012beastinit702 updated his weight from 158 Lbs. to 176.4 Lbs., a 18.4 Lb. gain in 1384 days.
Nov 4, 2012 | Like
Visitor Comments
beastinit702 updated his weight from 178.4 Lbs. to 183 Lbs., a 4.6 Lb. gain in 9 days.